Name: 低碳水化合物飲食的長期影響 | #ScienceSaturday (The Long Term Effects of a Low Carb Diet | #ScienceSaturday)
Uploaded: 2021-01-14T07:24:56.000Z
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- What's goin' on, Jigsaw, it's Thomas DeLauer

and today I'm talking about the longterm effects

a lot of people have been asking questions,

and here at Jigsaw we want to do our best

make sure that you're making an informed decision

So, without further ado, let's get right to the science.

I'm gonna break down the three, the six, the 12,

and the 24-month studies that I've researched,

that take a look at low carb versus low fat diets.

This first one was published in Diabetic Medicine in 2006,

and what it looked at was a very large group

and they put half of them on a low carb diet,

and they put half of them on a low fat diet.

What they wanted to measure was overall their weight loss,

but they wanted to look at a couple of other things

Well, what they found, is after three months

the low carb group lost on average 7.8 pounds,

and the low-fat group lost on average just two pounds.

Okay, that's just weight, not a huge deal.

We have to look at some other biomarkers.

This one took a look at 13 obese and 13 non-obese patients

and wanted to compare low card versus low fat.

Well, after three months, what did they find again?

They found this time on average the low carb patients

lost 15.2 pounds versus 4.6 on the low fat.

which means we're not gonna see the long-tail results

the cholesterol levels, and all that stuff,

but we are gonna start to see the immediate weight loss.

that says, "I'd like to see the insides of your arteries,"

or, "I'd like to see your blood measurements,"

or, "I'd like to see your cholesterol levels,"

Okay, this first six-month study was published

and they were measuring a number of things.

Of course, they were looking at the weight loss again,

and they were also looking at the overall triglycerides

which is where this starts to get pretty interesting.

Well, of course, when it came down to the weight loss,

again, we saw that the low carb group lost 12.8 pounds

versus the other group only losing about eight.

which are basically our fat storage building blocks,

this is where the results got interesting.

of 38 milligrams per deciliter of triglycerides

versus the low fat group, only had seven.

27% reduction in insulin levels in the low carb group

"Of course it's gonna be lower levels of insulin.

"so of course their insulin's gonna be lower."

But, let's think about something for a second.

What is the main contributor to cardiovascular disease

Well, it's not saturated fats, it's inflammation

that they've kind of linked with saturated fats,

When we start having higher levels of inflammation

there is a direct line-item correlation with inflammation.

What also improved was the fasting glucose, down 26 points.

"Well, of course fasting glucose is gonna be down

even after consuming carbohydrates later on.

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低碳水化合物飲食的長期影響 | #ScienceSaturday (The Long Term Effects of a Low Carb Diet | #ScienceSaturday)

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