Name: 壓力好大！一起來體驗月費 200 美元的「心靈健身房」 (A Gym for Mindfulness)
Uploaded: 2018-07-20T21:01:40.000Z
Duration: 4 min 45 s

程度副詞

情態副詞

Well, when I approached Lodro with the idea I said,

我向 Lodro 提出這個構想時，我對他說：

"You know, how come there's no place I can go like

「為什麼沒有任何可以去靜坐的地方？

the way I would to go my workout at Body by Simone

為什麼沒有一個專門的地方讓我冥想？」

I'm the chief executive officer of MNDFL.

they're all certified in a specific lineage or tradition.

他們全部都有某種派別或傳統的證照

Throughout the space we have lots of living walls.

Okay friends, so for this particular thing what we're

going to do is the most basic type of meditation that

This is the sort of meditation that a lot of

science and research has been done around.

It's said to increase the gray matter in the hippocampus,

allowing for better memory, better focus, reduced stress

being present with something as simple as the breath.

透過呼吸這樣簡單的動作存在於當下

你喜歡「冥想健身房」這個名詞嗎？

I've never heard it before. Sure, why not.

a space where people can come for meditation.

一個人們可以來靜坐、冥想的空間

I mean you could meditate in the middle of

a department store but you're not going to actually

靜坐，可是那樣你沒有辦法得到

and any of the real benefits of meditation.

So here at MNDFL we've got 30 and 45 minute drop-in

所以我們這邊每天一整天都有 30 到 45 分鐘長

classes all day long ranging from Kundalini to Vedic

的課程，有昆達里尼、吠陀等各種派別

meditation, Buddhist meditation, all sorts of things.

的冥想、佛教的那種，各種都有

You don't have to change or alter your breathing at all.

我們可以單純地放鬆，專注在這個空間

Here's a distinction I've never fully understood:

Mindfulness is about being fully present, in the moment,

To me meditation is somehow about clearing your mind

對我來說，冥想是為了消除雜念、

and escaping and ignoring your surroundings.

misconception about meditation is that you're

supposed to be able to just turn off your thinking, right?

One of my favorite words for meditation in

和冥想相關的單字中，我最喜歡的事

That can also be translated as 'become familiar with.'

So it's essentially saying meditation is actually just

becoming familiar with what's going on in your mind.

And then through that we're actually more

able to be available to the world around us and

actually tune in to what's going on right in front of us.

When you're ready you can open your eyes.

當你準備好，可以慢慢睜開雙眼

It's sort of like going to the gym twice and being like

感覺像是去了兩次健身房後表示

"I didn't lose ten pounds, the gyms don't work for me."

「我沒有瘦十磅，健身房對我來說沒用。」

People are realizing that as an investment in health,

Yeah. Now it's scientifically proven that if you want to

是啊。現在科學也證實如果你想要

be more productive, if you want to be more focused, if

更有生產力，如果你想提升專注力，或是

you want to be more relaxed, this is a good thing to do.