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  • hey guys it's practical psychology here and in this video Daniel from Project

  • bet herself is gonna give us five amazing tips on how to learn faster I

  • hope you guys enjoy every single one of us is either learning something new at

  • the moment or is planning to do in the future who is playing an instrument

  • learning a second language drawing or maybe learning how to code in the past

  • he must depended on learning new things they had to learn more effective ways to

  • hunt and learn how to make better tools so they can have a higher chance of

  • survival we see that learning has always been an integral part of our lives so it

  • comes natural that we spend some time learning how to learn here are five tips

  • that you can use to lap your competition and leave your friends wondering how you

  • learn so fast number one deconstruct the skill and

  • implement the 8020 principle it is a concept developed by Italian economist

  • vilfredo pareto which explains that 80% of your desired outputs will come from

  • only 20% of your inputs well the exact ratio of varies from situation to

  • situation you'll find that 20% of people in your life will lead to 80% of your

  • happiness 20% of your customers will drive 80 percent of your sales and 20

  • percent of your learning methods will lead to 80% of your results when it

  • comes to learning it feels like there's so much we don't know so it's easy to

  • jump around everywhere this will only lead to wasted time what you want to do

  • instead is to focus on one or two things that will drive the middle for what you

  • want to achieve and devote most of your time practicing those things for example

  • if you want to learn how to play the guitar instead of focusing on strumming

  • patterns notes on the fretboard hammer-on pull-off techniques you should

  • only focus on learning the basic chords and transitions between them because

  • that will give you 80% of the results and in 20% of the time you'll be able to

  • play the songs you wanted number two have a laser-like focus and use the

  • Pomodoro Technique to learn quickly it'll be important to

  • commit your full focus and attention when you're researching and practicing

  • your skill these days that's easier said than done thanks to our short attention

  • spans and constantly buzzing devices to help you stay focused start using the

  • Pomodoro Technique the Pomodoro Technique consists of shutting down all

  • external distractions and fully focusing on the task for short period of time

  • usually 20 to 25 minutes and then taking a short break of one to five minutes

  • I've learned coding from scratch in four months by using this principle my daily

  • schedule was 12 Commodore sessions each spending around 25 minutes of focus

  • State and five minutes of rest and after every four sessions I would take a

  • longer break the Pomodoro Technique produces amazing results because our

  • brain is more receptive to new information when we're focused when you

  • look at it it's basically common sense more focused in steeper connections

  • number three learn by doing immersion is by far the best way to learn anything

  • and as research shows it turns out that humans retained 10% of what they learned

  • from reading twenty percent of what I learned from audio-visual 50% of what

  • alert when they see a demonstration up to 70 percent of what they learn when

  • they practice what they learned and up to 90 percent of what they learn when

  • they use it immediately try to remember how you learned to play soccer

  • ride a bicycle or swim instead of watching tutorials or reading a textbook

  • on how to do something the way to learn faster is to get your hands dirty and

  • gain experience through making mistakes number four be persistent unfortunately

  • many of us give up before or during what Seth Godin calls the dip Gordon says

  • that although it's important to know when to quit many potential winners

  • don't reach success because they quit before the dip according to Gordon five

  • reasons you might fail to follow through are you run out of time and quit you run

  • out of money and quit you get scared and quit you're not serious about it then

  • quit or you lose interest and quit psychologists have also studied what's

  • known as the transition cycle when we experience the opportunity to learn

  • something new we enter what many people call the honeymoon phase this is where

  • we experience releases of dopamine is ryx perience new things in other words

  • we're hardwired to appreciate and seek out novelty because it makes us feel

  • good once the honeymoon phase is over we experience the dip and our progress

  • begins to Plateau or diminish this is when most of us quit the reason why this

  • is important is that if you can predict the dip is coming when you're learning

  • something new it's easier to fight through it because you know deep exists

  • and it only lasts it's temporary number five get enough

  • sleep sleep plays a big role in our ability to learn new information and

  • skills when we are awake new situations and stimuli can prevent new memories

  • from consolidating in our minds but when we are asleep we're better at creating

  • new memories one study from a German research lab found that sleep helps our

  • memory formation most if you know you will need the information later in fact

  • some scientists believe the brain can actually change its own structure and

  • organization this is a theory called the brain plasticity theory and it suggests

  • those all-important structural and organizational changes in our brain take

  • place when we are asleep without adequate sleep we have a hard time

  • learning something new because our brain doesn't have the opportunity to review

  • and absorb the new information when you get enough sleep while you're learning a

  • new skill you'll be able to consolidate those memories faster and make fewer

  • mistakes overall so to recap break down the skill and use the Pareto principle

  • practice the 20% that will give you 80% of the results focus deeply when

  • practicing the skill and use multiple Pomodoro sessions learn by immersing

  • yourself and actually doing the skill you're learning watching or reading is

  • not enough be persistent and follow through the deep where majority of

  • people will quit and finally get adequate sleep to help your brain store

  • all the information and prepare you for the day ahead leave a like below if you

  • liked the video and make sure to subscribe to practical psychology if you

  • haven't already you can check out my channel too for similar videos anyway

  • thanks for watching and I'll see you next time

  • you

hey guys it's practical psychology here and in this video Daniel from Project

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如何更快地學習任何東西--提高學習速度的5個技巧(feat.Project Better Self)。 (How To Learn Anything Faster - 5 Tips to Increase your Learning Speed (Feat. Project Better Self))

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    stevechen9450 發佈於 2021 年 01 月 14 日
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