Name: TED】席捲全球的美國飲食殺手--迪安-奧尼什｜TEDxPenn (【TED】The killer American diet that's sweeping the planet | Dean Ornish | TEDxPenn)
Uploaded: 2021-01-14T07:25:26.000Z
Duration: 3 min 19 s

With all the legitimate concerns about AIDS and avian flu.

人們對艾滋病和禽流感的擔憂是合理的。

And we'll hear about that from the brilliant dr brilliant later today, I want to talk about the other pandemic, which is uh cardiovascular disease, diabetes, hypertension, all of which are completely preventable for at least 95% of people just by changing diet and lifestyle.

今天晚些時候，我們將從才華橫溢的 Dr brilliant 那裡瞭解到這一點，我想談談另一種流行病，那就是心血管疾病、糖尿病和高血壓，所有這些疾病對於至少 95% 的人來說都是完全可以通過改變飲食和生活方式來預防的。

And what's happening is that there's a globalization of illness occurring that people are starting to eat like us and live like us and die like us.

現在的情況是，疾病正在全球化，人們開始像我們一樣吃、像我們一樣住、像我們一樣死。

And in one generation, for example, Asia has gone from having one of the lowest rates of heart disease and obesity and diabetes to one of the highest.

例如，在一代人的時間裡，亞洲就從心臟病、肥胖症和糖尿病發病率最低的國家之一變成了發病率最高的國家之一。

And in Africa, cardiovascular disease equals the HIV and A I DS deaths in most countries.

而在非洲，大多數國家的心血管疾病死亡人數相當於艾滋病毒和甲型肝炎的死亡人數。

So there's a critical window of opportunity, we have to make an important difference that can affect the lives of literally millions of people and practice preventive medicine on a global scale, heart and blood vessel diseases still kill more people, not only in this country, but also worldwide than everything else combined.

是以，現在有一個關鍵的機會之窗，我們必須做出重大改變，影響數百萬人的生活，並在全球範圍內開展預防醫學。

And yet it's completely preventable for almost everybody.

然而，這對幾乎所有人來說都是完全可以預防的。

It's not only preventable, it's actually reversible.

它不僅可以預防，實際上還可以逆轉。

And for the last almost 29 years, we've been able to show that by simply changing diet and lifestyle.

在過去將近 29 年的時間裡，我們通過改變飲食和生活方式，證明了這一點。

Using these very high tech expensive state of the art measures to prove how powerful these very simple and low tech and low cost interventions can be like quantitative arteriography.

利用這些技術含量極高、價格昂貴的先進措施來證明這些非常簡單、技術含量低、成本低的干預措施（如定量動脈造影術）有多麼強大。

Before and after a year and cardiac pet scans, we show it a few months ago, we published the first study showing that you can actually stop or reverse the progression of prostate cancer by making changes in diet and lifestyle and 70% of regression in the tumor growth or inhibition of the tumor growth compared to only 9% in the control group.

幾個月前，我們發表了第一份研究報告，顯示通過改變飲食和生活方式，可以阻止或逆轉前列腺癌的進展，腫瘤生長或腫瘤生長抑制率為 70%，而對照組只有 9%。

And in the MRI and Mr spectroscopy here, the prostate tumor activity is shown in red.

在這裡的核磁共振成像和先生光譜中，前列腺腫瘤的活動顯示為紅色。

一年後，你就能看到它在減少。

Now there is an epidemic of obesity, two thirds of adults and 15% of kids.

現在肥胖症流行，三分之二的成年人和 15%的兒童肥胖。

What's really concerning to me is that diabetes has increased 70% in the past 10 years.

真正讓我擔憂的是，糖尿病在過去 10 年中增加了 70%。

And this may be the first generation in which our kids live a shorter lifespan than we do.

這可能是我們的孩子壽命比我們短的第一代人。

這太可憐了，而且是可以預防的。

These are the people the of people who are obese by state beginning in 85 86 87.

這是 85-86-87 年各州的肥胖人口比例。

這些資訊來自疾病預防控制中心網站。

88 89 90 91 您將獲得一個新類別。

92 93 94 95 96 97 98 99 2000, 2001, it gets worse.

92 93 94 95 96 97 98 99 2000 年、2001 年，情況越來越糟。

We're kind of devolving now, what can we do about this?

我們現在有點蛻變了，我們能做些什麼呢？

Well, you know, the diet that we found that can reverse heart disease and cancer is an Asian diet.

我們發現，能夠逆轉心臟病和癌症的飲食是亞洲飲食。

But the people in Asia are starting to eat like we are, which is why they're starting to get sick like we are.

但亞洲人開始像我們一樣吃東西，這就是為什麼他們開始像我們一樣生病。

So, I've been working with a lot of the big food companies.

是以，我一直在與許多大型食品公司合作。

They can make it fun and sexy and hip and crunchy and convenient to eat healthier foods.

他們可以讓吃更健康的食物變得有趣、性感、時髦、鬆脆和方便。

Like I chair the advisory boards at mcdonald's and Pepsico and Conagra and Safeway and soon Del Monte and they're finding that it's good business.

就像我在麥當勞、百事可樂、Conagra、Safeway 和 Del Monte 擔任顧問委員會主席一樣，他們很快就發現這是一門好生意。

The salads that you see at mcdonald's came from their work.

你在麥當勞看到的沙拉就是他們的作品。

A Pepsi, two thirds of the revenue growth came from their better foods.

在百事可樂，三分之二的收入增長來自其更好的食品。

And so if we can do that, then we can free up resources for buying drugs that you really do need for treating aids and HIV and malaria and for preventing avian flu.

是以，如果我們能做到這一點，我們就能騰出資源來購買治療艾滋病、艾滋病毒和瘧疾以及預防禽流感所真正需要的藥物。