is a very, very small idea

其實是個小想法

that can unlock

可以釋放出

billions of big ideas

數不清的大點子

that are at the moment dormant inside us.

而這想法還潛伏在身體裡

And my little idea that will do that

我的這個小點子就是

is sleep.

睡覺

(Laughter)

(笑聲)

(Applause)

(掌聲)

This is a room of type-A women.

在座的都是A型性格的女人

This is a room

在座的都是

of sleep-deprived women.

睡眠不足的女人

And I learned the hard way,

我自己學到教訓後

the value of sleep.

才知道睡覺的寶貴

Two-and-a-half years ago,

兩年半前

I fainted from exhaustion.

我因為太累而昏倒了

I hit my head on my desk. I broke my cheekbone,

頭撞到桌子，顴骨碎裂

I got five stitches on my right eye.

右眼縫了五針

And I began the journey

之後開始了

of rediscovering the value of sleep.

重新發現睡眠寶貴的旅程

And in the course of that,

為此，

I studied,

我做研究、

I met with medical doctors, scientists,

找醫生、科學家

and I'm here to tell you

我今天在此告訴各位

that the way to a more productive,

要更有生產力、

more inspired, more joyful life

找更多靈感、生活更開心

is getting enough sleep.

就是多睡點

(Applause)

(掌聲)

And we women are going to lead the way

我們女人，將會帶領

in this new revolution, this new feminist issue.

新一波的革命，女性主義話題

We are literally going to sleep our way to the top, literally.

我們的職場升遷，真的是"睡"出來的

(Laughter)

(笑聲)

(Applause)

(掌聲)

Because unfortunately

因為，不幸的

for men,

對男人而言

sleep deprivation has become a virility symbol.

睡眠不足好像變成男性雄風的象徵

I was recently having dinner with a guy

我最近和一個男的吃飯

who bragged that he had only gotten

他自傲的說

four hours sleep the night before.

他前天只睡四小時

And I felt like saying to him -- but I didn't say it --

我本來想跟他說 -- 但我沒說出口

I felt like saying, "You know what?

我想說：你知道嗎？

If you had gotten five,

你如果再多睡一小時

this dinner would have been a lot more interesting."

這頓晚飯就不會這麼無聊了

(Laughter)

(笑聲)

There is now a kind of sleep deprivation

現在有種睡眠不足就是

one-upmanship.

勝人一籌

Especially here in Washington, if you try to make a breakfast date,

特別是在華盛頓這裡，如果你約人吃早餐

and you say, "How about eight o'clock?"

然後提議 "八點如何?"

they're likely to tell you, "Eight o'clock is too late for me,

對方很可能跟你說 "八點太晚了"

but that's okay, I can get a game of tennis in

"不過沒關係，我可以先打個網球"

and do a few conference calls and meet you at eight."

"回幾通電話，八點再相約吃早餐"

And they think that means

他們覺得這樣好像

that they are so incredibly busy and productive,

代表自己超忙，完成超多事

but the truth is they're not,

但事實並非如此

because we, at the moment,

我們現在

have had brilliant leaders

有著許多優越的領導者

in business, in finance, in politics,

不論是商界、財務界、政界

making terrible decisions.

做的決策都很糟

So a high I.Q.

高的 IQ

does not mean that you're a good leader,

不代表你是好的領導者

because the essence of leadership

因為領導者的特質

is being able to see the iceberg

是要先能看到冰山

before it hits the Titanic.

而不是等鐵達尼撞上才發現

And we've had far too many icebergs

我們現在就是有太多撞上冰山

hitting our Titanics.

的鐵達尼號了

In fact, I have a feeling

事實上，我覺得

that if Lehman Brothers

如果雷曼兄弟(投資銀行)

was Lehman Brothers and Sisters,

名叫雷曼"兄弟姐妹"的話

they might still be around.

他們可能不會倒

(Applause)

(掌聲)

While all the brothers were busy

因為當這些兄弟都在忙

just being hyper-connected 24/7,

一天24小時超高速忙碌時

maybe a sister would have noticed the iceberg,

也許其中一個姐妹會注意到冰山

because she would have woken up from a seven-and-a-half- or eight-hour sleep

因為她可能睡了七、八個小時

and have been able to see

所以目光有辦法

the big picture.

看遠一點

So as we are facing

我們正面臨

all the multiple crises

許多的危機

in our world at the moment,

世界各地都如此

what is good for us on a personal level,

個人層面來說，對我們有好處的、

what's going to bring more joy, gratitude,

能更快樂、更感激、

effectiveness in our lives

更有效率、

and be the best for our own careers

在自己領域中能做到最好的

is also what is best for the world.

就是對全世界好的

So I urge you

所以我奉勸各位

to shut your eyes

閉上眼睛

and discover the great ideas

發現自己內在的

that lie inside us,

很棒的想法

to shut your engines and discover the power of sleep.

把引擎關掉，發現睡覺的力量吧

Thank you.

謝謝各位

(Applause)

(掌聲)