It was so terrible!

真是糟糕透了！

Casey, who's supposed to be my best friend, promised me that we'd go to the mall after school.

應該是我最好朋友的凱西，答應我今天放學後要一起去逛商場。

Later, she texted me that she couldn't go.

後來她傳簡訊跟我說她不能去了。

So I went with Nicole, my almost best friend instead.

所以我就找了我的第二好朋友妮可一起去。

But then, at the mall, just next to the food court, you won't believe who I saw!

但是之後，在商場的美食區旁邊，你不會相信我看到了誰！

That's right, Casey, and she was with Nathan, her new boyfriend.

沒錯，就是凱西，她和她的新男友奈森在一起。

Uh, I hate her.

呃，我真討厭她。

I'm so lucky I have you.

我有你真幸運。

You're such a good listener.

你真是個好的聆聽者。

Now that you're in your teens, you may feel like you wanna spend less time with your family and more time with your friends.

在你的青少年時期，比起家人，你可能想花更多時間跟朋友在一起。

During this time, some of your friendships may deepen, while others might fade away.

在這個時期，有些友情會加深，有些則會逐漸消逝。

And some of your friendships may even become romantic.

有些友情可能甚至會變成更親密的感情。

Being in a healthy relationship, whether a friendship or a romantic relationship, can be fun, but it can also be complicated.

在一段健康的關係中，不管是友情或是愛情，可能很有趣，也可以很複雜。

So here are some rules to follow to make sure your friendships are healthy.

以下是一些規則，確保你能擁有一段健康的友情。

In a healthy relationship, each person supports and encourages the other.

在一段健康的關係中，每個人都會支持並鼓勵彼此。

Real friends want to know what you're thinking and feeling, and they'll be interested in what you have to say.

真正的朋友會想知道你的想法和感受，並對你想說的話感興趣。

It's okay to have disagreements, even in a healthy relationship,

就算是在一段健康的關係中，有意見不同的時候也沒關係，

but it's important to do so respectfully and talk openly about it with each other.

但重要的是，要尊重彼此並坦率地跟彼此討論。

Sometimes, in a relationship, you'll need to compromise.

有時候在一段關係中，你會需要妥協。

But in a healthy relationship, the same person should not be the one who always compromises.

但在一段健康的關係中，不應該總是都由同一個人妥協。

It's important for both people to give and take.

雙方都有付出是很重要的。

Finally, it's important to treat your relationships with care.

最後，小心地對待這段關係也很重要。

And if a friend or a romantic partner makes you feel small, teases you,

如果一個朋友或伴侶讓你覺得自己很渺小、嘲弄你，

or physically or sexually pushes you into doing things that you don't really wanna do,

或在身體上、性方面逼迫你做你不想做的事，

then this might not be a healthy relationship for you.

那這可能對你來說就不是一段健康的關係。

Remember, a healthy relationship, whether just a friendship or a romantic relationship,

記得，一段健康的關係，不管是友情或是愛情，

should make you feel good about yourself and who you are.

應該讓你對自己感到滿意。

After all, you are pretty great.

畢竟，你是非常棒的。

OK, so enough about me.

好吧，我說得夠多了。

How was your day?

你今天過得如何？

Till next time! Don't forget to visit me at amaze.org or go to my YouTube channel to watch more.

下次見囉！別忘了到 amaze.org 看我，或到我的 YouTube 頻道看更多影片。

Bye.

拜拜。