Name: 全世界最快的 (倒退) 跑者 (Meet the World’s Fastest (Backwards) Runner)
Uploaded: 2018-04-23T21:01:01.000Z
Duration: 2 min 49 s

程度副詞

When I'm running backwards, it almost feels like I'm flying

當我倒退跑時，我感覺我像在飛

轉承詞

because it's such a different visual perspective,

seeing how far I've gone as opposed to how far I need to go.

向前跑是見到自己還有多遠要跑，而向後則是看到自己跑了多遠

When you're going backwards you can really just

take a step back, literally, and enjoy what you're doing.

向後退，你也會很享受你在做的事

I have the world record for the fastest mile ran backwards.

我擁有全世界向後跑最快的紀錄

我一英里 (1.6km) 倒退跑最快的紀錄是

I've been running forward for over 20 years.

and then ran on scholarship during my early twenties.

之後又在二十幾歲時因跑步拿到獎學金

I ran so much that I sustained a knee injury.

so I knew I had to make some sorta change.

Retro running or backwards running is where

you're literally just running in reverse,

而這個方式不會對我的膝蓋造成太大的衝擊

as to enhance and diversify their training workouts.

There are hundreds, if not thousands, of people

over 20 countries represented and close to 200 athletes.

有 20 個國家參加，共有近 200 位選手參賽

Backwards running has allowed me to see things

and I'm going backwards, it's really allowed me

to just get back to competing against myself

and not be so concerned when other people are doing it,

and I found great gratification in the fact that

I'm just competing against my own shadow.