Name: 停止過度分析！這五個徵兆你中了嗎？ (5 signs you overanalyze (also stop))
Uploaded: 2021-03-21T21:01:20.000Z
Duration: 4 min 43 s

Do you ever approach a tray of chocolate chip cookies,

你是否曾在靠近一盤巧克力餅後

情態副詞

only to have the soul crushing realization that

Yeah, that has nothing to do with today's video,

but honestly this happens way too often to me,

但老實說，這種情況常發生在我身上，

so oatmeal raisin just needs to not exist anymore.

所以，燕麥葡萄乾餅只要消失就好了。

If you like oatmeal raisin, I have to question your integrity as a human being.

如果你喜歡燕麥葡萄乾餅，那我懷疑你不是誠實的人。

I QUESTION YOUR INTEGRITY AS A HUMAN BEING!

But, yeah anyway, I overanalyze things a lot.

但總而言之，我常會過度分析事情。

So, I know the frequency of his texting has decreased,

我知道他發簡訊的頻率降低了，

but not necessarily the consistency in which he initiates conversation.

but only 20% of the time does he actually address a previous message that I've sent.

但其中只有20%會回覆我上一條訊息的內容。

Pretty high, all things considered, but that could totally be an occupational side effect.

總體來說蠻高的，但可能是職業病。

我的心裡會反覆出現各種小劇場。

要怎麼知道你是不是過度分析者？

1. Instead of living in the moment, and feeling with your intuition and enjoying what is...

1. 比起活在當下，相信直覺並樂在其中......

you're very preoccupied with either analyzing your past history and mistakes

你花很多時間分析自己過去做過的事與犯過的錯

and how to possibly decipher helpful solutions,

which also elicit strict embarrassment/punishment feelings;

而這會引發嚴重的羞恥/懲罰感；

or you're consulting the unknown future for all the potential scenarios of how these timelines could play out

又或者，你在思考未知的未來可能發生的事情，

and what your reactions would be in those said timelines.

Complex, rhetorical scenes are turned over and over in your mind

複雜又浮誇的場景在你的腦海中反覆上演，

and you convinced yourself that though this is not reality,

你試圖說服自己儘管這都是錯覺，

these illusions are actually helpful preparation for all the possible realities that you may come across.

但可以讓你對現實生活中可能遇到的事情有心理準備。

YOU'RE NOT BECAUSE YOU'RE AN OVERANALYZER,

你不困惑，因為你是過度分析者，

AND YOU KNOW EXACTLY WHAT I'M TALKING ABOUT

我希望你感覺受到了人身攻擊。

2. You play out the worst case scenario fantasies in your head on a loop.

2. 你在腦中反覆地想像最糟的情況。

Instead of really indulging in all the positive scenarios from these limitless timelines,

與其專注於這些無止盡的事件可能帶來的好事，

thereby sort of creating some kind of like, manifestation, or create a visualization,

從而創造一種類似的表現或將其視覺化，

because of course, that would happen to you.

因為你認為這些事肯定會發生在你身上。

And when it does, damn it, you are going to be prepared!

而當它真的發生時，該死，你得做好準備！

Emotionally, mentally, physically - bring it on!

無論情緒上、心理上或生理上！放馬過來！

I'm ready for everyone and anyone to die at any moment and I have a spare change of underwear in my trunk

我已經準備好有人會猝死的準備了，而且我在後車箱放了備用的內衣褲，

3. You observe everything, except what's actually happening.

3. 你觀察所有的事情，卻唯獨忽略了當下。

4. You take little things very seriously.

You have to start thinking about your future.

Look, I'm sorry, but if you don't keep up your social media profiles, how is anyone supposed to know to adopt you?

我很抱歉，但如果你不更新你的社群媒體個人檔案，誰會領養你呢？

Do you want to stay at Santa Dora for the rest of your life?

難道你的餘生都要待在 Santa Dora 醫院嗎？

I wouldn't want to adopt you based off of this.

我看到這些完全不會想領養你。

You really need to start thinking in terms of aesthetics.

你真的應該開始從美學的角度來思考事情。

And finally, you've got pink links. You know what I'm talking about...

最後一點，就是粉紅連結。你知道我在說什麼......

When you do a google search, and every link for the first 3 pages is pink

當你在 Google 上搜尋，前 3 個頁面的每個連結都是粉色的，

You've already done the search 1000 times!

Overanalyzing things is not helpful, and I'm speaking from experience.

過度分析事情是沒有用的，這是我的經驗之談。

If you're chronically obsessing, overthinking, or overanalyzing,

如果長期以來你都心神不寧、過度思考或過度分析，

it usually stems from you trying to resolve uncertainty about the future.

通常是因為你試著消除未來的不確定性。

I am very uncomfortable with uncertainty.

Who wants to be in a constant state of unknown about everything?

But unfortunately, that's just the baseline of reality.

I mean, there's just so much out of your control, and so much that we can't be certain about.

我的意思是，有很多事情是我們控制不了且無法確定的。

So changing your relationship to uncertainty is the only way to stop constantly seeking answers

改變你和不確定性的關係，才可以停止不斷地尋找

Stop researching, stop harassing your friends and family, and allow uncertainty.

停止尋照、停止騷擾你的親友，並接受未知。

事實上，你應該試著擁抱未知。

And I know, it's easier said than done, but trust me, it's like a rollercoaster of acceptance that I've ridden

我知道說比做容易多了，但相信我，接受的過程就像搭雲霄飛車，我經歷過了，

and am currently on the ride for constantly.

But the only person who really loses out when you overanalyze, is you.

因為過度分析而吃虧的人只有你自己。

I'm Anna Akana, stay right here for a sponsored message from honey.

我是 Anna Akana，先別走開，來看一下贊助商 honey 的廣告訊息。

With honey, you don't have to worry about hunting down all the best deals.

有了 honey，你就不用花時間去尋找最佳優惠方案。

Because honey is a free browser extension that automatically finds the best coupons on the web.

因為 honey 是免費的瀏覽器擴充套件，可以自動搜尋網上最好康的優惠券。

So you always get the best prices on everything you buy online.

如此一來，你網購時可以享受最優惠的價格。

你可以前往： joinhoney.com/annaakana

今天就把 honey 新增到瀏覽器上。

It is completely free, just takes 2 clicks to install, and will save you a ton of money while shopping online.

完全免費，只要點兩下就能安裝，還可以在網購時省下不少錢。

If you're like me, and you do most of your shopping online,

如果你跟我一樣，幾乎都是網購，

cause you don't like to leave the house...

Click the link below to add honey to your browser for free,

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停止過度分析！這五個徵兆你中了嗎？ (5 signs you overanalyze (also stop))

constantly

scenario

embrace

integrity