working you just seem to lack motivation? It's like your 'get up and go' has got up

工作中的你似乎只是缺乏動力？ 就像你的 "起身就走 "已經起來了一樣

and gone. Oh yeah me too, sometimes. Well don't you worry because I have ten study

和走了。哦，是的，我也是，有時。是啊，我也是，有時候。 你放心，因為我有十個書房。

hacks that are gonna help you to get motivated but before we get started I do

小技巧，會幫助你獲得 但在我們開始之前，我做

want to say a huge thank you to today's sponsor. A sponsor that helps me to stay

要說一個巨大的感謝你今天的 贊助商。一個贊助商，幫助我保持

motivated as an entrepreneur, someone who's self-employed and working alone, and

作為一個企業家，有人 自主創業和獨自工作的人，以及

could help you to stay motivated as an independent learner. They are Skillshare

可以幫助你保持積極性，作為一個 獨立學習者。他們是技能共享

Skillshare is an online learning community with over 17,000 classes to

技能共享是一個在線學習 社區，有超過17,000個課程，以

choose from. Now you don't pay per class you pay for an overall membership and

從中選擇。現在你不需要按課時付費 你支付一個整體的會員資格和

there are a couple of options when it comes to membership. If you go for their

有幾個選擇，當它 談到會員。如果你去找他們的

premium membership then this can offer you unlimited access to high-quality

高級會員，那麼這可以提供 您可以無限制地訪問高質量的

classes with experts who are working in their fields so that you can improve

課堂上，與正在工作的專家一起 他們的領域，這樣你就可以提高

your skills and unlock new opportunities to do the work that you love, and this is

您的技能和釋放新的機會 做你喜歡的工作，而這是...

what I am using them for. I am literally doing about 17 different courses with

我用它們來做什麼。我真的是 做大約17個不同的課程與

them at the moment. I'm doing business, marketing, accounting, photography,

他們在此刻。我在做生意。 營銷、會計、攝影。

software courses in things like Adobe Illustrator. If you're anything like me

軟件課程，如Adobe 插畫家如果你和我一樣

and you like to take lots of courses and learn lots of different things then

你喜歡參加很多課程和 博採眾長

Skillshare is definitely one of the more affordable learning platforms. An annual

技能共享絕對是一個更 負擔得起的學習平臺。一年一度的

membership will cost you less than ten dollars a month but the really exciting

會員費不到十 美元一個月，但真正令人興奮的

thing is if you are quick off the mark and click on the link in the description

急中生智 並點擊描述中的鏈接

box below, the first 500 people to click that link and sign up will get two

下面的方框，前500名點擊 該鏈接和註冊將得到兩個

months for free. So if you do decide to take a look and sign up, then do check

個月的免費。所以，如果您決定 看看並註冊，然後做檢查

out the English classes they have on offer as well as the business courses

他們的英語課 提供的課程以及商業課程

they have available, things like how to write a good CV,

他們有可用的東西，比如如何 寫好履歷

how to speak well, have to sound confident, these kinds of things can be

怎麼說好聽，要聽起來 自信，這類事情可以

really helpful in all lines of work.

在各方面的工作中真的很有幫助。

Study hack number one is to mix up or change your resources. If you use exactly

學習黑客一是混搭或 改變你的資源。如果你完全使用

the same method and exactly the same resources to learn all the time then

一樣的方法，完全一樣 資源來學習所有的時間，然後

eventually you'll become disinterested. So every now and again you should mix

最終你會變得不感興趣。 所以，每隔一段時間，你應該混合

things up, change your routine, perhaps introduce something new, like a

事情了，改變你的常規。 也許會引入一些新的東西，比如

new class perhaps studying with someone different, studying in a different place,

跟班 不同，在不同的地方學習。

buy a new book, find a new teacher on YouTube to listen to, take a class with

買一本新書，找一個新的老師上 在YouTube上聽課、上課

Skillshare. There are lots of different options just to refresh your learning

技能共享。有很多不同的 選擇，只是為了刷新你的學習

experience and to keep you motivated.

經驗，並讓你有動力。

Number two, and this goes for absolutely anything that you're struggling to get

第二，這絕對是 任何你苦惱的事情

motivated for, just get started. Even if you really really really don't want to

動機，就開始吧。即使 你真的真的真的不想

do something, sometimes all you need to do is take that first step and then

做一些事情，有時候你只需要 要做的就是邁出第一步，然後

everything becomes a little easier. For example if you really want to go for a

一切都會變得簡單一些。對於 例如，如果你真的想去一個

run in your head but your body is saying "no no no" if you just put on your

腦子裡想著，身體卻在說 "不不不"，如果你只是把你的。

trainers and step outside and start to jog to the end of the road

訓練器，並走到外面，開始 窮途末路

then usually within a few moments you start to feel better about being outside

然後通常在幾分鐘內你 漸入佳境

and being active and then the rest of the run becomes so much easier. So if

和活躍，然後其餘的 跑步就變得容易多了。所以如果

you're putting off your study session then just sit down open a book and get

你在拖延你的學習課程 然後就坐下來打開一本書，並得到

started.

開始。

Study hack number three is to set yourself short-term achievable goals. Now

學習黑客三是設置 自己短期可實現的目標。現在

I'm not saying it's bad to have a big ultimate goal or to have a big dream.

我不是說有一個大的壞處 最終的目標還是要有一個大的夢想。

It's important to know what you want to achieve eventually to have a bigger

重要的是要知道自己想要什麼。 最終實現做大

picture but in the short term in order to stay motivated you need small

但在短期內，為了 欲速則不達

achievable steps. Focusing on one thing at a time. By doing this you'll

可實現的步驟。專注於一件事 每次。通過這樣做，你會

continually feel a sense of achievement and be able to measure your progress. So

屢屢得意 並能衡量自己的進步。所以

for example you might decide that by the end of the week you would like to be

例如，您可以決定由 週末你想

able to confidently have a conversation about a certain topic, perhaps you'd like

侃侃而談 關於某一個話題，也許你會想

to be able to easily describe your day in English without hesitation.

能夠輕鬆地描述你的一天 毫不猶豫地用英語。

So that whole week you'll spend time learning the vocabulary and the phrases

所以整個星期你會花時間 學習詞彙和短語

that you would need to have that conversation. Study hack number four

你需要擁有 談話。學習黑客四

follows on very nicely from study hack number three and that is to reward

很好地繼承了學習黑客 第三，就是獎勵

yourself. Give yourself a reward every time you do achieve one of those

自己。每次給自己一個獎勵 到時候

short-term goals. Even if it's something as simple as: once I finished this

短期目標。即使是一些 簡單到：一旦我完成這個

particular chapter and completed the quiz then I can take myself off for a

並完成 測驗，然後我就可以把自己關閉一個

nice walk in the park. Or, something that I like to do, once I finish this part of

在公園裡散步或者，一些 我喜歡這樣做，一旦我完成了這部分的任務

my work I can have a snack and a nice cup of tea.

我的工作，我可以有一個小吃和一個漂亮的。 一杯茶。

Study hack number five might seem obvious but so many people neglect this

學習黑客五號可能看起來 顯而易見，但很多人卻忽視了這一點

particular point and it's get enough sleep. You can't effectively learn when

足夠 睡眠。你不能有效地學習，當

you're tired, everything slows down and it's hard for any information to reach

你累了，所有的事情都會慢下來，並 消息難傳

your long-term memory. So rather than pushing through and trying to study hard

你的長期記憶。所以，與其說是 刻苦鑽研

even when you are exhausted what you're actually doing is slowing yourself down

累死累活 實際上是在拖自己的後腿

so it's better to have a power nap or get an extra hour sleep every night and

所以，最好是有一個電力小睡或 每晚多睡一小時

have a more efficient effective study period. Study hack number six is another

有一個更有效率的學習 期。學習黑客六是另一個

common sense tip and it is to make sure you're hydrated. Goodness me, so many

常識性的提示，它是確保 你的水分。天啊，這麼多

people do not drink enough water and what you may not realise is when your

人們飲水不足 你可能沒有意識到的是，當你的

brain is dehydrated it slows down, so if you want your brain to be at its

大腦缺水就會變慢，所以如果是 你希望你的大腦在其

absolute best for your learning period then make sure you've had enough to

絕對是你學習時期的最佳選擇 然後確保你已經有足夠的

drink and do keep sipping water throughout

飲 飲水思源

your study period to keep it fresh and awake.

你的學習時間，以保持它的新鮮感和 醒來。

Study hack number seven is to work in a suitable environment. Now everybody is

學習黑客七是在一個 適宜的環境。現在大家都是

different so it might change from person to person but if you are struggling to

因人而異 到人，但如果你正在努力

get motivated then perhaps you just need to change where you're working. That

上進心，那麼也許你只需要 來改變你的工作地點。那

might be as simple as opening up the windows and letting fresh air in, turning

可能就像打開 窗戶，讓新鮮空氣進來，把

on the lights and making sure that you can see clearly, and maybe even having a

開燈，確保你 清楚地看到，甚至可能有一個

tidy up will make you feel clearer in your mind and more motivated to work.

整理會讓你感覺到自己更清晰地在 你的心態，更有工作的動力。

Perhaps you need to change your environment altogether and go somewhere

也許你需要改變你的 棄暗投明

else to study. You just need to find what works for you, and that brings me on to

其他的學習。你只需要找到 為你工作，這使我對。

study hack number eight know your learning style. If you know your learning

學習黑客八知道你 學習風格。如果你知道自己的學習

style then you can create methods to help you learn effectively. There are

風格，然後你可以創建方法來 幫助你有效學習。有

many learning styles that people talk about but mostly we would refer to the

人們談論的許多學習方式 但大多數情況下，我們會參考

visual learners, the oral learners, and the kinesthetic learners. People who

視覺學習者，口語學習者，以及。 的動覺學習者。人誰

learn through what they see, people who learn through what they hear, and people

通過他們所看到的東西來學習，人誰 耳聽為虛，眼見為實

who learn through feeling and through experience. Once you understand the type

學而優則仕 經驗。一旦你瞭解了類型

of learner you are and this is really going to help you to make the best

你是一個學習者，這是真的 會幫助你做出最好的

decisions in your studying.

決策在你的學習。

Study hack number nine if you are really struggling to get motivated then buddy

研究黑客九號，如果你真的 奮鬥的動力，然後哥們

up find someone that you can work with. Maybe someone who's in your class or a

找一個你可以合作的人。 也許是你的同班同學或者是...

friend someone who is studying the same subjects or who doesn't mind giving you

同道中人 課題或不介意給你

a hand during your study sessions. Having someone to help you can really make all

在你的自習課上幫一把。有 有人幫你真的可以讓所有

the difference and last but not least study hack number ten short study stints.

差別，最後但並非最不重要的是 學習黑客十號短暫的學習停留。

Hmm there's a little bit of alliteration for you. If you study for hours and hours

嗯，有一點重音。 對你來說。如果你學習的時間和小時

at a time you are doing yourself a disservice, after around 20 to 40 minutes

屆時你就是在幫你自己 弊，大約20到40分鐘後

of study your brain really starts to slow down and the rate at which you can

你的大腦真的開始 減慢速度，並在你可以

understand, take on, and retain information really slows down so it's a

悟、承、留 資訊真的很慢，所以它是一個。

waste of time doing very long study stints. The best thing to do is to study

廢寢忘食 吝嗇。最好的辦法是學習

for 20-30 minutes perhaps, and then have a short break just a few minutes get up

也許20-30分鐘，然後有 小憩片刻

walk around, go and have a drink, listen to your favourite song, get some fresh air

逛逛，喝喝，聽聽 聽著你喜歡的歌，呼吸點新鮮空氣

then come back and do another short study stint. By doing this you're

然後回來再做一次短暫的 學習吝嗇。通過這樣做，你

refreshing your brain every time and you'll have a much more effective study

每次都能刷新你的大腦，並且 你會有一個更有效的學習

period. Well there you go ten study hacks to help you to stay motivated. If you

期。好了，你去了十個學習小技巧 來幫助你保持動力。如果你

have any study habits of your own then please do write them in the comments box

有什麼自己的學習習慣呢 請在評論框中寫下它們

below so that we can all benefit from them. Also if you decide to sign up for

下面的內容，使我們都能從 他們。此外，如果你決定註冊

Skillshare then do let me know which classes and courses you're taking

技能共享，然後讓我知道哪些 課堂和您正在學習的課程

because we might end up being classmates. I mean I'm taking so many courses

因為我們最終可能會成為同學。 我的意思是，我採取這麼多的課程

already and I plan to take lots more. Anyway thanks for joining me until next time, take care and goodbye.

已經有了，我還打算拍更多。 總之謝謝你的加入，直到下次，保重，再見。

time take care stay motivated and goodbye

惜時如金 和告別

you

你