when she marries Prince Harry

當她嫁給哈里王子的時候

at St. George's Chapel at Windsor Castle.

在溫莎城堡的聖喬治教堂。

Along with most of England and America,

隨著英美大部分地區。

I'm obsessed with Meghan Markle.

我迷戀梅根-馬克爾。

She's just so cool.

她太酷了

She bucks royal traditions and wears jeans,

她違背了皇家傳統，穿著牛仔褲。

and not pantyhose, to royal events.

而不是連褲襪，到皇家活動。

She also rocks that messy little bun.

她還搖晃著那亂糟糟的小包子。

Plus, she's not having fruitcake at her wedding,

另外，她的婚禮上沒有水果蛋糕。

which is like, good on you Meghan.

這就像，好在你梅根。

You have your cake and eat it too.

你有你的蛋糕，也吃它。

Meghan and I also have a ton in common.

梅根和我也有很多共同之處。

She's getting married soon, I'm getting married soon.

她快結婚了，我也快結婚了。

Her name has a silent H, my name as a silent H.

她的名字有一個沉默的H，我的名字作為一個沉默的H。

- Follow me, but don't talk to me.

- 跟著我，但不要和我說話。

- She acts on the small screen,

- 她在小熒屏上演戲。

and I act on the even smaller screen.

而我在更小的螢幕上行動。

She's about to become an American princess,

她就要成為美國公主了。

well, technically a duchess, but let's not get into that.

好了，技術上的公爵夫人， 但讓我們不要進入。

I'm an American who's name means princess, in Hebrew.

我是一個美國人，名字的意思是公主，在希伯來語中。

Okay, so maybe not like a ton in common,

好吧，所以也許不喜歡一噸的共同點。

but we're about to have a whole lot more in common

但我們將有更多的共同點。

because I'm gonna try to do all the things

因為我要去嘗試做所有的事情。

Meghan does in order to get ready for her big day.

梅根這樣做是為了準備她的大日子。

That's right.

是的

I'm gonna go on morning runs,

我要去晨跑。

use her celeb endorsed face lotion,

使用她的名人代言的洗面乳。

take that crazy Pilates machine class,

參加那個瘋狂的普拉提機課程。

and get a buccal massage,

並進行頰部按摩。

which is probably not what you think it is.

這可能不是你想的那樣。

- Open up, just getting to know your mouth a little bit.

- 打開，只是瞭解一下你的嘴。

- Hopefully, then I can be as cool

- 希望我也能像你一樣酷。

and chill a bride as Meghan Markle.

並以梅根-馬克爾的身份冷落了一位新娘。

Meghan says exercising keeps her grounded

梅根說，運動能讓她腳踏實地

as well as in shape, so I started doing what'd she do.

以及在形狀，所以我開始做什麼了她做。

I took a run in the park.

我在公園裡跑了一圈。

She follows that up with meditation, so I did that.

她後面還有冥想，所以我就這麼做了。

This kinda feels like a waste of time,

這有點像是在浪費時間。

but then again, it's nice to have a little rest I think.

不過話說回來，我覺得能休息一下也不錯。

Honestly, I started the day feeling pretty great.

說實話，我今天開始的時候感覺很好。

It was a good idea, thanks Meghan.

這是個好主意，謝謝梅根。

So after that, I tried that luxe skin gel

所以在那之後，我嘗試了那款奢華的護膚品。

that Meghan is rumored to use, Biotulin.

傳聞梅根使用的，Biotulin。

It's dubbed Botox in a bottle,

它被稱為瓶中肉毒桿菌。

and I don't even understand how that is possible,

我甚至不明白這怎麼可能。

but I implicitly trust everything

但我對一切都深信不疑

Meghan puts on her face because she is gorgeous.

梅根把她的臉，因為她是華麗的。

(choir music)

（唱詩班音樂播放）

Then, I went to this wedding dress expert

然後，我去找這個婚紗專家

to try to see if I could steal

試著看我是否能偷走

Meghan's actual bridal style for the day.

梅根當天的實際新娘風格。

I'm here with Susan Spring,

我和Susan Spring在一起

and Susan is going to give us

而蘇珊要給我們

information on wedding dresses.

婚紗的資訊。

- Whatever she wears is gonna definitely

- 不管她穿的是什麼，肯定會

come crashing down on bridal fashion.

來崩潰的新娘時尚。

- She couldn't give me the inside scoop

- 她不能給我內幕消息。

on what design Meghan had actually chosen,

在梅根到底選擇了什麼設計。

but she could give me her educated guess.

但她可以給我她的猜測。

- Meghan Markle definitely could lean towards the bohemian,

- 梅根-馬克爾絕對可以向波西米亞風格靠攏。

but I think that she's going to follow the other trend,

但我認為，她會跟隨另一種趨勢。

which is beautiful classic ball gown,

這是美麗的經典舞會禮服。

because Meghan's a pseudo princess.

因為梅根是一個偽公主。

She'll have some sort of lace or beading.

她會有一些花邊或珠子。

She's gonna have a super long train

她會有一個超級長的火車

because of the cathedral.

因為大教堂的緣故。

Something really giant is gonna overwhelm her,

一些真正的巨大的東西會淹沒她。

so something fitted, and chances are, very covered.

所以，一些適合的東西，有可能，很有保障。

There are some companies that produce

有一些公司生產

copycat dresses almost overnight.

抄襲的衣服幾乎一夜之間。

With Kate Middleton, I must've gotten 15 calls

和凱特-米德爾頓在一起，我肯定接到了15個電話。

from fashion magazines asking

從時尚雜誌上問

if we had a little chubby sweater,

如果我們有一個小胖子毛衣。

like the one that she had worn to her evening reception.

就像她晚上參加酒會時穿的那件一樣。

You never know what part of her outfit

你永遠不知道她的衣服是哪一部分

is gonna be the one that people want to mimic the most.

是會是人們最想模仿的一個。

- Meghan reportedly will wear two dresses,

- 據報道，梅根將穿兩件衣服。

so she could have both.

所以她可以同時擁有兩個。

But, my wedding budget only includes room for one dress,

但是，我的婚禮預算只包括一件衣服的空間。

so I'm just gonna have to take that chance,

所以，我只是要去有 採取這種機會。

that I will be copying the

我將複製

soon-to-be ubiquitous wedding style.

即將無處不在的婚禮風格。

Then, because Meghan loves to work,

然後，因為梅根喜歡工作。

I got into this royal approved Pilates class.

我進了這個皇家認可的普拉提班。

Meghan Markle does this really intense

梅根-馬克爾這樣做真的很激烈

type of Pilates called Megaformer Pilates.

一種叫做Megaformer Pilates的普拉提。

Well, okay, I couldn't find exactly that,

好吧，好吧，我找不到確切的資訊。

but I did find a similar crazy machine Pilates class.

但我確實找到了一個類似的瘋狂機器普拉提課。

Meghan Markle does a version of the classic machine,

梅根-馬克爾做了一個版本的經典機。

so we're gonna try.

所以我們要去嘗試。

They kinda look medieval, don't they?

他們看起來有點像中世紀，不是嗎？

They look like medieval torture machines.

他們看起來像中世紀的刑具。

What's this machine called?

這個機器叫什麼？

- Cadillac.

- 凱迪拉克。

- The cadillac, okay.

- 卡迪拉克，好吧。

- That's called the reformer.

- 這就是所謂的改革者。

- And that's the reformer.

- 這就是改革者。

All right.

好吧，我知道了

It was intense.

很緊張。

- Chest up, flow backwards, use your core.

- 挺胸，向後流，用核心。

Form follows function.

形式服從功能。

- Okay.

- 好吧，我知道了

- [Anthony] Then you can know what is functional

- 那你就可以知道什麼是功能性的了

about what we're doing.

關於我們正在做的事情。

- Yeah, Meghan has balance and serious core strength.

- 是啊，梅根有平衡和嚴重的核心力量。

Maybe a little too intense for me.

也許對我來說有點太激烈了。

After that, it was time to relax

之後，就是放鬆的時候了

with a type of facial that Meghan reportedly recommends.

據報道，梅根推薦的一種面部。

- Today, I'm going to be performing

- 今天，我要表演的是

my signature facial treatment, the buccal facial.

我的招牌面部護理， 頰部面部。

- And to be clear, we're not taking out a belt buckle

- 而且要說明的是，我們不是要拿出一個皮帶扣來

and hitting me with it, it's different.

和用它打我，是不一樣的。

- No, no no.

- 不，不。

Its B-U-C-C-A-L.

它的B-U-C-C-A-L。

- I am trying to prepare for my wedding

- 我正在籌備我的婚禮

the same way Meghan Markle is for hers,

就像梅根-馬克爾對她的。

and she apparently loves this.

而她顯然喜歡這個。

- She does.

- 她是這樣的

A lot of other celebs love it as well.

其他很多名人也都喜歡。

Kate Moss, J-Lo.

凱特-莫斯，J-羅。

It's pretty popular and it's a natural alternative

它是相當流行的，它是一個自然的替代品

to things like Botox and fillers.

到肉毒桿菌和填充物等東西。

- Meghan walks in, she lies down, then what?

- 梅根走了進來，她躺下，然後呢？

- I start the treatment by just looking at your skin,

- 我只是通過觀察你的皮膚來開始治療。

analyzing, see what's going on.

分析，看看是怎麼回事。

Then I move onto cleansing, facial cupping,

然後，我就轉入清潔、面部拔罐。

which kind of gets the lymph going.

這一種得到淋巴去。

- I need to be careful, I could fall asleep.

- 我需要小心，我可能會睡著。

- [Danna Voiceover] This isn't a fluffy facial.

- [丹娜配音] 這不是一個蓬鬆的面部。

We're creating a microtrauma to the skin

我們在皮膚上製造了一個微創傷。

by the repetition of the movements,

通過重複的動作。

so that the skin can jumpstart

以使皮膚能夠快速啟動

the production of collagen and elastin.

膠原蛋白和彈性蛋白的產生。

- What are we about to-- - Now we're gonna be

- 現在我們要...

doing the inner mouth massage,

做口內按摩。

which is the wow factor in all of this.

這是所有這一切中的驚奇因素。

- The buccal facial includes a massage in your mouth.

- 頰部面部護理包括口腔內的按摩。

Yeah, at first I was pretty horrified.

是啊，一開始我還挺害怕的。

How could Meghan do this to me?

梅根怎麼能這樣對我？

- [Danna] Open up.

- [丹娜]打開。

- What, why?

- 什麼，為什麼？

- [Danna] Just getting to know your mouth a little bit.

- [丹娜]只是瞭解你的嘴一點點。

- Feels really strange.

- 感覺真的很奇怪。

Has anybody bit your finger?

有人咬過你的手指嗎？

- No, never.

- 不，從來沒有。

Please don't.

請不要這樣

- Okay, I won't bite your finger.

- 好吧，我不會咬你的手指。

- I work inside and outside simultaneously,

- 我內外兼修。

and I'm able to really access the tiny muscles

我能夠真正訪問微小的肌肉，

that we really never stimulate.

我們真的從不刺激。

This area is what makes a lot of people

這個領域是讓很多人

look like they're frowning as we get older.

看上去就像我們年紀大了就會皺眉頭。

- Sounds like this helps with resting bitch face?

- 聽起來，這有助於休息的母狗臉？

- Exactly.

- 就是這樣

- And you know what?

- 你知道嗎？

It actually wasn't bad.

其實也不差。

It was kind of like a facelift without the surgery.

這有點像沒有手術的拉皮手術。

- I made you look like you're 20 now.

- 我讓你看起來像20歲了。

- Meghan Markle is like, 36 and you're like she--

- 梅根-馬克爾就像，36歲，而你就像她 --

- Is she?

- 是嗎？

No way. - Yeah.

不會吧- 是啊。

She does not look it at all. - She does not look,

她看起來一點也不像。- 她不看。

well, she gets the buccal facial.

好吧，她得到了頰面部。

- There you go.

- 這就對了

Afterwards, not only was my body tired from Pilates,

之後，我的身體不僅因為普拉提而疲憊不堪。

but my face was tired from the facial workout.

但我的臉因為面部鍛鍊而疲憊不堪。

While getting ready for her wedding,

在為她的婚禮做準備時。

Meghan is avoiding alcohol,

梅根是避免酒精。

but she still finishes the day with a glass of red wine

但她還是以一杯紅酒結束一天的工作

in order to unwind from all that stress.

以便從所有的壓力中解脫出來。

Her wine blog, Tig, was named after

她的葡萄酒博客，Tig，是以她的名字命名的。

her favorite Tignanello wine,

她最喜歡的Tignanello葡萄酒。

which costs around 90 to 120 bucks.

其成本約為90至120元。

- What did you figure out?

- 你發現了什麼？

- I didn't have that much budget remaining,

- 我沒有那麼多的預算剩餘。

so I settled for a bottle of $10 wine,

所以我就買了一瓶10元的酒。

and gulped down a glass,

並喝下了一杯。

or two, or three.

或兩個，或三個。

Okay, so being like Meghan Markle

好吧，所以像梅根馬克爾

was way harder than I thought.

比我想象的要難得多。

Sure, she looks cool and chill,

當然，她看起來很酷，很冷靜。

but she puts in the work to get there.

但她為了達到目的而付出了努力。

Then again, I'm getting ready for a wedding for 150 people.

話又說回來，我正在準備一個150人的婚禮。

18.7 million people watched

1870萬人觀看了

Prince William and Kate Middleton's wedding on BBC One.

威廉王子和凱特-米德爾頓的婚禮在BBC One播出。

She will have the pressure

她會有壓力

of millions of pairs of eyes on her.

千萬雙眼睛盯著她。

I don't, so I'm going to enjoy it,

我沒有，所以我要享受它。

but I'll definitely be following her recommendation

但我一定會聽從她的推薦

for a daily glass of wine.

為每天一杯葡萄酒。

To Harry and Meghan.

敬哈利和梅根

Congratulations on your wedding.

恭喜你的婚禮。

(upbeat music)

(歡快的音樂)

- Ahh.

- Ahh.

That's good.

那就好

I can't imagine how good the

我無法想象

$90 bottle of wine that she drinks is.

90元一瓶的酒，她喝的是。

I don't have very high class taste.

我的品味不是很高。