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Ten exercises that will make you smarter in a week oh ho I've been waiting my whole life for this
We all work out hard at the gym now, and then but how often do we train our brain?
Yes, you should exercise it as well
Exercises games and even meditation can help you with that
Try them now and add this video to your favorites to make them a part of your daily routine
You'll see the first result in a week
And then we'll work even better if you keep working out for a month coming down from number ten
Enriching your vocabulary a rich vocabulary is a sign of a smart person isn't it?
Reading books is an obvious way to become smarter however not all of us honestly have time for that these days
Here's a solution this one-minute exercise will help you find new ways of saying beautiful and comfortable
Look around now describe the first object that caught your eye that pen on your desk for example
Can you come up with five or six different descriptions of it you have 30 seconds for the task?
Now was it hard if you felt like the words you need were right at the tip of your tongue
But did not come out. Here's what you can do pause this video for a couple of minutes and consult an online thesaurus
Write down all the synonyms you need there you go as you go back to this exercise
Just pick another object next to you
You will see that this task will get easier every time you try it and your vocab will grow
number 9
Time for some memory training it is an essential part of any brain workout. Can you quickly memorize the words you see on your screen?
top model ocean Sun Hat dog sandwich
Hmm 5 seconds was not enough
What if we try to connect these words logically a?
Top model was having a photo shoot by the ocean the wind blew her son hat off
But the dog saved it and was rewarded with a sandwich now play this image in your mind
Can you remember the words in their original order now?
I bet you can we have a few more word sets for you to practice as you go back to this video
fireworks heels
Hamlet wig
disaster joke
Number eight
Here's another memory boosting exercise you can never do too many of these right how good are you at memorizing numbers?
Let's try this one
five one seven
four nine eight
seven two three one
Wait keep it on
Hmm. I think it was 56 something something eight. I give up
If you feel that this one as well
It's not a reason to panic your brain just handle short-term memories of no importance to you
This way it lets go of them real quick keeping them for no longer than 30 seconds
And it only keeps a maximum of five items in there the 10 digit number
You've just seen was useless to you, but what if it was some data at work
You only need four now so it's important
But not important enough to keep it for a long term
Checking the same numbers you need for your report a million times
Can't get annoying the good news is you can train your short-term memory easily?
Let's just split the number into sections. You've got five seconds to memorize it
five one seven four nine eight seven two three one and
Now enjoy this cute cat photo for another five seconds to let the numbers sync yet, ah
Time to check the numbers can you remember all the ten digits now I
believe you can
Try it with your social security or credit card number or the numbers from your phone book keep chunking to boost your short-term memory
Number seven memory shortcuts there are some pieces of information we'd better remember for good
Important historical moments countries and capitals u.s.. Presidents, can you name the first 16 of them?
Washington definitely and then it was Jefferson or Madison. I can't tell you but I can definitely tell you that
Washington's army jogged many miles and jog very hard to Philadelphia to find pretty British ladies
makes no sense oh
Yes, it does
Here is a list of the first American presidents by the last name
Washington Adams Jefferson
madison monroe
Quincy Adams Jackson Van Buren Harrison Tyler Polk
Taylor Fillmore Pierce Buchanan
Lincoln so if you memorize this line remembering the presidents will be way easier
You can try using anomic devices those lines with a hidden meaning to keep other information in mind as well
Number six
reaction game
Now that you've trained your memory
It's time for a reaction exercise you will see different shapes appear on the screen
Your task is to clap every time you see a circle. We'll start with a slow easy sequence, and then go faster and faster
Ready, let's go
This one was easy, but how about we take it one level up let's do it faster?
And now level three to top it you will see quickly moving images of different colors
You should only clap when you see blue circles got it go
That was hard well practice makes perfect, and it will get easier as you keep trying
Number five pocket reading have you ever tried neuro vyx well, I've tried being erotic
But it's not as much fun
Now no robux. You're about to do it
It is a set of exercises which are meant to stimulate different brain areas in what might seem like unusual ways
The term neuro bik's was made up by dr. Katz a professor of Neurobiology at Duke University Medical
He knows to activate all your senses in one exercise doing that is very good for your brain
Put some coins in your pocket
Now without looking inside
Try to understand. What coins. They are feel them their size
Texture and edges can tell you a lot
Now see if you guessed it, right
Number four
inventing conversations
Another neuro big exercise which is also fun
I promise you will see a short mute video your task is to improvise and invent some lines for its characters
It will be more fun. If you do it with your friends, but even doing it by yourself will stimulate your brain and imagination
The next time you try it, you can just turn your TV on and set it on mute it will give you enough space to
Number three making predictions
try to predict the outcome of something which will be known in the next 24 hours a
Sports game some event at work the ranking of your favorite band in the music chart it can be whatever
Then wait to find out the results what's the point of it making a prediction is a great way of boosting your brainpower
First it takes some imagination to do it second it will keep you intrigued and stimulate the reward system of the brain
according to neuroscientist Judy Willis MD
If you were right you would be happy if you were wrong you will make your conclusions and might learn something new
Number two riddles
Different kinds of riddles are a great help if you want to keep your mind sharp. Let's give it a go if
You take three apples from a group of five. How many apples will you have?
mmm 5 3
The answer is 3 apples. You just took them yourself. All right. Let's try it again
You can buy 8 eggs for 26 cents how many can you buy for a cent and a quarter 5 seconds to think it over?
The answer is eight eggs you still have 26 sets
There are seven daughters in the family each of them has a brother. How many kids are there in the family?
Sounds like a big family of eight all sisters have just one brother alright enough of that
Number one building focus let's finish our workout with some super useful relaxation
We all find it hard to concentrate at work or school sometimes
Or a bad feeling when your thoughts are going in all the wrong directions boo thumbs up if you can relate
Let's stop with this simple meditation all you have to do is close your eyes and breathe out ten times
Without thinking of anything that's an unusual way of getting smarter. You might say well
It's all about developing your ability to focus and concentrate
Now give it a go close your eyes and slowly count to ten
So was it hard
You must have had all of those thoughts bubbling through your mind as you repeat this exercise
You will notice how it gets easier and easier to cut all the extras out just you and the breathing
Now don't forget to save this video to your favorites so that you can come back to it easily
You liked it let us know by using the thumbs up button if it gets 50,000 likes. We'll share more brain workout ideas
Subscribe to our channel life is bitter on the bright side


10個練習使你更聽明 (10 Exercises That'll Make You Smarter In a Week)

691 分類 收藏
Knight 發佈於 2018 年 7 月 10 日
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