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  • Hi I'm Anne Marie with Speak Confident English and welcome to this week's

    嗨,我是Anne Marie,來自Speak Confident English,歡迎來到本週的

  • Confident English lesson where we're focused on common fears when speaking

    自信英語課,我們重點討論了口語時常見的恐懼問題。

  • English and how you can overcome them. Everyday I hear from my students in

    英語,以及如何克服它們。每天我都會聽到我的學生在

  • emails and in my small group classes and I often hear about three common fears

    在電子郵件和我的小組課上,我經常聽到三種常見的恐懼。

  • again and again and you might have some of these same fears about speaking

    一遍又一遍,你可能有一些同樣的恐懼,對說話

  • English. Those three common fears are often related to the fear of starting

    英文。這三種常見的恐懼往往與害怕開始。

  • conversations in English, the fear of not knowing what to say or what is

    在英語對話中,害怕不知道說什麼或什麼是什麼。

  • appropriate or correct to say. The second fear is related to making mistakes in

    適當或正確的說法。第二種恐懼是與犯錯誤有關的

  • English, the fear of feeling silly in a conversation. And finally the third fear

    英語,害怕在對話中覺得自己很傻。最後是第三種恐懼

  • that I often hear about is the fear that no one will understand you or that you

    我經常聽到的是擔心沒有人會理解你,或者你... ...

  • won't be able to express yourself correctly the way that you want. If those

    將無法正確的表達自己想要的方式。如果這些

  • are some of the fears that you have in English, I want you to know first that

    是你在英語中的一些恐懼,我想讓你先知道。

  • you're not alone having those fears and number two we can totally change that. In

    你不是一個人有這些恐懼 第二,我們可以完全改變這一點。在

  • fact it's what I love most in my work. I love helping my students overcome their

    其實這也是我工作中最喜歡的事情。我喜歡幫助我的學生克服他們的

  • fears in English, to overcome feeling shy and nervous so that they can do what

    的恐懼,克服害羞和緊張的感覺,使他們能夠做什麼。

  • they want and what they need. And the reason it's so important is because if

    他們想要什麼,他們需要什麼。而它如此重要的原因是,因為如果... ...

  • you are always afraid to speak, if you never learn how to overcome those fears

    你總是害怕說話,如果你從來沒有學會如何克服這些恐懼的話

  • then you might lose opportunities. You might lose professional opportunities to

    那麼你可能會失去機會。你可能會失去專業的機會,以

  • grow your career or to get a better job; you might lose the opportunity to get a new

    發展你的事業或獲得更好的工作;你可能會失去獲得新的

  • client to work with your company; maybe it means losing opportunities in

    客戶與你的公司合作;也許這意味著失去了與你公司合作的機會。

  • an English-speaking country where you live; it means being stressed every day

    在你生活的英語國家,這意味著每天都要承受壓力

  • just to go to the grocery store or the bank; and maybe it means it's really

    只是為了去雜貨店或銀行;也許這意味著它真的是

  • difficult to get to know people and make friends. And we don't want any of that. We

    很難認識人和交朋友。而我們不希望任何的。我們

  • want it to be easy for you to communicate in English, to feel

    希望你能很容易地用英語交流,感覺到你的英語水平。

  • comfortable, and to know that you can say what you want. So today I want to share

    舒服,並且知道自己可以說自己想說的話。所以今天我想分享的是

  • with you a couple of practical ways that you can do that. There are just two words

    與你分享幾個實用的方法,你可以做到這一點。只有兩個字

  • that I want to focus on in today's lesson and these two words are

    今天這節課我想重點講的,就是這兩個字。

  • everything you need to overcome your fears and to help you advance and be

    你需要的一切,以克服你的恐懼,並幫助你進步和成為。

  • more confident in your English. Those two words are preparation and practice. It

    對自己的英語更有信心。這兩個字就是準備和練習。它

  • sounds super simple but you and I both know it's not so simple. The truth is

    聽起來超級簡單,但你我都知道這不是那麼簡單。事實是

  • preparation and practice take time, they require a little bit of work, they might

    準備和實踐需要時間,需要一點點的工作,它們可能

  • also require some opportunity and even a little bit of courage. Preparation means

    也需要一些機會,甚至需要一點勇氣。準備意味著

  • the process of getting ready, it means that you have to collect information, you

    準備的過程,這意味著你必須收集資訊,你必須收集資訊。

  • have to think and evaluate, and make sure that you have everything you need to be

    必須思考和評估,並確保你擁有一切你需要的東西。

  • ready for something. If preparation is the process of getting ready, practice is

    準備好的東西。如果說準備是準備的過程,那麼實踐就是

  • the process of doing something regularly, doing something as a habit. And those two

    定期做某件事的過程,做某件事的習慣。而這兩個

  • pieces together are what allow you to overcome those fears, to become more

    碎片在一起是什麼讓你克服這些恐懼,變得更

  • confident and sure about what you want to say in your English. I want to share

    對自己想說的英語有信心和把握。我想分享的是

  • with you an example of why preparation and practice must go together to help

    與你舉個例子,說明為什麼準備和實踐必須同時進行,以幫助

  • you overcome fears and nervousness, and to help you become proficient and

    你克服恐懼和緊張,並幫助你熟練和

  • confident in what you can do in English. This is an example I often share with my

    對自己的英語能力有信心。這是我經常和我的

  • students in Fluency School. Imagine that you play the piano and you're going to

    流利學校的學生。想象一下,你會彈鋼琴,而你會

  • learn a new song maybe a new song by Chopin or Mozart and of course before

    學一首新歌,也許是肖邦或莫扎特的新歌,當然在之前

  • you learn to play a new song you need to get familiar with it, you need to make

    你學習彈奏一首新的歌曲,你需要熟悉它,你需要使

  • sure you know how to read music, you need to know where the notes on the piano are,

    確定你知道如何讀音樂,你需要知道鋼琴上的音符在哪裡。

  • what the different keys do, you need to make sure your piano is in tune.

    不同的琴鍵有什麼作用,你需要確保你的鋼琴是在調子上。

  • All of that is part of that process of getting ready. And then if you

    所有這些都是準備過程的一部分。然後如果你

  • just know how to read the music but you never practice and you have a concert

    只是知道如何讀譜,但你從來沒有練習,你有一個音樂會。

  • tomorrow it might be really difficult to go to that concert and play perfectly if

    明天可能真的很難去參加那個音樂會,併發揮完美,如果。

  • you've never played the song before. Of course you've read it, you've read the

    你從來沒有玩過這首歌。你當然讀過了,你讀過了。

  • song, you understand reading the music but you've never played it on the piano

    看懂了曲子,卻沒有彈過琴

  • so it's probably going to be really scary to go to a concert and play that

    是以,它可能會是真的 嚇唬去音樂會和發揮,

  • song without knowing exactly how to do it, without the practice. So of course

    歌曲,卻不知道具體怎麼做,沒有實踐。所以當然

  • most of us don't do that. Most of us do the preparation and then we practice. The

    我們大多數人不這樣做。我們大多數人都是先做準備,然後再練習。練習。

  • first time you play that song you might be really slow and sometimes you look at

    你第一次播放這首歌,你可能真的很慢,有時你看

  • the piano, sometimes you look at the music, sometimes you play the wrong note

    彈琴時,有時看著音樂,有時彈錯音符。

  • and you have to start over. Sometimes there might be a really difficult part

    而你必須重新開始。有時可能有一個非常困難的部分

  • of the song and you have to do it again and again and again. But after the first

    的歌曲,你必須一遍又一遍地做。但在第一遍

  • week it gets much easier you don't have to read the music so much your

    你不用再讀音樂了,你的...

  • hands go where they need to go more easily, it feels more natural you, just

    手去他們需要去的地方更容易,它感覺更自然的你,只是。

  • know what the music is. And of course, with time, eventually

    知道音樂是什麼。當然,隨著時間的推移,最終

  • you can just play the song. It's easy. You don't think about it, you don't read the

    你可以只玩這首歌。這很容易。你不去想它,你不去讀它。

  • music, it's in you. You've got it. That is the process of preparation and practice

    音樂,它是在你身上。你已經得到了它。這就是準備和練習的過程

  • working together. And now let's go back to language. That is absolutely the same

    一起工作。現在我們再來談談語言。這絕對是相同的

  • process that we need in becoming confident in English and learning how to

    我們在對英語充滿信心和學習如何使用英語的過程中,需要這樣的過程

  • say what you want and to not feel afraid in that moment. First strategies for

    說出自己想要的東西,並且在那一刻不感到害怕。第一個策略

  • preparation and again remember this is the process of getting everything you

    準備工作,並再次記住,這是你獲得一切的過程。

  • need so that you're ready to practice. So when you have to start a conversation

    需要,這樣你就可以準備練習了。所以當你要開始對話的時候

  • and you're nervous about making mistakes, you want to make sure that you're

    和你緊張的錯誤,你要確保你是。

  • understood, you want to think about what are the things you need for that

    明白了,你要想一想,你需要的東西是什麼?

  • conversation. Are there specific questions that you

    談話。是否有具體的問題,你

  • need to ask? Is there information that you need to be prepared to share? If

    需要問嗎?是否有需要準備分享的資訊?如果有

  • there are, then you want to know what those are

    有,那麼你想知道那些是什麼?

  • in advance. That means you need to spend some time thinking about them, maybe

    提前做好準備。這意味著你需要花一些時間來考慮它們,也許是

  • doing a little bit of research or even writing some things down. If it's a

    做一點研究,甚至寫下一些東西。如果是一個

  • business meeting and you know that you'll have to share some information,

    商務會議,你知道你必須分享一些資訊。

  • write down what it is that you'll need to share. If you really want to get to

    寫下你需要分享的內容。如果你真的想得到

  • know your neighbor and you would love to ask some questions

    認識你的鄰居,你想問一些問題。

  • think about what those questions are in advance. Now before we talk about

    提前想好這些問題是什麼。現在,在我們談論

  • practice, I want to give some practical tips about starting a conversation,

    實踐,我想給大家一些關於開始對話的實用技巧。

  • asking questions because that's often one of the biggest challenges or areas

    問問題,因為這往往是最大的挑戰或領域之一。

  • of fear that my students have. Number one I have a lesson on my 10 favorite

    的恐懼,我的學生都有。第一,我有一節課,講了我最喜歡的10個字

  • questions to start a conversation with anyone. In that lesson I share with you

    問題來開始與任何人對話。在這一課中,我將與你分享

  • what those questions are, why they are great questions, and how you can use them,

    這些問題是什麼,為什麼它們是偉大的問題,以及你如何使用它們。

  • who can you use them with. And the second lesson that I have is all about

    你能和誰一起使用它們。我的第二堂課是關於

  • small talk and how to be better at small talk, what kinds of questions can you ask

    閒聊,以及如何更好地進行閒聊,你可以問什麼樣的問題?

  • and how can you be ready for any of those situations where you might need to

    你怎麼能準備好應對任何你可能需要的情況呢?

  • get to know someone and start that conversation. Now let's go to the second

    認識一個人,並開始對話。現在讓我們進入第二個

  • part of that equation - that preparation and practice. You've prepared for a

    這等式的一部分 - 準備和實踐。你已經準備了一個

  • conversation, you've prepared questions to ask but now you have to do the work

    你已經準備好了要問的問題,但現在你要做的工作是

  • of practice. If your goal is to overcome feeling afraid of speaking, of making

    的練習。如果你的目標是克服害怕說話的感覺,害怕做什麼,害怕做什麼。

  • mistakes, or of being understood, practice is what will help you do that.

    錯誤,或被理解,實踐是什麼將幫助你做到這一點。

  • Practice is that process of doing something as a habit, doing it regularly

    實踐就是把做某件事作為一種習慣,經常性地去做的過程。

  • or repeating it so that you are proficient at it. Let's imagine that you

    或重複它,使你精通它。讓我們想象一下,你

  • have a business meeting coming up next week and the meeting will be in English.

    下週有一個商務會議,會議將用英語進行。

  • You know that you will have to present some information and maybe even offer

    你知道,你將不得不提供一些資訊,甚至可能提供

  • your opinion on a solution to a problem. So of course, before that meeting, you

    你對解決問題的意見。當然,在會議之前,你

  • will prepare, think about what it is you need to say, what information do you need

    會準備,想想你需要說的是什麼,你需要什麼資訊?

  • to share, but then you need to also practice it. If you want to feel more

    要分享,但你也需要實踐。如果你想感受更多

  • confident, if you want to not feel afraid to say what you want and to know that

    自信,如果你想不感到害怕說你想要的東西,並知道。

  • you're going to be understood and that you can do it clearly. One easy way that

    你將被理解,你可以清楚地做到這一點。一個簡單的方法是

  • you can do that (in a way that I love doing even with my students) is recording

    你可以做到這一點(在一種方式,我愛這樣做,即使與我的學生)記錄

  • yourself. Use your computer or your smartphone and record yourself by audio

    自己。使用你的電腦或智能手機,用音頻記錄自己的情況

  • or video. This gives you the practice of speaking out loud and then, when you're

    或視頻。這讓你有了大聲說話的練習,然後,當你在

  • finished, listen to it. How is it? Are you happy with what you said? Are you happy

    說完了,聽聽看。怎麼樣?你對自己說的話滿意嗎?滿意嗎?

  • with how you sound? Are you okay with the vocabulary that you use,

    與你的聲音?你對你使用的詞彙還好嗎。

  • the grammar choices that you made? This is a little bit like that first time of

    你所做的文法選擇?這就有點像第一次的那個

  • playing the piano and maybe as you listen to it you think -

    彈鋼琴,也許你聽了之後會覺得--------------------------------------------------------------------------。

  • oh I don't like that. Or I made a mistake I want to fix it. Just like when

    哦,我不喜歡這樣。或者我犯了一個錯誤,我想糾正它。就像當

  • you practice playing the piano, when you record yourself, the great thing is you

    當你練習彈琴時,當你自己錄音時,最大的好處是你

  • can delete it you can start over and do it again.

    可以刪除它你可以重新開始,再做一次。

  • And through that practice you start to perfect what you want to say, you make

    通過這種練習,你開始完善你想說的話,你使

  • changes and improvements, it gets easier to remember the words that you want to

    變化和改進,它變得更容易記住你想要的單詞。

  • use and maybe you change your sentences a little bit but through that process

    使用,也許你會改變你的句子一點點,但通過這個過程。

  • you build confidence in what you're saying, it becomes less scary and you

    你對你所說的話建立了信心,它就不那麼可怕了,你也就不那麼害怕了。

  • feel more sure about what words you want to use and what grammar you need so that

    更加確定自己要用什麼詞和需要什麼文法,以便

  • when you go to that business meeting, you've done the preparation, you've done

    當你去參加那個商務會議時,你已經做了準備,你已經做了。

  • the practice and you're ready. You're ready for that business meeting, you're

    練習,你已經準備好了。你準備好了那個商務會議,你是

  • ready to say what you need or what you want. The awesome thing about recording

    準備好說出你所需要的或你想要的。錄音的好處是

  • yourself is you can do it no matter where you live, even if you have no one

    你自己是你可以做到這一點,無論你住在哪裡,即使你沒有一個人

  • around you to practice English with. This is something you can do anytime, you can

    身邊的人和你一起練習英語。這是你隨時可以做的事情,你可

  • do it for five minutes a day and again that process of doing something as a

    每天做5分鐘,同樣是這個過程,做一件事,作為一個

  • habit is what will help you build that confidence so that you can do it more

    習慣是會幫助你建立這種信心,這樣你就可以更加的

  • easily. The second strategy you can use to help you get that practice that you

    容易。第二種策略,你可以用它來幫助你獲得你的練習。

  • need is to invest in yourself. If speaking English with confidence is

    需要的是對自己的投資。如果自信的說英語是

  • something that is important to you, if it is essential for you to get better

    對你來說很重要的事情,如果它對你獲得更好的發展是必不可少的。

  • opportunities or to feel more comfortable where you live, then invest

    機會,或者讓您在居住的地方感到更舒適,那麼就可以投資

  • in it. There are so many wonderful language schools around the world and

    中。世界上有那麼多精彩的語言學校和

  • online. You can hire a tutor, go to a class near where you live, or you could

    在線學習。你可以請個老師,到你住處附近的班級去上課,或者你可以

  • even join me for my Fluency School course which is focused on speaking

    甚至加入我的流利學校課程,它的重點是口語。

  • practice. The reason this second strategy is great

    練。這第二種策略之所以偉大

  • is it gives you someone else to work with, whether it's a teacher or a small

    是它給你提供了別人合作的機會,無論是老師還是小

  • group. You have others who can help you through the process and support you,

    群體。你有其他人可以幫助你完成這個過程並支持你。

  • encourage you as you practice to perfect your English and be more confident. If

    鼓勵你在練習的過程中完善你的英語,讓你更加自信。如果

  • you've ever wondered how someone else has become successful in English or how

    你是否曾想過別人是如何在英語上取得成功的,或者說是如何

  • they became so confident, this is exactly how. It is always the process of

    他們變得如此自信,正是如此。始終是這樣的過程

  • preparation and practice combined together. This is what leads to

    準備和實踐結合在一起。這就是導致

  • overcoming your fears, it is what leads to confidence and the ability to make

    克服你的恐懼,它是導致信心和能力,使你的生活更美好。

  • progress or advance your abilities. Now that you know exactly what it takes or

    進步或提升你的能力。現在,你知道了它需要什麼,或者

  • what is necessary to help you overcome fears in English, I have a question for

    什麼是必要的,以幫助你克服恐懼的英語,我有一個問題,為

  • you -- are you ready and are you willing to give English the time and the work, the

    你 -- 你是否準備好了,你是否願意給英語的時間和工作,你是否願意給英語的時間和工作。

  • commitment that it needs so that you can become more confident and to feel that

    承諾,它需要,這樣你就可以變得更加自信,並感覺到這一點。

  • you can speak freely in English? Remember preparation and practice do

    你能用英語自由發言嗎?記住準備和練習

  • take time but if you know that your time and your work will be worth it, that they

    需要時間,但如果你知道你的時間和你的工作將是值得的,他們的時間和工作將是值得的。

  • will help you accomplish what you need, would you be ready to do it? This is an

    會幫助你完成你需要的東西,你準備好了嗎?這是一個

  • important question because it's so easy to be discouraged if you've spent a lot

    重要的問題,因為如果你花了很多錢,很容易灰心喪氣。

  • of time studying English, if you've taken classes and bought grammar books and

    的時間學習英語,如果你上過課,買過文法書和

  • watched videos on YouTube like this, it can be really easy to feel discouraged

    在YouTube上看了這樣的視頻,它可以真的很容易感到氣餒。

  • if you don't see progress. So it's important to ask that question -- are you

    如果你沒有看到進展。所以,重要的是要問這個問題--你是否是。

  • ready and are you willing to give English a little bit of time and energy,

    準備好了,你是否願意付出英語的一點時間和精力。

  • work, commitment every day to see those changes? This is where I would love to

    工作,承諾每天看到這些變化?這也是我想做的事情

  • hear from you and this is my challenge question for the week -- if you feel that

    聽聽你的意見,這是我本週的挑戰問題--如果你感覺到

  • you are ready or maybe you've already started the process of doing a

    你已經準備好了,或者你已經開始了做一個的過程。

  • little bit of work in English every day and trying to make progress, what steps

    每天在英語上做一點工作,並試圖取得進步,什麼步驟?

  • are you taking? That's what I want to know. As always, you can share your

    你在服用嗎? - 這就是我想知道的。這就是我想知道的。一如既往,你可以分享你的

  • comments with me in the comment section just below this video. I want to hear

    在這個視頻下面的評論區和我一起評論。我想聽聽

  • from you what steps you are taking to do that process of preparation and practice

    從你那裡你採取什麼步驟來做這個準備和實踐的過程。

  • in your English. When you share your comments, I do always read them, I often

    在你的英語中。當你分享你的意見時,我確實經常閱讀,我經常會

  • provide feedback and you can read what others in the community say. You might

    提供反饋,您可以閱讀社區中其他人的意見。您可以

  • get some new ideas or maybe you have a strategy that will be just what someone

    獲得一些新的想法,或者你有一個戰略,將正是別人的。

  • else needs. With that thank you so much for joining me this week, I love having

    其他需求。非常感謝你加入我這個星期,我喜歡有

  • you here every Wednesday and I'll see you next week for your Confident English

    你每週三都會來這裡,下週的自信英語課程我們會再見面的。

  • lesson.

    課。

Hi I'm Anne Marie with Speak Confident English and welcome to this week's

嗨,我是Anne Marie,來自Speak Confident English,歡迎來到本週的

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