Have you seen the movie limitless i don't know i forget

你看過電影《無極限》嗎？ 我不知道，我忘了。

if you have you probably remember the main character who found a special pill that allowed him to recall all

如果你有你可能還記得主角發現了一個特殊的藥丸，讓他回憶起所有。

experience and knowledge and use it whenever he needed to

經驗和知識，並在他需要的時候使用。

if only this were true we learn things throughout our entire lives but we don't know everything

果真如此 我們一生都在學習，但我們並不是什麼都知道的

because, we forget a lot of information why does this happen how could we remember things much better

因為，我們會忘記很多資訊 為什麼會這樣？ 我們怎麼會記得更清楚？

well bright side will tell you about some simple memorizing tips and a universal formula that will retrieve any

明面將告訴你一些簡單的記憶技巧和通用公式，將檢索任何

information from your memory when you need it

記憶中的資訊

For starters let's talk about why we forget things your brain is like a hard drive the space is limited

首先讓我們來談談為什麼我們會忘記事情 你的大腦就像一個硬盤，空間是有限的。

remember sherlock holmes he couldn't name all the planets of the solar system this was not because he missed school or something like that

還記得夏洛克-福爾摩斯嗎？ 他不能說出太陽系所有行星的名字 這不是因為他缺課或類似的原因。

But because, he was too smart, to have such irrelevant information in his memory he deliberately erased facts he would never need

但是，因為，他太聰明瞭，在他的記憶中，有這樣不相關的資訊，他故意抹去他永遠不需要的事實。

this is what your brain does it protects you from

這是你的大腦做什麼 它保護你從。

Overloading with information that's why all new data is stored in the short-term memory not the long one

資訊量過大，所以所有的新數據都存儲在短時記憶中，而不是長時記憶中。

So if you don't repeat it or use it you forget it very quickly

所以，如果你不重複或不使用它，你很快就會忘記它

a

a

german psychologist

德國心理學家

hermann ebbinghaus researched the memory and its mechanisms he described the forgetting curve

赫爾曼-艾賓浩斯研究了記憶及其機制 他描述了遺忘曲線

which shows that just one hour after learning something new we forget more than half of the learned information i'm sorry what was that

這表明，僅僅一個小時後，學習新的東西 我們忘記超過一半的學習資訊 對不起，那是什麼？

anyway one day later we remember only about 30%

反正一天之後，我們只記得三成

well you can see where this is going

你可以看到這是怎麼回事

So how to remember everything

那麼如何記住一切

there is a memorization technique called spaced repetition

隔行如隔山，隔行如隔山

To keep some information in your head for a longer time you need to try to put it into your long-term memory

要想讓一些資訊在腦海中保持較長時間，你需要試著把它放到你的長期記憶中去。

forced memorization is not very effective in this case because your brain can't make sense of the information quickly and form strong associations

強制記憶在這種情況下是不太有效的，因為你的大腦無法快速理解資訊並形成強烈的聯想。

Here it all depends on the reason why you are learning something

在這裡，這一切都取決於你為什麼要學習某樣東西的原因

how, to memorize something quickly the first situation is when you need to learn the information quickly use it once and forget most of it

如何，要想快速的記住某樣東西第一種情況就是當你需要快速學習的資訊用一次就忘掉大部分的時候

This looks like a typical exam preparation right if you've been in a situation where you had only one night to prepare for an exam

這看起來就像是一個典型的備考吧，如果你一直處於只有一個晚上的時間來準備考試的情況下。

get this video alike

得到這個視頻一樣

To memorize something quickly repeat the information right after learning it the second repetition should be after 15 to 20 minutes

要想快速記住某件事情，在學完後馬上重複資訊，第二次重複應該是在15到20分鐘後。

You don't need to return to the information between repetitions

你不需要在重複之間返回資訊。

just, rest and do something different let your brain relax

只是，休息和做一些不同的事情 讓你的大腦放鬆下來

Repeat the learn material the third time after 6 to 8 hours and you should have the final

6至8小時後，重複第三次學習材料，你應該有最終的。

repetition 24 hours after the first contact with the information

在第一次接觸資訊後24小時內重複進行。

Try this method next time you need to memorize something quickly and tell us how it worked in the comment section don't forget okay

下次你需要快速記憶一些東西的時候，試試這個方法，並在評論區告訴我們它是如何工作的，不要忘記好嗎？

Now, how to memorize something for a long time if you want to remember things for a long time you need to extend the memorization

現在，如何長時間的記憶一些東西，如果你想長時間的記憶東西，你需要延長記憶的時間

period here's the memorization plan the first repetition should be right after learning just like in the previous technique

這裡是記憶計劃 第一次重複應該是在學習之後，就像之前的技巧一樣。

Repeat the material after 20 to 30 minutes and here things are different the third repetition should be only after one day

20至30分鐘後重復材料，這裡的情況不同，第三次重複應該是在一天後才進行

The next one after two to three weeks and the final round is after two to three months

兩到三週後進行下一輪，最後一輪是兩到三個月後。

this way you can learn something for a very long time

久久為功

Because the brain thinks that if you return to the information it means that it's necessary so it doesn't get erased now

因為大腦認為，如果你回到資訊，就意味著它是必要的，所以現在不會被抹掉了

here are eleven simple tips that will help you memorize things easier and faster

這裡有十一個簡單的小竅門，可以幫助你更容易和更快地記住東西。

counting down from number eleven try to understand what you learn you

從11數開始倒數，試著理解你所學到的東西。

probably know the feeling when you're learning something but you don't understand the information

可能知道這種感覺，當你在學習一些東西，但你不明白的資訊

Usually such learning turns into a nightmare because it looks like learning a poem that has no arai

通常這樣的學習會變成一場噩夢，因為它看起來就像在學習一首沒有阿賴的詩。

Another bad thing about learning something you don't understand is that if you forget some part of it you will not be able to continue

學習不懂的東西還有一個不好的地方，就是如果你忘記了其中的某一部分，你就會無法繼續

Because you have only memorized the order of words not their actual meaning that's why we don't recommend doing it this way

因為你只記住了單詞的順序，而沒有記住它們的實際意義，所以我們不建議這樣做。

What you should do is read the entire piece of information and figure out what the main point or points are

你應該做的是閱讀整篇資訊，並找出主要的觀點或要點是什麼。

try to retell what you have read using your own words

現身說法

Do it as simply as you can if you are successful that means you understood the information and now it will be way easier

如果你成功了，就儘量簡單地去做，這就意味著你瞭解了這些資訊，現在就會容易很多

To memorize the details

要記住細節

number 10 learn the most necessary information

10號瞭解最需要的資訊

if you feel like you have too much on your plate set your priorities correctly

如果你覺得自己有太多的事情要做，請正確地設定你的優先級。

decide what you have to know and what you can do without just fine after that

決定什麼是你必須知道的，什麼是你可以不知道的。

Focus on the key parts of what you need to memorize if you find some time to devote, to the less important information great

如果你抽出一些時間來投入，就把重點放在需要記憶的關鍵部分，對不太重要的資訊大

number nine serial position effect no this is not when you position your cheerios on the right side

九號連環畫的位置效果 不，這不是當你把你的麥片放在右邊的時候。

with learning something new remember this things that are at the beginning and the end are memorized the best

溫故而知新 記住這一點，有頭有尾的東西才是最好的記憶。

use this, effect to your advantage sort the information so that the key parts are at the beginning and at the end

利用這一點，發揮你的優勢，將資訊分類，使關鍵部分在開頭和結尾。

number eight interference theory

八號干涉論

Switch your attention from one topic to another from one activity to another

把你的注意力從一個話題轉移到另一個話題，從一個活動轉移到另一個活動。

For example you're preparing for a public talk you've learned the text for 15 minutes it's time to take a break

比如說，你正在準備一次公開演講 你已經學了15分鐘的課文，該休息一下了。

rest every 15 to 20 minutes because this is the period when attention is at its best and people usually stop being attentive

每隔15到20分鐘休息一次，因為這段時間是注意力最集中的時候，人們通常會停止關注。

So the best thing you can do is switch to something completely different like playing the guitar or watching a brightside video

所以，你最好的辦法就是換個完全不同的東西，比如彈吉他或者看崊。

another thing you should be careful with is learning some similar information

另一件事你要小心，就是學習一些類似的資訊。

interference theory suggests that similar memories get mixed and become a mess that's why if you know you're about to learn something that at least

干擾理論表明，類似的記憶會被混合起來，成為一個混亂的，這就是為什麼如果你知道你將學習的東西，至少是

remotely resembles what you've already learned we recommend taking a long break before starting something new

我們建議在開始新的工作之前，先休息很長時間。

number seven learn opposite things

七號

opposites are easily memorized in pairs for example if you're learning a new language

對立面很容易記住，例如，如果你正在學習一門新的語言，對立面很容易記住。

memorized day and night together this way you will build a connection between these two things in your mind

白天晚上一起背，這樣你就會在腦海中建立起這兩件事之間的聯繫。

So if you forget one of them the second one will help you recall

所以，如果你忘記了其中一個，第二個會幫你回憶起來。

number six build your own mind palace and

六、建立自己的心靈宮殿和

This is about sherlock holmes again do you remember how he could travel in his mind palace for hours looking for the necessary information

這又是關於夏洛克-福爾摩斯的 你還記得他是如何在他的心靈宮殿裡旅行幾個小時 尋找必要的資訊的嗎？

Could ask me to get my mind palace the idea is to associate certain things with a certain place

可以問我得到我的心靈宮殿的想法是聯想到某些事情與某一地點

For example if you are in your room try to connect the thing you are learning to something in your room

例如，如果你在你的房間裡，試著把你正在學習的東西和你房間裡的東西聯繫起來。

repeat it a few times. After that, try

重複幾次。之後，嘗試

to recall what the room looks like in your memory and repeat the things you learned this way or try this

回憶記憶中房間的模樣，並重復你所學到的東西，或者嘗試這樣做

divided all the material you need to memorize into a few parts

將所有需要記憶的材料抽成幾個部分。

learn these parts in different parts of your apartment or better in different places in your city

在你公寓的不同地方學習這些部分，或者在你城市的不同地方學習這些部分。

this

這個

way the memorized information won't be something dull or boring it will be associated with some other memories

記憶的資訊不會是一些枯燥無味的東西，它將與一些其他的記憶聯繫在一起。

smells of places people you saw there and so on

景點的氣味，你在那裡看到的人等等。

number five use nail words

五號釘子戶

The point of this technique is to nail one learned thing to another for example if you need to memorize the french for nail

這個技巧的重點是把一個學過的東西釘在另一個東西上，比如說你需要背法語的釘子

you should also look up wall hammer and other words you can logically connect to nail

你也應該查查牆錘和其他你可以邏輯地連接到釘子的單詞

number four make up stories

四號人物

If you need to memorize a lot of information in a particular order try to put the pieces into a story

如果你需要按照特定的順序記憶大量的資訊，可以嘗試把這些資訊放在一個故事中。

It's important that the pieces are connected to each other with some kind of plot so if you

重要的是，這些作品之間要有某種情節的聯繫，所以如果你

Accidentally forget something you can always recall what was supposed to happen next in the story

不小心忘記了什麼，你總能回憶起故事中接下來應該發生的事情。

yes, this might seem like you need even more effort but it's true believe us it works wonders

是的，這可能看起來像你需要更多的努力，但它是真實的，相信我們，它的工作奇蹟。

number three use a tape recorder actually does anybody use a tape recorder anymore

三號用錄音機 其實有人用錄音機了嗎？

Well record the information somehow you are learning and listen to the recording a few times

好把你學習的一些資訊記錄下來，然後聽幾遍錄音。

Yes it might take you some time to get used to the sound of your voice

是的，你可能需要一些時間來適應你的聲音。

Like i had to do it might seem strange or unpleasant in the beginning

就像我不得不做它可能看起來奇怪或不愉快的開始

this method is handy because it allows all types of memory work

這個方法很方便，因為它允許所有類型的內存工作。

First you read the information so you saw it with your eyes and then you heard it with your ears

首先你看了資料，所以你用眼睛看到了，然後你用耳朵聽到了。

The more contact you have with what you are learning the better you memorize it

對所學內容接觸越多，記憶越好

number two visualize

二是可視化

use your body language when learning this will help you trigger your muscle memory and

學習時使用你的肢體語言，這將幫助你觸發你的肌肉記憶和。

number one choose only the best materials

第一，只選擇最好的材料

don't use outdated books and methods of learning things have changed a lot since the books were written

不拘泥於書本，不拘泥於學問，書到用時方恨少

Don't waste your time on something that may turn out, to be wrong go online and check the most recent information on the subject

不要浪費你的時間在一些可能會變成，是錯誤的去網上，並檢查最新的資訊主題

Do you know any other memorizing tips if yes share them in the comment section below

你還知道其他的記憶技巧嗎，如果知道，請在下面的評論區分享。

like this video and send it to your friends and of course don't forget

喜歡這個視頻，並把它發送給你的朋友，當然不要忘記。

how can you forget anything after watching this video

看完這個視頻，你怎麼能忘記任何事情

Don't forget to click the subscribe button to join us on the bright side

不要忘了點擊訂閱按鈕，加入我們的光明面。