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  • We lose friends for a variety of reasons.

    我們會因為各種原因失去朋友。

  • People move.

    搬家。

  • I don't want to move to New York.

    我不想搬到紐約。

  • But, they just have better pizza.

    但紐約的披薩就是比較好吃。

  • You get into fights.

    你們會吵架。

  • Dude! How many times do I have to tell you that Los Angeles has great pizza?!

    老兄!要跟你講幾次?洛杉磯也有好吃的披薩!

  • Life gets crazy.

    生活忙碌到爆。

  • We could probably get together on...Thursday of January.

    我們可以約一月的某個星期四。

  • 2017.

    2017 年。

  • No matter what's the reason, we all know what it's like to lose a friend, and...it sucks.

    無論什麼原因,我們都懂失去朋友的感覺,那感覺糟透了。

  • It's kinda like a breakup where you have this period of being just sad.

    就像分手,你有段時間會感到很難過。

  • And you wanna call them.

    想要打電話給對方。

  • And you wanna know where it all went wrong.

    想知道哪裡出錯了。

  • And you're mourning, and you're moping.

    會沮喪、自怨自艾。

  • Until finally one day, you wish them well, and you move on with your life.

    直到有天,你會祝福他們,然後繼續你的人生。

  • The first step is to self-reflect.

    第一步,自省。

  • And to try to find something that you learned from the friendship.

    找出你從這段友誼中學會的事。

  • Because something about mentally learning something from an experience makes it feel whole and complete.

    因為經驗給我們的領悟能讓我們感到完整。

  • And, in essence, finished.

    並從本質上,告一段落。

  • Second, don't let this experience deter you from emotionally engaging from other people.

    第二,不要因為這次經驗而不敢與其他人交流心靈。

  • Don't let one experience with someone completely change how you interact with other people.

    不要因和某人的單一相處經驗而改變跟其他人的互動方式。

  • And finally, let yourself feel the feelings.

    最後,讓自己去感受。

  • There are so many times when our past comes up, and we just want to push it away.

    太多時候,過往回憶襲來時,我們只想將它推開。

  • Or our first instinct is to be like, "Oh don't think about that! FUCK THAT! FUCK. THAT."

    第一反應總是像這樣:「不要去想那個!去他的!去!他!的!」

  • But, it's important to give yourself permission.

    但允許自己思念過去是很重要的。

  • So if you miss someone, let yourself just miss them.

    所以如果你想念某人,就想吧!

  • And, be like, "You know what, that's fine. I really miss that person, in this moment, but it's over for a reason."

    對自己說:「這沒什麼大不了,我現在很想念他,但我們分開是有原因的。」

  • And let yourself sit with that for as long as you need to sit with that.

    讓自己想念,給自己充分的時間。

  • Ultimately, we're all gonna lose a lot of friends throughout our life.

    人生中,我們最終都會失去很多朋友。

  • But we're also gonna gain a lot of friends and a lot of experiences.

    但我們也會結交許多新朋友、經歷許多事。

  • So, it works out! Hey!

    所以,別擔心!事情終有解答。

  • Stay awesome, Gotham. Ha!

    你是最棒的!再會!

We lose friends for a variety of reasons.

我們會因為各種原因失去朋友。

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若被好友斷捨離,其中的酸楚與失落感,又該如何應對呢? (How to Deal with Losing Friends || Anna Akana)

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    Carol Chen 發佈於 2022 年 03 月 28 日
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