Sometimes you're just not having a great day.

有時你就是會心情不好。

You're having a bad day.

你的一天過得很糟。

And in this video, I'll help you learn some English words and phrases to describe to someone that you're having a bad day.

在本影片中，我將幫助你學習一些英語單字和短語，以便向某人描述你今天過得很糟糕。

Hi, Bob the Canadian here.

嗨，我是加拿大人 Bob。

If this is one of your first times here, don't forget to click the subscribe button below; it's the red button down there with the bell icon.

如果這是你第一次來這裡，請不要忘記點擊下面的訂閱按鈕； 它是下面帶有響鈴圖示的紅色按鈕。

And if at some point during this video, you feel like it's a good video, please give me a thumbs up.

如果在觀看這部影片的某個時刻，你覺得這是一個不錯的影片，請幫我按讚。

I really appreciate it.

我真的很感激。

It is so awesome to have a good day.

能有個美好的一天，真是太棒了。

It is so great to have a day where everything's just going well.

一切都進展順利的一天真是太好了。

But every once in a while you have a bad day.

但偶爾你也會有糟糕的一天。

So let's take a look at some ways that you can describe having a bad day.

所以讓我們來看看你可以形容有一個糟糕的一天的方法。

But before we get started, I should mention that when you share with someone that you're having a bad day, it's usually someone that you trust.

但在我們開始之前，我要提到，當你與某人分享你度過了糟糕的一天時，通常會是跟你信任的人說。

It's usually your spouse, maybe one of your children, or a really close friend.

通常是你的配偶，也許是你的一個子女，或非常好的朋友。

I think in other languages as well as in English, we don't usually share with someone that we're having a bad day, unless we know them really, really well.

我認為在其他語言和英語中，我們通常不會與某人分享我們今天過得很糟糕，除非我們非常非常了解他們。

So how would you share with them that you're having a bad day?

那麼你會如何與他們分享你今天過得很糟糕呢？

Well, one of the first ways you could share that you're having a bad day is to just say, "I'm having a bad day today."

分享你今天過得很糟糕的第一個方法就是說：「我今天過得很糟糕。」

And you'll need to describe a little bit more.

你需要多描述一點。

You'll need to describe why you're having a bad day.

你需要描述為什麼你這天過得很糟。

So for example, you could say, "I'm having a bad day today because I'm not feeling well."

比如你可以說：「我今天過得很糟，因為我身體不舒服。」

Or, "I'm having a bad day today, because I just found out that someone in my family is sick."

或者「我今天心情不好，是因為我剛剛發現我家裡有人生病了。」

Or, "I'm having a bad day today because I just got some bad news from someone."

或者「我今天心情不好，是因為剛剛有人跟我說了壞消息。」

So, [the] simplest thing to do, is just say, "I'm having a bad day today."

所以，最簡單的方法就是說：「我今天過得很糟糕。」

You could also describe other things.

你也可以描述其他事情。

You could say, "I'm just feeling down."

你可以說：「我只是感覺很沮喪。」

And in English when we say we're feeling down, it's the opposite of happy.

在英語中，當我們說我們感到沮喪時，它是快樂的反義詞。

So if you were to say, "I'm just feeling a little bit down today," it basically means the same thing as saying, "I feel a little bit sad."

因此，如果你說：「我今天感覺有點沮喪」，那麼它的意思基本上與「我感覺有點悲傷」是一樣的。

Or, "I am feeling unhappy."

或者跟「我覺得不開心」不一樣。

"I'm feeling a little bit down today."

「我今天感覺有點不開心。」

So those are things that you would use to describe something that's happened, but sometimes you're having a bad day because of something in the future, because of something that's going to happen.

這些都是用來描述已經發生的事情，但是因為有時你會經歷糟糕的一天是因為未來的事情，因為那會發生。

So you could be nervous.

所以你可能會緊張。

You could be having a bad day because you're nervous.

你可能會有一個糟糕的一天，因為你很緊張。

So you could say, "I'm having a bad day today because I'm nervous about the test I have to write tomorrow."

所以你可以說：「我今天心情不好，我因為明天的考試感到很緊張。」

Maybe you've signed up to write an English language test, and you're just nervous. All you can do is think about the test.

也許你已經報名參加英語語言測驗，但你感到緊張。 你只想著這個測驗。

You can't stop thinking about the test.

你無法停止思考這個測驗。

So you could say to someone, "I'm having a bad day today. I'm so nervous I can't stop thinking about my test tomorrow."

所以你可以對別人說：「我今天過得很糟糕，我緊張到一直在想我明天的考試。」

In addition, you could say that you're feeling anxious.

此外，你還可以說你覺得焦慮。

When you feel anxious it's similar to feeling nervous.

當你感到焦慮時，它類似於感到緊張。

You can't stop thinking about that thing, so you could say, "I'm feeling anxious today because I have a test tomorrow."

你不能停止思考那件事情，所以你可以說：「我今天感到焦慮，因為我明天要考試。」

Sometimes you're having a bad day because you're really, really angry about something.

有時候，你有一個糟糕的一天，因為你因為某件事感到很生氣。

We describe this in a couple of ways, you could say that you're having a bad day because you're feeling agitated.

我們用幾種方式來描述這一點，你可以說你今天過得很糟糕，因為你感到煩躁。

So agitated is a mood where if people make too much noise around you, or if people ask you too many questions, you respond harshly.

煩躁是一種情緒，如果人們在你周圍發出太多噪音，或者如果人們問你太多問題，你就會嚴厲地回應。

Because you're not feeling calm, so the opposite of feeling calm and peaceful is to feel agitated.

因為你感覺不平靜，所以感覺平靜與平和的反面就是感到煩躁。

So you could say, and maybe you don't even know why, that you're having a bad day because you're feeling agitated.

所以你可以說，也許你甚至不知道為什麼，你今天過得很糟糕，因為你感到煩躁。

The other reason you could have a bad day is maybe you're feeling anxiety.

你可能度過糟糕一天的另一個原因可能是你感到焦慮。

So anxiety is when you're worrying about something too much, so maybe you don't have enough food for tomorrow to feed your family,

所以焦慮是指當你過度擔心某件事時，也許你明天沒有足夠的食物來養活你的家人，

maybe you don't have enough money to pay the rent, and you would be feeling anxiety, so that's a high level of what we call "stress" in English.

也許你沒有足夠的錢付房租，你會感到焦慮，所以這就是我們英語中所說的「壓力」。

You're feeling anxiety, you're feeling stress about your situation.

你感到焦慮，你對自己的處境感到有壓力。

And then the last thing that I want to talk about is , maybe you're having a bad day because you're depressed.

我想講的最後一個是，也許你今天過得很糟糕，因為你很憂鬱。

And feeling depressed, we have mild depression, we describe it in English, but we also have real depression.

感到憂鬱，我們有輕度憂鬱，我們用英語描述它，但我們也有真正的憂鬱症。

Mild depression sometimes can be solved with just some exercise and some time outdoors that can help make you feel better.

有時，輕度憂鬱只需進行一些運動和進行一些戶外活動即可解決，這有助於讓你感覺好一點。

But if you have real depression.

但如果你有真正的憂鬱症，

If you're really, really feeling down in a serious way, that's when we usually recommend that you see a doctor.

如果你真的非常非常情緒低落，我們通常會建議你去看醫生。

Because a doctor might be able to help you with your depression.

因為醫生可能會幫助你與你的憂鬱症。

Depression is a very serious, serious thing.

憂鬱症是一件很嚴重很嚴重的事情。

So if you're feeling, you're feeling down, you're feeling glum, and you're feeling that for a number of days in a row, we might just describe that as depression.

因此，如果你感覺沮喪、悶悶不樂，並且連續幾天都有這樣的感覺，我們可以將其描述為憂鬱症。

And I'm not an expert, so don't use me as your person to get advice from, but certainly, sometimes people have a bad day because they're feeling depressed.

我不是專家，所以不要把我當作你尋求建議的人，但當然，有時人們會因為感到沮喪而度過糟糕的一天。

Well, that was a number of descriptions of a bad day.

以上是對糟糕的一天的一些描述。

As you can see, it's quite possible that I'm not having a great day.

正如你所看到的，我今天可能心情不是很好。

Normally I would of had a video up Friday or Saturday, and I don't.

通常我會在周五或週六發布影片，但我沒有。

I'm just having a couple of bad days in a row.

我已經連續幾天心情不好。

I'm sure things will pick up.

我相信事情會有起色的。

It's super sunny right now behind me.

現在我身後的天氣超級晴朗。

I'm outdoors so I think that it will be a great day, but I just had a few days where I was really, really busy at work, and really, really busy at home.

我在戶外，所以我認為這將是美好的一天，但我剛剛度過了工作真的非常忙，家裡也非常非常忙的幾天。

And I would describe it as, I didn't have time to relax.

我會把它描述為，我沒有時間放鬆。

And when I don't have time to relax I have a bad day.

而當我沒有時間放鬆的時候，我會心情很糟糕。

Well, hopefully that helps you talk about your bad day.

希望這能幫助你談談你糟糕的一天。

Remember if you do talk about a bad day, you should always share that information with someone you trust.

請記住，如果你確實談論了糟糕的一天，你應該跟你信任的人分享該訊息。

We don't generally respond to people with, "I'm having a bad day," when they say, "How are you doing today?"

當人們問「你今天過得怎麼樣？」時，我們通常不會回答「我今天過得很糟糕」。

Usually, we just say, "Good!" even if it's not good.

通常我們只是說「很好！」即使過得不好。

But if it's someone you trust, a spouse, a family member, good friend, you can share with them why you're having the bad day.

但如果是你信任的人，配偶、家人、好朋友，你可以跟他們分享為什麼你今天過得很糟。

Bob the Canadian here.

我是加拿大人 Bob。

Learn English with Bob the Canadian.

跟加拿大人 Bob 學習英語。

Sorry this video was late!

對不起，這個影片晚了！

If enjoyed the video, please give me a thumbs up.

如果喜歡這個影片，請給我按讚。

Don't forget to subscribe below, and I'll see you in the next video.

不要忘了在下面訂閱，下一支影片見。