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  • Hi everyone.

    各位觀眾好

  • Welcome back to Lavendaire.

    歡迎收看 Lavendaire 的節目

  • Today's video is on how to live with less waste.

    今天的節目主題是如何減少生活中的垃圾

  • It's a video for beginners who are looking to get into the zero waste lifestyle,

    這個節目適合剛開始學習零汙染生活的新手,

  • and it's just a video for anyone who wants to be more conscious of their environmental

    或是適合任何希望更加認識環境碳排放的

  • footprint.

    人們

  • I am so, so thrilled to be partnering with Ecosia on this video.

    我感到非常興奮能夠與 Ecosia 合製這次的影片

  • Ecosia is a search engine

    Ecosia 是一個搜尋引擎,

  • that plants trees as you search the web, and I think it's just the coolest concept ever.

    每當你使用這個搜尋引擎時,他們都會種下一棵樹。我覺得這真是史上最酷的點子!

  • The way it works is just like any other search engine.

    它的運作方法就和其他的搜尋引擎一樣

  • You can use Ecosia

    你可以使用 Ecosia

  • to search something on the web and then search ads will come up with your results.

    來搜尋網上資料,當你搜尋時廣告會出現

  • And with those search ads, they get income, and with their income,

    他們就是透過這些廣告獲取收益,而藉著這些收益呢,

  • they donate 80% to planting trees.

    他們會將其中 80% 捐獻用於種樹

  • I think, on average, 45 searches will plant one tree.

    平均每 45 次的搜尋量會種下一棵樹

  • And I've been using Ecosia for about three months now, and I have about

    我已經使用 Ecosia 長達三個月,

  • five hundred searches.

    至今我有約五百次的搜尋累計

  • So if you calculate it, I think I've planted maybe eleven trees

    要是估算一下,我想我或許已經種下了十一棵樹

  • which is so awesome, just knowing that you're doing something good just by doing

    這真的太棒了!藉著你平日使用網路的習慣,

  • what you would normally do with the internet.

    你就能夠成就美好的事情

  • So this is something that everybody can apply.

    這也是人人都能上手的東西

  • Everybody can start using this now, and you'll truly make an impact.

    每個人都能從現在起開始使用,你會發現你的影響力真的不小

  • There are a lot of resources that I'll link down below: videos of Ecosia doing their work,

    我在底下會附上更多的資料連結,包含 Ecosia 的運作過程

  • planting their trees.

    以及他們種樹概念的影片

  • And they're really big on transparency which is what I love

    他們組織的透明化程度非常高,這也是為何我那麼喜歡

  • and why I support them, so that you know exactly where their money is going to,

    並且願意支持他們。你會清楚他們的資金流向哪裡,

  • so I fully trust them.

    所以我完全相信他們

  • Yeah, I love this thing so much.

    我真的非常喜歡這個網站

  • You can use Ecosia on your computer or on your phone.

    你在電腦和手機上都能用 Ecosia

  • They have a mobile app

    他們有手機應用程式

  • for iOS and Android.

    iOS 和 Android 的都有

  • And what's really cool is they've already planted 10 million trees this June,

    更棒的是,到今年六月止他們已經種下了一千萬棵樹,

  • and they have a goal to plant one billion trees by 2020, which I think is super inspiring.

    他們有個目標是要在 2020 年以前種下十億棵樹,非常激勵人心

  • So definitely check them out if you're interested in this sort of thing.

    所以要是你對這些東西有興趣的話,一定要去看看他們的網站

  • As you can tell, I am super behind it.

    你知道的,我相當推薦

  • Alright, so moving onto other ways you can be environmentally-friendly.

    好啦,接下來開始講能夠讓你更加力行環保的其他方式

  • Here are ten ways to live with less waste.

    以下是十種讓你在生活中減少垃圾排放的方式

  • First, it's important to know the five R's of waste management: refuse, reduce, reuse,

    首先,你要知道五個重要的垃圾管理方式:拒用、減用、再利用、回收,

  • recycle, and rot, in that order.

    以及放置自然腐爛,依序排列

  • Today, we'll start with refuse.

    今天,我們從拒用開始講起

  • Refusing is the first rule

    拒用是零汙染生活的

  • to living a zero waste lifestyle.

    第一守則

  • Think before accepting any clutter into your home.

    在把任何東西帶回家前要先三思

  • Turn down flyers and junk mail, freebies, party favors, and any other junk

    拒拿傳單、垃圾郵件、免費贈品、派對小物和其他垃圾,

  • that will most likely go into the trash.

    因為這些東西很可能最後都進到垃圾桶

  • Each year, Americans throw away 100 billion plastic grocery bags which take about

    每一年,美國人會丟掉一千億個塑膠購物袋,

  • 1000 years to break down.

    這些塑膠袋要花一千年才能分解

  • Instead of accepting plastic bags

    比起使用塑膠袋,

  • and creating more demand for them, use reusable cloth bags or even no bag, when possible.

    進而製造更多塑膠袋的需求量,應改用可重複利用的布袋或盡可能都不用

  • I used to think it was mandatory to use these plastic bags for your fruits and vegetables,

    我從前以為用這些塑膠袋裝水果和蔬菜是強制規定的,

  • but I recently discovered you can just use your own bag or even no bag,

    但我最近發現其實可以用自己的袋子或是根本不裝袋

  • which is even better because why bring home extra plastic?

    這樣當然是更好的選擇,畢竟幹嘛要帶多餘的塑膠袋回家呢?

  • You could also bring your own jars to grocery stores to avoid bringing home

    你也可以帶上自己的罐子,就能避免

  • any unnecessary plastic containers.

    把不需要的塑膠容器帶回家

  • I love when grocery stores sell things in bulk

    我很喜歡有些食品店是大批販售的,

  • so that it's really easy to do some zero waste shopping.

    因為這樣很方便零污染購物

  • You can either weigh your jars

    你可以事先量好你罐子的重量,

  • at the front beforehand, or bring an extra of the same jar so you can weight it at checkout.

    或是多帶一個一樣的罐子,結賬時秤重

  • Next, instead of using a one-time disposable plastic straw, you can either

    接著,比起使用一次性的免洗吸管,

  • refuse the straw completely, or use an acrylic or steel straw instead.

    你可以選擇乾脆不用吸管,或是改用壓克力吸管或鐵吸管

  • I personally like

    我個人很喜歡

  • to drink my smoothies with a straw, so I have this acrylic straw for that specific purpose.

    用吸管喝冰沙,所以我就有一支專門作此用途的壓克力吸管

  • Instead of using this plastic cling wrap in your kitchen to preserve your food and leftovers,

    在廚房中,比起使用塑膠保鮮膜保存食物和剩飯,

  • switch to using this sustainable and reusable food wrap.

    改用這些永續性、可重複使用的食物包膜

  • These are all natural, organic,

    這些成分純天然、有機,

  • and compostable.

    而且可化為堆肥

  • I believe they're made out of beeswax, and they actually do

    我想他們是蜂蠟製成的,而且在我看來,

  • a really good job at keeping your food fresh, even better than plastic in my opinion.

    他們保鮮食物的效果非常好,甚至比塑膠袋好

  • Instead of buying disposable plastic water bottles, opt for a reusable water bottle

    比起購買丟棄式塑膠瓶,改用可重複使用的水瓶,

  • that you can fill up again and again.

    就能裝水多次

  • Glass and steel are probably best for your water bottle,

    玻璃或是鐵製的水瓶或許是最適合的,

  • but I'm using this BPA-free plastic bottle because my boyfriend used to sell them

    不過我用的是這個不含雙酚 A 的塑膠瓶,因為我男友以前在賣這些,

  • and we have a ton of them left over.

    我們就有一堆囤貨

  • So if you have them already, reuse what you can.

    如果你已經有了,盡可能重複使用

  • Do your best to avoid using disposable utensils.

    盡量避免使用免洗餐具

  • Instead, you can bring silverware

    你可以帶自己家裡的餐具,

  • from home or use portable utensils made out of stainless steel or bamboo.

    或是使用方便攜帶的不鏽鋼或竹製餐具

  • Over 4.7 billion plastic toothbrushes that will never biodegrade are dumped in landfills

    每一年,都有超過 47 億不可生物分解的牙刷被丟到垃圾填埋場

  • and oceans each year.

    或是海裡

  • So you can make a huge impact just by switching out

    你要是把塑膠牙刷都換成環保竹牙刷,

  • your plastic toothbrush for a sustainable bamboo toothbrush.

    你就能帶來很大的改變

  • Think of all the plastic toothbrushes that you use in one lifetime.

    想想你一生中會使用到的所有塑膠牙刷

  • And imagine avoiding that waste completely,

    再設想一下,藉由改用可生物分解或是作為堆肥的材質,

  • just by switching to something that's biodegradable and compostable.

    你就能避免產生那些垃圾

  • Disposable period products also create so much waste.

    丟棄式生理用品同樣帶來很多垃圾

  • The average woman throws away

    平均一個女人在她的一生當中,

  • up to 300 pounds of pads, tampons, and applicators in her lifetime.

    會丟棄約 136 公斤的衛生棉、棉條和導管

  • Instead, try using a menstrual cup.

    你其實可以改用月亮杯

  • Menstrual cups are made out of medical grade silicone

    月亮杯是採用醫療級矽樹脂所製成,

  • and one cup can last you up to ten years which is pretty amazing.

    而且一個月亮杯可以用上十年,效果很驚人

  • Lastly, reduce the amount of paper you bring into your home by switching to paperless

    最後,減少你帶回家的紙張量,

  • whenever possible.

    盡可能避開用紙

  • Do this with your mail, your bills, your notes, and your books.

    這可以套用到你的信件、賬單、筆記和你的書

  • I personally love reading eBooks on my iPad, but I know some people love traditional books,

    我個人很喜歡在 iPad 上讀電子書,但我知道有些人喜歡傳統書本,

  • so just do whatever works for you.

    所以就選擇最適合你的就行

  • I hope you liked these tips on how to live with less waste.

    我希望你喜歡這些減少製造垃圾的小技巧

  • I just want to remind you though:

    不過我最後有個小提醒:

  • Just take it one step at a time.

    一步一步慢慢來就好

  • Don't be so hard on yourself.

    別一下對自己太苛責

  • It's a journey.

    這是一個過程

  • All that matters is that you're becoming aware, more conscious of the environment

    最重要的是,你能夠變得更有環保意識,

  • and you're doing your best, okay?

    並且有持續在盡力

  • Everyone is at a different point in this journey.

    每個人都在這段過程中的不同階段

  • I'm not perfect.

    我並不完美

  • I'm totally not zero waste yet.

    我還沒有達到生活零污染

  • But I think the first step is awareness.

    但我想第一步要是先有意識

  • And then after that, you'll start to reduce your waste little by little.

    在那之後,你就會逐漸減少你的垃圾量

  • So let's create a non-judgmental, welcoming space where we can just open up the discussion

    談及垃圾減量,我們要營造一個不互相指責、舒適的環境,

  • around reducing our waste.

    大家才能公開討論

  • And let's not judge others who aren't aware of this lifestyle.

    我們也不要指責有些還沒有這種生活意識的人

  • Let's just understand everyone's at a different point in our journeys.

    我們要知道每個人都在不同的階段

  • The best thing you can do is just be a living example of what you want to see in the world,

    你能做的最棒的事,就是成為你自己理想中的生活楷模,

  • and let your actions speak louder than your words.

    並且用你的行動來證明自己

  • It all begins with awareness

    一切都是從意識到開始,

  • and let this awareness seep into your actions, and then others will see what you're doing

    將這種意識融入進你的行動中,其他人看見你的行為,

  • and then they'll be inspired to follow along.

    就會受到激勵並且跟隨

  • Alright, that's it!

    好啦,就是這樣!

  • Make sure you subscribe if you haven't already.

    要是你還沒訂閱的話,趕緊訂閱

  • I love you so much.

    我愛你們這些觀眾

  • And also: Check out Ecosia for a really easy way to start being more environmentally-friendly,

    還有記得去搜尋 Ecosia ,要想對環境友善,這是一個簡單的方式,

  • just by searching the web.

    就只需要藉著網路搜尋

  • Alright, love you all so, so much.

    愛你們哦

  • See you next time.

    下次見

  • Bye!

    掰掰!

Hi everyone.

各位觀眾好

字幕與單字

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B1 中級 美國腔 垃圾 搜尋 種下 吸管 塑膠袋 使用

大家一起做環保!十個好上手的減塑小技巧 (10 Ways to Reduce Waste | Zero Waste for Beginners)

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    April Lu 發佈於 2018 年 05 月 21 日
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