(breathing out) but with your teeth touching.

(呼氣)但要用牙齒去碰。

- Should I bite my lip?

- 我應該咬嘴脣嗎？

- Yeah (laughing)

- 是啊（笑）

(upbeat music)

(歡快的音樂)

- Hi there, I'm Aria and I've always been baffled

- 你好，我是阿瑞雅，我一直很困惑

by the idea of an Instagram model.

由Instagram模式的想法。

You know, the concept of combining your looks

你知道，結合你的外表的概念

and harnessing the power of social media

和利用社交媒體的力量

to create a new and very lucrative profession

創造一個新的、非常有利可圖的行業。

is a bit astounding to me.

對我來說，是有點驚世駭俗。

Especially as someone who, if you look at my Instagram page,

尤其是作為一個人，如果你看我的Instagram頁面。

let's just say the word, sexy may not come to mind.

我只想說，性感這個詞可能不會出現在我的腦海裡。

But that's why we're here, we're here to learn

但這就是我們來這裡的原因，我們是來學習的

more about this unique profession

更多關於這個獨特的職業

and perhaps some tips and tricks

也許還有一些技巧和訣竅

along the way by spending the day with an Instagram model.

通過與Instagram的模特兒共度一天的時間，一路走來。

A car is coming by, heyoo.

有車過來了，嘿嘿。

I'm meeting with Abigail Ratchford,

我正在和阿比蓋爾-拉奇福德見面。

a former paralegal turned model

曾是律師助理的模特兒

whose pictures began blowing up online

其照片在網上爆紅

a few years ago and who can now easily charge upwards

幾年前，誰可以輕鬆地收取高額的費用？

of several thousand dollars per sponsored post.

每個贊助職位可獲數千元。

- So, I feel like now social media

- 所以，我覺得現在社交媒體

is kind of just the currency of things.

是一種只是事物的貨幣。

So, as where maybe five years ago, a company would pay for a

所以，就像五年前一樣，一家公司會為一個人支付

billboard on Sunset Boulevard that gets 10 million views

日落大道上的廣告牌，獲得了1000萬次的瀏覽量。

they're gonna pay a girl with 10 million followers

他們要去支付一個女孩 與1000萬粉絲。

to post an ad, so it's kinda just like the more

來發布廣告，所以它有點像更多的。

followers you have, the more money you can request.

追隨者，你可以要求更多的錢。

- What are the keys to a great selfie?

- 優秀自拍的關鍵是什麼？

- Good lighting for sure, know your angles, and eye contact.

- 好的燈光是肯定的，知道自己的角度，還有眼神交流。

You like look down, then look up.

你喜歡往下看，然後往上看。

One, two, three, now look up (laughing).

一、二、三，現在抬頭看（笑）。

- How many followers do you currently have?

- 你目前有多少粉絲？

- Instagram, I think is like, 8.3 million

- Instagram，我認為是像，830萬。

or 8.2 million, I'm not sure.

還是820萬，我不確定。

- Good God.

- 我的天啊

- I mean to be completely blunt, I think it's, you know,

- 我的意思是完全直白地說，我認為這是，你知道的。

the whole sex appeal thing that got me here,

整個性吸引力的事情，讓我在這裡。

but then for me, at least, I've kinda just used

但對我來說，至少我只是用了

my social media following

我的社交媒體關注

as a launching pad for bigger things.

作為一個更大的事情的發射臺。

- [Aria] And one of those bigger things is

- 其中一件更大的事情是：

Instagive, an online campaign Abigail has launched

Instagive，阿比蓋爾發起的一項在線活動。

where she finds people in need,

她在那裡找到需要幫助的人。

helping them with anything from a makeover

幫助他們做任何事情，從改造

to paying their medical bills.

以支付他們的醫療費用。

And today Diana, a high school senior,

而今天的戴安娜，是一名高中生。

is being given one of those makeovers for her prom tonight.

正在給其中的一個改造 她今晚的舞會。

- [Abigail] Is there somebody named Diana here?

- [阿比蓋爾]這裡有人叫戴安娜嗎？

I heard you are the lucky prom winner.

我聽說你是舞會的幸運兒

Here we have some flowers.

我們這裡有一些花。

- Instagive basically is kinda just my way of giving back

- Instagive基本上就是我的一種回饋方式。

to people because I feel like I come from a small town,

對人們來說，因為我覺得自己來自一個小鎮。

I'm the fifth of seven kids, and I've just been so lucky

我是七個孩子中的第五個，我太幸運了。

and so blessed to be where I am in this amount of time.

而且很慶幸自己能在這個時間段內做到現在的位置。

So, I was just like, I need some kind of way to use

所以，我就想，我需要某種方式來使用

my platform and use my spotlight for good.

我的平臺，利用我的聚光燈做好事。

Oh my God, you look amazing.

哦，我的上帝，你看起來驚人。

You do (laughing).

你是（笑）。

- [Aria] While Diana finishes up her transformation,

- 當戴安娜完成她的轉變時。

Abigail decides to assess my Instagram.

阿比蓋爾決定評估我的Instagram。

- I mean, your stuff's kind of all over the place.

- 我的意思是，你的東西的那種所有的地方。

Like, this isn't you, your postings

就像，這不是你，你的帖子

of other people, other content.

的其他人，其他內容。

- The atrium right now, I told her

- 我告訴她，現在的中庭。

she seems to be doing very well--

她似乎做得很好 --

This looks pretty interesting.

這看起來相當有趣。

- Yeah, that was, I spent the day at a porn company.

- 是的，那是，我在一家色情公司呆了一天。

Nicole Aniston, are you familiar with her work?

妮可-安妮斯頓，你熟悉她的作品嗎？

- No, I'm not.

- 不，我沒有。

I would give your Instagram, on a scale of one to 10,

我會給你的Instagram，打一到十分。

like, a 5.8 maybe. - 5.8?

像，一個5. 8也許。- 5.8?

- It looks good, I like it, I like it.

- 看起來不錯，我喜歡，我喜歡。

- You clearly don't, 5.8, I mean.

- 你顯然不知道，5.8，我是說。

Abigail then takes me outside for a quick crash course.

阿比蓋爾就帶我到外面進行快速速成。

- So, this is, like, called the baby face filter.

- 所以，這就像，叫做嬰兒臉部過濾器。

- The baby face filter, okay. - Yeah.

- 嬰兒臉部過濾器，好的。- 好的

You look down and then as soon as you look up, you snap.

你低頭一看，然後一抬頭，你就崩潰了。

- So look down. - So, like, one, two, three.

- 所以往下看- 所以，像，一，二，三。

- Whoa, whoa, that's not a good photo.

- 哇，哇，這不是一張好照片。

- (laughing) Do it again, that was not good.

- (笑)再做一次，那就不好了。

- [Aria] After giving up on my poor selfie technique,

- 在放棄了我糟糕的自拍技術之後。

- Could you get one of those flowers?

- 你能得到一朵花嗎？

- [Aria] Abigail decides

- [詠歎調]阿比蓋爾決定

to just get behind the camera herself.

只是得到背後的相機自己。

- Hold it a little bit closer to you,

- 拿著它離你近一點。

like you're smelling it

如聞其聲

and then, yeah, just put your eyes up to me.

然後，是的，只是把你的眼睛看向我。

One, two, go.

一，二，走。

I love it, this is gonna go viral.

我喜歡它，這是要去病毒。

Maybe just bite your hand.

也許只是咬你的手。

- Is this gonna move my Instagram up from a 5.8?

- 這是要把我的Instagram從5.8提升到5.8嗎？

- [Abigail] Yes, yes, nailed it.

- [阿比蓋爾]是的，是的，釘住了。

- [Aria] Diana's makeover is now complete

- 戴安娜的改頭換面已經完成了

to Abigail's delight.

讓阿比蓋爾很高興。

- Oh my God, you look amazing.

- 哦，我的上帝，你看起來驚人。

- Wow, this is so stunning on you, oh my gosh.

- 哇，你穿上這個太驚豔了，天哪。

I wish I looked this good at my prom, damn.

我希望我在舞會上也能這麼好看，該死的。

- Well you look amazing. - Thank you so much.

- 嗯，你看起來驚人。- 謝謝你這麼多。

- What person are you bring tonight to...

- 你今晚要帶什麼人去... ...

- He's one of my close friends.

- 他是我的一個親密朋友。

- Oh, great, he's a good guy?

- 哦，太好了，他是個好人？

- Yes he is.

- 是的，他是。

- Have you put in the right amount

- 你有沒有放進正確的數量

of money for a background check?

背景調查的錢？

- For a background check? (laughing)

- 對於背景調查？（笑）

- I know a good PI.

- 我認識一個好的私家偵探

- I think I chose him.

- 我想我選擇了他。

- Good, good, good, but if he gives you any trouble,

- 好，好，好，但如果他給你添麻煩。

I recently took up kickboxing.

我最近學了跆拳道

- Oh, okay.

- 哦，好吧。

Honestly, this whole experience feels so, like, magical.

老實說，這整個經歷感覺是如此，就像，神奇。

Like, I never thought that I would

喜歡，我從來沒有想過，我會

experience something like this.

經歷這樣的事情。

It just doesn't feel real, I feel like a Disney princess.

只是感覺不真實，我覺得自己像個迪士尼公主。

- I always say Instagram is not real life,

- 我總是說Instagram不是真實的生活。

even though I try to share as much of my true life as I can.

儘管我儘量分享我的真實生活。

Every image that you see has been perfected, altered.

你所看到的每一個畫面都是經過完善、修改的。

Most girls in my position want their photos to look

大多數女孩在我的位置希望自己的照片看起來。

the best possible way they can before they put them

儘可能的方式，他們可以之前，他們把他們。

in front of eight million people to see.

在八百萬人面前看。

So, young girls looking at girls like me, just know that,

所以，年輕的女孩看著我這樣的女孩，就知道。

love yourself, embrace your flaws,

愛自己，擁抱自己的缺點。

know who are, and just own it.

知道誰是，就擁有它。

- [Aria] Taking Abigail's words to heart,

- 把阿比蓋爾的話記在心裡。

despite feeling uncertain about it,

儘管感到不明所以。

I decided to try posting my first sincere attempt

我決定嘗試發佈我的第一次真誠的嘗試

at a serious photo later that day,

在當天晚些時候的一次嚴肅的照。

and as it turns out, in less than a week,

而事實證明，在不到一週的時間裡。

it's already become my most liked photo ever.

它已經成為我最喜歡的照片了。

While I don't know if this means I'll eventually have

雖然我不知道這是否意味著我最終會有。

as many followers as Abigail, I've definitely come

和阿比蓋爾一樣多的追隨者，我肯定是來了

outta this with a lot more respect for what she does.

出了這個與更多的尊重她做什麼。

She's aware of the fact that, as she says,

她意識到了一個事實，正如她所說。

"Instagram is not real life."

"Instagram不是真實的生活。"

And I do think that we have to realize

我認為，我們必須認識到

that while having followers and likes

在擁有追隨者和喜歡的同時

may give us a fleeting sense of satisfaction,

可能給我們帶來短暫的滿足感。

we ultimately shouldn't allow it

魚與熊掌不可兼得

to determine our self worth because it doesn't.

來決定我們的自我價值，因為它不。

Although, it would be nice to maybe have

雖然，這將是很好的，也許有

as many followers as Michael Buble someday,

像邁克爾-布伯爾一樣多的追隨者有一天。

just so we have something to talk about.

只是為了讓我們有話可說

(bells chiming)

（鐘聲響起）

If the guy gives you any trouble,

如果這傢伙給你找麻煩

you take him like this, alright?

你把他這樣，好嗎？

And that's, you're gonna, it'll knock him out.

而這是，你要去， 它會敲他出去。

You put enough pressure, he's done.

你施加足夠的壓力，他就完了。