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  • (bright music)

    (音樂)

  • When I'm running backwards, it almost feels like I'm flying

    當我倒退跑時,我感覺我像在飛

  • because it's such a different visual perspective,

    因為看到的景色很不一樣

  • seeing how far I've gone as opposed to how far I need to go.

    向前跑是見到自己還有多遠要跑,而向後則是看到自己跑了多遠

  • When you're going backwards you can really just

    當你向後跑時你真的是在

  • take a step back, literally, and enjoy what you're doing.

    向後退,你也會很享受你在做的事

  • (playful music)

    (音樂)

  • Hi, I'm Aaron Yoder.

    嗨,我是 Aaron Yoder

  • I'm a backwards runner.

    我是位倒退跑者

  • I have the world record for the fastest mile ran backwards.

    我擁有全世界向後跑最快的紀錄

  • My fastest backwards mile time is

    我一英里 (1.6km) 倒退跑最快的紀錄是

  • five minutes and 54 seconds.

    5 分 54 秒

  • I've been running forward for over 20 years.

    我向前跑步跑了超過 20 年

  • I started running competitively

    我最初開始賽跑時

  • when I was in elementary school,

    是在我國小的時候

  • and then ran on scholarship during my early twenties.

    之後又在二十幾歲時因跑步拿到獎學金

  • I ran so much that I sustained a knee injury.

    我的膝蓋因為跑太多而受傷

  • My doctor told me to stop running,

    我的醫生要我停止跑步

  • and I really didn't wanna stop,

    但我根本不想停止跑步

  • so I knew I had to make some sorta change.

    不過我知道我必須做出改變

  • (upbeat music)

    (音樂)

  • Retro running or backwards running is where

    向後跑基本上就是

  • you're literally just running in reverse,

    跑反方向

  • and there's no impact on my knee.

    而這個方式不會對我的膝蓋造成太大的衝擊

  • I run backwards everywhere.

    不論什麼地點我都向後跑

  • I run backwards on the treadmill,

    在跑步機上、

  • I run backwards on the track,

    操場、

  • and also out on country roads.

    還有鄉間道路

  • Backwards running feels great on my knee

    向後跑使我的膝蓋感覺良好

  • I don't feel anything,

    我並沒有感覺到不舒服

  • which is a reason why I really enjoy it.

    這也是為什麼我很喜歡向後跑

  • Stay tall, knee up.

    背挺直,膝蓋抬高

  • There we go.

    就是這樣

  • Stand up, good job.

    很好

  • When I'm coaching my track team,

    當我在帶我的田徑隊時

  • I occasionally have them run backwards

    我有時候會讓他們向後跑

  • as to enhance and diversify their training workouts.

    讓他們增加訓練的多樣化

  • Onward and upward, good job.

    大家表現得越來越好了

  • Way to go, good warm up there.

    剛剛的熱身表現得很好

  • There's more backwards runners out there

    其實向後跑的跑者

  • than one would think.

    比你想像的還多

  • There are hundreds, if not thousands, of people

    如果沒有幾千,也有幾百個人

  • that decide to run in reverse.

    都決定向後跑

  • The last World Championships there were

    上一次的世界比賽

  • over 20 countries represented and close to 200 athletes.

    有 20 個國家參加,共有近 200 位選手參賽

  • Backwards running has allowed me to see things

    向後跑讓我看到

  • in a little bit different perspective.

    不一樣的視野

  • In a world where everyone goes forward

    在這個世界,大家都在向前跑

  • and I'm going backwards, it's really allowed me

    而我則向後,這讓我

  • to just get back to competing against myself

    回到與自己比賽的狀態

  • and not be so concerned when other people are doing it,

    也不用去擔心別人表現的如何

  • and I found great gratification in the fact that

    而其實我感到相當滿足

  • I'm just competing against my own shadow.

    只和我自己的影子比賽

  • (bright music)

    (輕快的音樂)

(bright music)

(音樂)

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B1 中級 中文 美國腔 GreatBigStory 膝蓋 跑者 比賽 表現 紀錄

全世界最快的 (倒退) 跑者 (Meet the World’s Fastest (Backwards) Runner)

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    HsiangLanLee 發佈於 2018 年 04 月 23 日
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