only to have the soul crushing realization that

卻心碎地發現

they're actually oatmeal raisin?

那些其實是燕麥葡萄乾餅？

SOUL CRUSHING!

真令人心碎！

Yeah, that has nothing to do with today's video,

沒錯，這和今天的影片無關，

but honestly this happens way too often to me,

但老實說，這種情況常發生在我身上，

so oatmeal raisin just needs to not exist anymore.

所以，燕麥葡萄乾餅只要消失就好了。

If you like oatmeal raisin, I have to question your integrity as a human being.

如果你喜歡燕麥葡萄乾餅，那我懷疑你不是誠實的人。

I QUESTION YOUR INTEGRITY AS A HUMAN BEING!

我懷疑你不是誠實的人！

But, yeah anyway, I overanalyze things a lot.

但總而言之，我常會過度分析事情。

Mostly really stupid things.

大部分是蠢事。

So, I know the frequency of his texting has decreased,

我知道他發簡訊的頻率降低了，

but not necessarily the consistency in which he initiates conversation.

但他還是會主動找我聊天。

And he has an 80% initiation rate

80%的對話是由他開始的，

but only 20% of the time does he actually address a previous message that I've sent.

但其中只有20%會回覆我上一條訊息的內容。

What about the content of the messages?

那訊息內容呢？

Has that experienced a shift?

有什麼轉變嗎？

Energetically, it's at an all time low.

熱情跌到谷底。

What about pic to text ratio?

那傳送圖片與文字的比例呢？

Pretty high, all things considered, but that could totally be an occupational side effect.

總體來說蠻高的，但可能是職業病。

Selfies?

自拍？

Galore.

很多。

Wow, okay...

哇，好吧......

I'll go ahead and make the spreadsheet.

我馬上開始做試算表。

In my time, as an overanalyzer,

作為一位過度分析者，

There's a few recurring themes.

我的心裡會反覆出現各種小劇場。

So how do you know if you're one?

要怎麼知道你是不是過度分析者？

1. Instead of living in the moment, and feeling with your intuition and enjoying what is...

1. 比起活在當下，相信直覺並樂在其中......

you're very preoccupied with either analyzing your past history and mistakes

你花很多時間分析自己過去做過的事與犯過的錯

and how to possibly decipher helpful solutions,

以及如何找到解決方案，

which also elicit strict embarrassment/punishment feelings;

而這會引發嚴重的羞恥/懲罰感；

or you're consulting the unknown future for all the potential scenarios of how these timelines could play out

又或者，你在思考未知的未來可能發生的事情，

and what your reactions would be in those said timelines.

以及你對這些事情的反應。

Complex, rhetorical scenes are turned over and over in your mind

複雜又浮誇的場景在你的腦海中反覆上演，

no matter what you're doing,

無論你當時在做什麼，

and you convinced yourself that though this is not reality,

你試圖說服自己儘管這都是錯覺，

these illusions are actually helpful preparation for all the possible realities that you may come across.

但可以讓你對現實生活中可能遇到的事情有心理準備。

Confused?

覺得困惑？

YOU'RE NOT BECAUSE YOU'RE AN OVERANALYZER,

你不困惑，因為你是過度分析者，

AND YOU KNOW EXACTLY WHAT I'M TALKING ABOUT

你很清楚我在說什麼，

AND I HOPE YOU FEEL PERSONALLY ATTACKED.

我希望你感覺受到了人身攻擊。

2. You play out the worst case scenario fantasies in your head on a loop.

2. 你在腦中反覆地想像最糟的情況。

This is an extension of 1.

這是第一點的延伸。

Instead of really indulging in all the positive scenarios from these limitless timelines,

與其專注於這些無止盡的事件可能帶來的好事，

thereby sort of creating some kind of like, manifestation, or create a visualization,

從而創造一種類似的表現或將其視覺化，

you dwell on all the worst stuff,

你老是想著最糟的狀況，

because of course, that would happen to you.

因為你認為這些事肯定會發生在你身上。

And when it does, damn it, you are going to be prepared!

而當它真的發生時，該死，你得做好準備！

Emotionally, mentally, physically - bring it on!

無論情緒上、心理上或生理上！放馬過來！

I'm ready for everyone and anyone to die at any moment and I have a spare change of underwear in my trunk

我已經準備好有人會猝死的準備了，而且我在後車箱放了備用的內衣褲，

and you know why.

你懂的。

3. You observe everything, except what's actually happening.

3. 你觀察所有的事情，卻唯獨忽略了當下。

[dramatic music]

[戲劇性的配樂]

-What do you think Anna? -Huh?

- Anna 妳怎麼想呢？ -蛤？

4. You take little things very seriously.

4. 你太認真看待小事了。

You're 2 months old now.

你已經兩個月大了。

You have to start thinking about your future.

你得開始思考你的未來。

Look, I'm sorry, but if you don't keep up your social media profiles, how is anyone supposed to know to adopt you?

我很抱歉，但如果你不更新你的社群媒體個人檔案，誰會領養你呢？

Do you want to stay at Santa Dora for the rest of your life?

難道你的餘生都要待在 Santa Dora 醫院嗎？

Look, look at your Instagram.

你看，你看看你的 Instagram。

It's pathetic.

真可悲。

I wouldn't want to adopt you based off of this.

我看到這些完全不會想領養你。

You really need to start thinking in terms of aesthetics.

你真的應該開始從美學的角度來思考事情。

And finally, you've got pink links. You know what I'm talking about...

最後一點，就是粉紅連結。你知道我在說什麼......

When you do a google search, and every link for the first 3 pages is pink

當你在 Google 上搜尋，前 3 個頁面的每個連結都是粉色的，

because guess what?

知道為什麼嗎？

You've already done the search 1000 times!

你已經搜尋 1000 次了！

Overanalyzing things is not helpful, and I'm speaking from experience.

過度分析事情是沒有用的，這是我的經驗之談。

It is basically unnecessary worry.

它基本上是不必要的煩惱。

If you're chronically obsessing, overthinking, or overanalyzing,

如果長期以來你都心神不寧、過度思考或過度分析，

it usually stems from you trying to resolve uncertainty about the future.

通常是因為你試著消除未來的不確定性。

And I get it!

我完全理解！

I am very uncomfortable with uncertainty.

我也不喜歡未知的事物。

It is the worst.

這種感覺最糟了。

Who wants to be in a constant state of unknown about everything?

誰願意一直處於未知的狀態？

But unfortunately, that's just the baseline of reality.

但很不幸地，現實就是這樣。

I mean, there's just so much out of your control, and so much that we can't be certain about.

我的意思是，有很多事情是我們控制不了且無法確定的。

So changing your relationship to uncertainty is the only way to stop constantly seeking answers

改變你和不確定性的關係，才可以停止不斷地尋找

for a question that only time has.

只有時間才能解答的問題。

Allow yourself to feel uncertain.

讓自己去感受未知。

Stop researching, stop harassing your friends and family, and allow uncertainty.

停止尋照、停止騷擾你的親友，並接受未知。

In fact, maybe try to embrace it.

事實上，你應該試著擁抱未知。

And I know, it's easier said than done, but trust me, it's like a rollercoaster of acceptance that I've ridden

我知道說比做容易多了，但相信我，接受的過程就像搭雲霄飛車，我經歷過了，

and am currently on the ride for constantly.

而且現在還是時常搭乘。

But the only person who really loses out when you overanalyze, is you.

因為過度分析而吃虧的人只有你自己。

You lose out both time and energy.

你浪費了時間和精力。

So reign it in!

所以控制一下！

I'm Anna Akana, stay right here for a sponsored message from honey.

我是 Anna Akana，先別走開，來看一下贊助商 honey 的廣告訊息。

With honey, you don't have to worry about hunting down all the best deals.

有了 honey，你就不用花時間去尋找最佳優惠方案。

Because honey is a free browser extension that automatically finds the best coupons on the web.

因為 honey 是免費的瀏覽器擴充套件，可以自動搜尋網上最好康的優惠券。

So you always get the best prices on everything you buy online.

如此一來，你網購時可以享受最優惠的價格。

It works on thousands of websites.

它在數千個網站上都可以用。

I use in on Amazon and Sephora.

我都在Amazon和Sephora上使用。

You can go to joinhoney.com/annaakana

你可以前往： joinhoney.com/annaakana

and add honey to your browser today.

今天就把 honey 新增到瀏覽器上。

It is completely free, just takes 2 clicks to install, and will save you a ton of money while shopping online.

完全免費，只要點兩下就能安裝，還可以在網購時省下不少錢。

If you're like me, and you do most of your shopping online,

如果你跟我一樣，幾乎都是網購，

cause you don't like to leave the house...

因為你不想走出門......

There's no reason not to.

沒有理由不試試看。

Click the link below to add honey to your browser for free,

點擊下面的連結免費安裝 honey

or go to joinhoney.com/annaakana

或前往：joinhoney.com/annaakana。

That's joinhoney.com/annaakana

joinhoney.com/annaakana。