Kale?

來點羽衣甘藍 ?

No, thank you.

不了，謝謝

Bananas?

來點香蕉 ?

Hard pass.

死都不要

It's fine to not like some foods.

有些食物不喜歡沒關係

As a little kid, you probably pouted about eating the healthy things on your plate.

小的時候，你可能對得把自己盤子裡的健康食物吃完感到不爽

Now that you've grown up, you've probably gotten over your hatred of things

如今你已長大，你可能克服了你討厭的東西

like this giant salad monster.

好比說這個巨型沙拉怪物

but what if you never ate fruits or vegetables?

但如果你從不吃水果或蔬菜會怎樣呢 ?

Fruits and veggies are full of many vitamins, minerals and nutrients but for the sake of

蔬果蘊含多種維他命、礦物質以及營養素，但因為時間的關係，

time, we're going to focus on some main ones, Vitamins A, B6, and C, Folic Acid (or

我們將著重在某些主要的成份上，如維他命A、B6和C、葉酸、

Folate), Potassium, Magnesium and antioxidants all found in produce.

鉀，鎂和抗氧化劑都存在於農產品中

What would happen to your body if you cut all those out and became deficient?

如果你完全不攝取這些，你的身體會發生什麼事？

Let's go from the top down, starting at your head.

讓我們從頭到腳，就從你的頭部開始來看看

Your hair would be dry and frayed. Your eyesight may get worse and you could even

你的頭髮會乾燥磨損。你的視力可能會變差，你甚至可能會

lose your nighttime vision!

失去夜間視力 !

Vitamin C deficiency can cause your gums to turn purple and you may lose some teeth.

維生素 C 缺乏會導致你的牙齦變紫，你可能會掉牙

This deficiency can also prevent wounds from healing properly so you'd likely have scabs

缺乏維生素 C 還可能會讓傷口不易癒合，因此你身上可能會充滿

and scars covering your body.

結痂和傷疤

Mentally depression, confusion and irritability can all surface when you're deficient in

在缺乏維生素 B6 和/或葉酸的情況下，會出現

vitamin B6 and/or folic acid.

抑鬱症、精神錯亂和煩躁的徵狀

Moving down the body, a lack of potassium can lead to various heart problems, like an

再往下看，缺乏鉀會導致各種心臟問題，

irregular heartbeat, and your cardiovascular system isn't the only one struggling without

如心跳不規則，心血管系統不是唯一一項

fruits and veggies.

缺乏鉀會受到影響的部位

The gastrointestinal tract that helps you digest food would be going haywire as well.

幫助你消化食物的腸胃道也會變得混亂

We're talking nausea, vomiting, diarrhea.

我們指的是噁心、嘔吐、腹瀉

Pretty much the opposite of a good day.

與美好的一天完全相反

Your immune system would be pretty shot due to the lack of vitamins A, B6, and C, as well

你的免疫系統狀況會很差

as Magnesium.

因為缺乏維生素A、B6、C以及鎂

So you'd likely get sick a lot.

所以你可能會常常生病

Your nervous system would also struggle, possibly leading to neurodegenerative diseases, which

你的神經系統也會受苦，可能導致神經退行性疾病，

really don't sound great.

這聽起來真的不太好

You'd experience muscle spasms due to a lack of potassium and magnesium.

由於缺乏鉀和鎂，你會經歷肌肉痙攣

So prepare for a lot of 3am Charlie Horses!

準備好迎接在凌晨三點腳抽筋抽到爆的日子吧 !

That's actually just my horse named Charlie.

這位只是我的馬，名叫查理 (雙關語: Charlie Horse，意指抽筋)

He always wakes me up at 3am.

他總在凌晨三點叫我起床

And if you're cutting out fruits and veg, the last thing you need is someone else

如果你要捨棄水果和蔬菜，你最不需要的就是其他人

disrupting your sleep.

打斷你的睡眠

Seriously Charlie, can you just get out of here for a second?

說真的查理，你可以暫時讓我一個人靜一靜嗎 ?

Various vitamins and minerals help with energy production, so if you lose those, you'd

各種維生素和礦物質有助於產生能量，沒有了它們，

be preeeetty tired all the time.

你就會一直疲憊不堪

Many fresh fruits and vegetables contain antioxidant phytochemicals that are believed to be anti-cancer,

許多新鮮水果和蔬菜含有被認為是抗癌的抗氧化植物化學物質，

anti-aging and anti… well, a lot of other diseases.

抗衰老和抗...很多其他疾病

So, without these antioxidants, you could look older and be at a higher risk of getting

所以，如果沒有這些抗氧化劑，你可能看起來更老，並有更高的機率罹患

cancer and other various conditions.

癌症和其他各種疾病

Sooo, yeah.

所以，對

None of this sounds fun.

以上這些聽起來一點都不有趣

All these symptoms would happen at different paces for different people, depending on how

所有這些症狀都會以不同的速度發生在不同的人身上，這取決於他們

else they receive these nutrients in the rest of their diet.

在其餘的飲食中如何獲得這些營養素

Some things, like vitamin C deficiency, can do some serious damage in just one month.

有些東西，比如維生素 C 缺乏，只需一個月就可以造成嚴重的傷害

If you're thinking you could just make up for all these deficiencies with vitamins and

如果你認為你可以用維生素和補品來彌補所有缺乏蔬果的不足，

supplements, it's not that easy.

沒那麼容易

While supplements may provide you with similar vitamins and minerals to those found in produce,

雖然補品本身可能會提供與維生素及礦物質類似的物質，

they leave out things like fiber, flavonoids, antioxidants, and phytochemicals that all

但它們缺少像纖維、類黃酮、抗氧化劑和植物化學物質等這類共同起化學反應

work together in fruits and vegetables to make them so healthy.

讓水果和蔬菜變得健康的物質

And while it may surprise you, the effectiveness of vitamins, in general, is actually quite

雖然可能讓你嚇一跳，但基本上，

debated in the scientific community.

維生素的有效性在科學界確實存在爭議

One thing that's not debated, whether or not fruits and vegetables are good for you.

有一點沒有爭論，無論水果和蔬菜對你是否有益，

Seriously, just eat them.

說真的，就吃吧

Don't end up like Triangle Bob over here.

別最後變得像那邊那位 Triangle Bob 一樣

I have to pay someone to shove broccoli in his mouth every day.

我必須付錢請別人每天往他嘴裡塞花椰菜

it's very sad.

這真的很悲哀

Do you have a favorite fruit or vegetable?

你有最喜歡的水果或蔬菜嗎 ?

Do you actually eat them?

你真的會吃他們嗎 ?

Let us know in the comment section below

在下方的留言區讓我們知道你的看法

or tell us, what should we talk about next?

或告訴我們下次我們該聊什麼呢 ?

If you enjoyed this video then make sure you check out the video we did

如果您喜歡這段影片，那麼請務必查看我們拍攝的視頻

on what would happen if you never stopped eating.

關於如果你不停地吃會怎樣

one recent study found a significant relationship between added sugar consumption

最近的一項研究發現，當觀察受試者十四年以上時，

and a increased risk of dying from cardiovascular disease when observing participants for over 14 years.

糖份攝取量的增加和死於心血管疾病的風險增加之間有顯著關聯性

as always, my name is blocko. This has been life noggin. Don't forget to keep on thinking.

如既往，我的名字是 blocko。 我們是 Life Noggin。 別忘了繼續思考。