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  • (Greetings in different languages)


  • Today, I'm going to be addressing a question that I get a lot.


  • Somebody on Tumblr wrote to me and they said, "How do you stay motivated? I have terrible anxiety, and I'm always riddled with save-heloohself-hatred and self-doubt."

    有人在 Tumblr 上問我「你怎麼讓自己保持動力?我常常非常焦慮,經常陷入自我仇... 自我仇視或自我否定。」

  • "It keeps me from doing what I love, and I feel like it's held me back and I can't do anything except to watch others move on with their lives."


  • First of all, to the person who said that, I really want you to understand how much you are valued; think about how many people around you love you and how you've changed the lives of others.


  • You really do make a difference in people's lives and you shouldn't have self-doubt.


  • I understand that you're going through a difficult time.


  • So, I'd like to give you some practical tips on motivation on how to think about yourself more positively in light of language learning.


  • So, first of all, here's some general things to remember when you're feeling a little down and feeling like you aren't progressing in language learning.


  • First of all, and very importantly, don't force yourself.


  • You are a human being and you need breaks.


  • You want to tell yourself, "Study 500 words a day and finish this textbook and stuff", and then you end up disappointing yourself because you're not able to reach those goals.

    你告訴自己每天要學 500 字、把參考書看完,或是完成某個目標但最後卻讓自己很失望,因為你沒達成這些目標。

  • One little, tiny step at a time.


  • It's better to do a tiny bit each day than it is to try and pile on everything and not be able to achieve your goal.


  • Remember the power of positive speaking.


  • Try to tell yourself, "I speak A, B, C language" instead of "I'm learning Japanese" or "I'm trying to learn Korean, but it's hard".

    試著告訴自己:「我會說 A, B, 和 C 語言」,而不是「我正在學日語」或「韓語,這好難哦」這類想法。

  • Talk to yourself positively and tell yourself, "I'm doing a great job! Look how far I've gotten. I'm speaking Korean."


  • Number twoeverybody says thisbut remember the reason you started.


  • What was that flame that triggered your passion for the language in the beginning?


  • Also, try and envision yourself where you want to be and envision what it's like to be completely fluent in that language.


  • But don't compare yourself to others.


  • I repeat, do NOT compare yourself to other language learners online.


  • Rather, try and build a community with them; become friends with them.


  • If you're feeling envious or jealous towards someone who seems to be progressing faster, remember: Another person's success is NOT your failure.


  • Just because someone else is more fluent or has beaumore prettier studyblr pictures than you, doesn't mean that you're a bad person or you're a failure.

    別人的口說能力比你好或是漂亮... 或他們的學習筆記比你更美,這不代表你很爛,或是失敗者。(註:Studyblr 為社群網站 Tumblr 中紀錄學習筆記類型照片的名稱)

  • Only, only, only, compare yourself to your past self; don't think, "Oh, my goodness! James has progressed and he's done five text books this month and I've only, like, done one chapter."


  • Don't do that; tell yourself, "Wow! look at me! I've done one entire chapter. And last month, I just learned two words!"


  • Tell yourself how much you are progressing.


  • You could also start finding new ways to enjoy the language.


  • Rather than traditional study methodstaking a course, reading a textbookmaybe you like inspirational posters and stuff.


  • Why don't you print out quotes in your target language?


  • Stick them up around your room so that when you wake up in the morning, you see this quote in Vietnamese or something on your wall.


  • You can even write your shopping list in that language.


  • Make sure to make the language part of your life and make it exciting again for you.


  • Okay, enough wishy-washy, blahdy-blah; let us move on to the practical tips for us... practical people.

    好的!嘮叨夠了。馬上回到實用技巧... 給實際的人。

  • Number onethis is something I am guilty of—I always buy new notebooks and new textbooks to, like, feel really excited about the language again.


  • There's nothing like opening a fresh new notebook and being like, "Yes! This is it! This is gonna be the one that I fill until the end."


  • So, get yourself splurge; spoil yourself.


  • Get a new textbook, get a new notebook, just so you feel like it's a fresh new start.


  • Number two, figure out what your ideal language learning style is.


  • Are you an auditory learner?


  • Do you remember song lyrics, like, the moment you've heard them?


  • If that's your learning style, incorporate it into your life.


  • If you're more visual, put up posters, make flashcards, use highlighters.


  • Number three, start a YouTube channel or a studygram or a blog or a journal to track your progress.

    第三點,創立 YouTube 頻道、IG 讀書帳號、部落格或寫日誌來記錄你的學習進度。

  • It's really important to track your progress because it can show you how far you've come.


  • You can say, "Wow, actually, I don't feel it, but I can see in my progress that, in two months, I've improved my accent so much!"


  • And it'll be a great source of motivation 'cause you'll want to update it.


  • And the next onewhich is quite interestingbe cautious but open to language learning challenges.


  • Online you'll see things like "100 days of productivity" or "Joy of learning languages", "31-day language diary challenge thing"—those are fun!

    你在網路上會看到一些像是「百日學習動力」、「學語言的歡樂」、「31 天日記挑戰」之類的,這些挑戰很好玩!

  • Those are really cool, but be wary of them because if you suffer from depression or anxiety, it can put you into a space where you get overly competitive, and you'll feel very bad about yourself if you miss a day.


  • Don't make it something you have to doonly do it if it's fun for yourself and if you're capable of it.


  • And, finally, if you really, really don't feel like learning, fall back on immersion!


  • Change your phone to the language, change your Facebook page language settings to the language you're learning.


  • Even if you're not actively studying, because it can be mentally drainingtrust me, I knowmake sure language just surrounds you.


  • Listen to it, talk to your friends in it.


  • You don't have to sit in front of a book and study.


  • Don't do that if you don't feel like it.


  • So, to summarize, only do things if it makes you happy, don't compare yourself to others, only... uh... compare yourself to yourself, and pat yourself on the back for all your successes!

    最後,總結一下!只做讓自己開心的事、別和他人比較和只... 和自己比較,進步後鼓勵自己!

  • I believe in you guys. You can do it! You are the best! Go learn that language!


  • Bye!


(Greetings in different languages)


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