Name: 一週內讓你更聰明的10種運動 (10 Exercises That'll Make You Smarter In a Week)
Uploaded: 2021-01-14T07:46:45.000Z
Duration: 12 min 25 s
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未來簡單式

Ten exercises that will make you smarter in a week oh ho I've been waiting my whole life for this

頻率副詞

We all work out hard at the gym now, and then but how often do we train our brain?

情態助動詞 A2

Exercises games and even meditation can help you with that

Try them now and add this video to your favorites to make them a part of your daily routine

And then we'll work even better if you keep working out for a month coming down from number ten

Enriching your vocabulary a rich vocabulary is a sign of a smart person isn't it?

Reading books is an obvious way to become smarter however not all of us honestly have time for that these days

Here's a solution this one-minute exercise will help you find new ways of saying beautiful and comfortable

Look around now describe the first object that caught your eye that pen on your desk for example

Can you come up with five or six different descriptions of it you have 30 seconds for the task?

Now was it hard if you felt like the words you need were right at the tip of your tongue

But did not come out. Here's what you can do pause this video for a couple of minutes and consult an online thesaurus

Write down all the synonyms you need there you go as you go back to this exercise

You will see that this task will get easier every time you try it and your vocab will grow

Time for some memory training it is an essential part of any brain workout. Can you quickly memorize the words you see on your screen?

What if we try to connect these words logically a?

Top model was having a photo shoot by the ocean the wind blew her son hat off

But the dog saved it and was rewarded with a sandwich now play this image in your mind

Can you remember the words in their original order now?

I bet you can we have a few more word sets for you to practice as you go back to this video

Here's another memory boosting exercise you can never do too many of these right how good are you at memorizing numbers?

Hmm. I think it was 56 something something eight. I give up

It's not a reason to panic your brain just handle short-term memories of no importance to you

This way it lets go of them real quick keeping them for no longer than 30 seconds

And it only keeps a maximum of five items in there the 10 digit number

You've just seen was useless to you, but what if it was some data at work

But not important enough to keep it for a long term

Checking the same numbers you need for your report a million times

Can't get annoying the good news is you can train your short-term memory easily?

Let's just split the number into sections. You've got five seconds to memorize it

five one seven four nine eight seven two three one and

Now enjoy this cute cat photo for another five seconds to let the numbers sync yet, ah

Time to check the numbers can you remember all the ten digits now I

Try it with your social security or credit card number or the numbers from your phone book keep chunking to boost your short-term memory

Number seven memory shortcuts there are some pieces of information we'd better remember for good

Important historical moments countries and capitals u.s.. Presidents, can you name the first 16 of them?

Washington definitely and then it was Jefferson or Madison. I can't tell you but I can definitely tell you that

Washington's army jogged many miles and jog very hard to Philadelphia to find pretty British ladies

Here is a list of the first American presidents by the last name

Quincy Adams Jackson Van Buren Harrison Tyler Polk

Lincoln so if you memorize this line remembering the presidents will be way easier

You can try using anomic devices those lines with a hidden meaning to keep other information in mind as well

It's time for a reaction exercise you will see different shapes appear on the screen

Your task is to clap every time you see a circle. We'll start with a slow easy sequence, and then go faster and faster

This one was easy, but how about we take it one level up let's do it faster?

And now level three to top it you will see quickly moving images of different colors

You should only clap when you see blue circles got it go

That was hard well practice makes perfect, and it will get easier as you keep trying

Number five pocket reading have you ever tried neuro vyx well, I've tried being erotic

It is a set of exercises which are meant to stimulate different brain areas in what might seem like unusual ways

The term neuro bik's was made up by dr. Katz a professor of Neurobiology at Duke University Medical

He knows to activate all your senses in one exercise doing that is very good for your brain

Try to understand. What coins. They are feel them their size