After training, our coach would always make us run laps to build our stamina.

訓練結束後 教練會要求我們跑操場練體力

Coach would always say, whenever you feel like you're burnt out,

教練總是會說 每當你覺得快不行了

step it up,

再加速！

'cos that's when your stamina is starting to boost.

現在就是體力成長的時機

I hated whenever coach said that.

我超討厭教練每次這樣說

It felt like hell. Your lungs were burning.

超痛苦的 肺都著火了 但確實超有用

But it sure did work a lot.

現在 有時候我都會想 嗯 也許我應該要找回以前的熱血 再跑跑操場 恢復一下

Sometimes these days I think to myself,

或許有一天啦

you know what, maybe I should pick up that old passion again and do some laps and get in shape.

在我們的日常生活中

Maybe.

我們會做很多事情來維持我們的生活

In our daily lives, we do a lot of things to maintain our livings.

上學 上班 做雜事 閱讀 運動 跟其他人社交一下

We go to school, we go to work, we run errands, read, exercise, social with other people, the basic things.

一些很基本的事

Have you ever considered though

但你有沒有想過 大部分的這些事情都只是在「維持」

that most of these things we do merely sustain, what I like to call, the basic line.

我稱之為「基本線」

We do these things in order to sustain

我們做這些事是為了「維持」

but when we take one step further beyond that line,

但當我們更跨出一步 超越那條線 事情開始產生變化

things start to change.

開始會養成你的能力 改善跟人之間的關係 改善你的健康狀況 改善某個狀況

You start building your capacity, improving a relationship, your health condition, a situation.

你開始站在更高的層次看待事物 等等

You start seeing things on a higher level, and so on.

我們每天做的基本事務 就像是大樓建築的地基

The daily basic things we do are like the foundations of a building construction.

當你在蓋地下室樓層的時候 工程進度不怎麼明顯

The construction progress ain't quite obvious when you're building the basement floor,

但當你超越了那個樓層 工程就會開始看起來很顯眼

but when you exceeded that level, things start to get noticeable.

當你把水倒入馬克杯時

When you pouring water inside of a mug,

在倒水的過程中 你看不出來有多大差異

you can't tell how much of a difference there is when you're pouring water inside.

但是當水滿到杯口時

But when it gets filled to the brim,

接著 只需要一小湯匙的水 就足以讓它滿溢出來

then all it takes is just one small spoonful of water to make it overflow.

我們做基本的事是為了維持我們的平常生活

We do the basics in order to sustain our ordinary lives.

但為了把你的生活變得不平凡

But to make your life extraordinary,

你必須要多付出一點額外的努力

you need to put in a little bit of extra effort, a little bit more of thought, a little bit more of determination, a little bit more of action.

多花一點心思 多一點決心 多一點行動

So the next time, you go to school, get curious, ignite your passion, find a reason for you to learn, raise your hand, ask a question.

下一次你去上學時 驅動你的好奇心 點燃你的熱情 找到一個學習的理由

Don't just sit in class like you always do.

舉手 問問題 不要只是像以往一樣坐在教室

Do something beyond the basic line.

在「基本線」之上 再多做點什麼

When you go to work, think ahead.

去上班的時候 預先思考

What would you do if you were boss? How would you run this business?

如果你是老闆 你會怎麼做？你會怎麼經營這事業？

Do something beyond the basic line.

在「基本線」之上 再做點什麼

When you go home to meet your husband or wife, go home with a little something beyond their expectation.

當你回到家見老公或老婆

Go home with a little passion, with a little surprise or excitement.

帶給他們一些超出預期的事物

Do more than you would or should.

帶著一點熱情回家 一點驚喜 或是一點興奮之情

All we need to do is a little bit more beyond the basic line in order to take us from ordinary to extraordinary.

比起你之前做的 或者你應該做的 再多做一點

Peace!

我們只需要再多做一點

[Music]

超越「基本線」