I think girls probably experience it fresh out the womb.

我想女生從出生的那刻起就會經歷了。

Can't escape it. Like, you're born into it.

你無法擺脫它，就像你天生就會這麼想。

I think you always know, even when you're little that pretty and not pretty are two things.

我想你一直都知道，即使年紀很小就會區分漂亮跟不漂亮。

The way that we talk to young girls as adults always involves looks.

我們成年後，和年輕女生說話的方式總會牽扯到長相。

Girls spend most of our adulthood trying to get over the fact that when we were young, all that we were told to be was pretty.

女生長大後花了很多時間去認清一個事實，那就是當我們年輕時，我們一直被灌輸要漂漂亮亮的觀念。

Oh God, I think it's, I think the pressure of pretty is coming from so many different places.

我的天，我覺得漂亮的壓力來自許多不同面向。

It's media.

因為媒體的原因。

Media affects men. Media affects women. I think it's a cycle.

媒體影響男性和女性，我覺得這是一個循環。

A lot of my experiences about being pretty have to do with boys and whether or not they thought I looked nice.

我想要變漂亮的原因很多次都跟男生會不會覺得我好看有關。

It can really like mess you up at first.

一開始你真的會為其深深困擾。

You know. You'll be like, "Well, what? Why am I not good enough? Why am I not pretty enough? Why am I not cute enough?"

你懂的。你會想說：「蛤？什麼？為什麼我還不夠好？為什麼我不夠漂亮？為什麼我不夠可愛？」

I needed validation from a guy or a good looking guy to feel that way.

我需要一個男生，或一個好看的男生的認證，才會覺得自己漂亮。

Yes, I definitely think there is. It would be nice if they were all wrapped up in the same thing, but I think beauty is all over you.

有，我覺得絕對有。如果它們代表同一個概念的話，那當然好，但我覺得「美麗」是自己的全部。

Something that comes from the inside out. It's a combination of who I am and what I bring to the table.

它由內而外散發出來。它是真正的我，以及我所呈現的樣子的結合。

Beautiful is something that can't be taken away from you.

美麗是無法從你身上奪走的東西。

I feel the most beautiful when I'm using my mind and when I'm with my friends.

我覺得我在動腦，還有和朋友在一起時是最美麗的。

Being around people who appreciate me for every ounce of what I am makes me feel beautiful.

與那些欣賞我一切的人相處，會讓我覺得自己是美麗的。

I feel beautiful when I'm happy.

當我快樂的時候，我覺得自己很美麗。

Being able to say that like, at the end of the day, I still don't care what anyone thinks.

在過了一天後，最後能夠說：「我才不管別人怎麼想。」

I am who I am and I love that about me.

我就是我，我愛我的樣子。

I feel you, girls. It's not easy.

女孩，我懂你。這不容易 。

Everyone, even the people you think are super pretty, has felt that way before.

就連那些你覺得超級漂亮的人都曾經有同樣感覺。

And you will feel more pretty and more beautiful if you focus on the things that make you feel happy and beautiful.

而如果你專注在能讓你快樂、感到美好的事物上，那你也會更漂亮、更美麗。

Try and find your own inner beauty.

試圖尋找你自己的內在美。

Find things that make you feel good about yourself.

找到能夠讓你感到自信的事物。

Surround yourself with people who think you're beautiful, who think everything about you is actually beautiful, like the real you.

和那些認為你很美麗的人相處，他們認為實際上你的一切都是美麗的，就像你真正的樣子一樣。

Be a person that you want to be and I think that will make you happy and pretty won't matter anymore.

成為自己想要成為的樣子，我認為這會讓你快樂，漂不漂亮自然也就沒那麼重要了。