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  • Hey there, welcome to Life Noggin.

    嘿,歡迎收看生活小常識 Life Noggin

  • Kale?

    來點羽衣甘藍 ?

  • No, thank you.

    不了,謝謝

  • Bananas?

    來點香蕉 ?

  • Hard pass.

    死都不要

  • It's fine to not like some foods.

    有些食物不喜歡沒關係

  • As a little kid, you probably pouted about eating the healthy things on your plate.

    小的時候,你可能對得把自己盤子裡的健康食物吃完感到不爽

  • Now that you've grown up, you've probably gotten over your hatred of things

    如今你已長大,你可能克服了你討厭的東西

  • like this giant salad monster.

    好比說這個巨型沙拉怪物

  • but what if you never ate fruits or vegetables?

    但如果你從不吃水果或蔬菜會怎樣呢 ?

  • Fruits and veggies are full of many vitamins, minerals and nutrients but for the sake of

    蔬果蘊含多種維他命、礦物質以及營養素,但因為時間的關係,

  • time, we're going to focus on some main ones, Vitamins A, B6, and C, Folic Acid (or

    我們將著重在某些主要的成份上,如維他命A、B6和C、葉酸、

  • Folate), Potassium, Magnesium and antioxidants all found in produce.

    鉀,鎂和抗氧化劑都存在於農產品中

  • What would happen to your body if you cut all those out and became deficient?

    如果你完全不攝取這些,你的身體會發生什麼事?

  • Let's go from the top down, starting at your head.

    讓我們從頭到腳,就從你的頭部開始來看看

  • Your hair would be dry and frayed. Your eyesight may get worse and you could even

    你的頭髮會乾燥磨損。你的視力可能會變差,你甚至可能會

  • lose your nighttime vision!

    失去夜間視力 !

  • Vitamin C deficiency can cause your gums to turn purple and you may lose some teeth.

    維生素 C 缺乏會導致你的牙齦變紫,你可能會掉牙

  • This deficiency can also prevent wounds from healing properly so you'd likely have scabs

    缺乏維生素 C 還可能會讓傷口不易癒合,因此你身上可能會充滿

  • and scars covering your body.

    結痂和傷疤

  • Mentally depression, confusion and irritability can all surface when you're deficient in

    在缺乏維生素 B6 和/或葉酸的情況下,會出現

  • vitamin B6 and/or folic acid.

    抑鬱症、精神錯亂和煩躁的徵狀

  • Moving down the body, a lack of potassium can lead to various heart problems, like an

    再往下看,缺乏鉀會導致各種心臟問題,

  • irregular heartbeat, and your cardiovascular system isn't the only one struggling without

    如心跳不規則,心血管系統不是唯一一項

  • fruits and veggies.

    缺乏鉀會受到影響的部位

  • The gastrointestinal tract that helps you digest food would be going haywire as well.

    幫助你消化食物的腸胃道也會變得混亂

  • We're talking nausea, vomiting, diarrhea.

    我們指的是噁心、嘔吐、腹瀉

  • Pretty much the opposite of a good day.

    與美好的一天完全相反

  • Your immune system would be pretty shot due to the lack of vitamins A, B6, and C, as well

    你的免疫系統狀況會很差

  • as Magnesium.

    因為缺乏維生素A、B6、C以及鎂

  • So you'd likely get sick a lot.

    所以你可能會常常生病

  • Your nervous system would also struggle, possibly leading to neurodegenerative diseases, which

    你的神經系統也會受苦,可能導致神經退行性疾病,

  • really don't sound great.

    這聽起來真的不太好

  • You'd experience muscle spasms due to a lack of potassium and magnesium.

    由於缺乏鉀和鎂,你會經歷肌肉痙攣

  • So prepare for a lot of 3am Charlie Horses!

    準備好迎接在凌晨三點腳抽筋抽到爆的日子吧 !

  • That's actually just my horse named Charlie.

    這位只是我的馬,名叫查理 (雙關語: Charlie Horse,意指抽筋)

  • He always wakes me up at 3am.

    他總在凌晨三點叫我起床

  • And if you're cutting out fruits and veg, the last thing you need is someone else

    如果你要捨棄水果和蔬菜,你最不需要的就是其他人

  • disrupting your sleep.

    打斷你的睡眠

  • Seriously Charlie, can you just get out of here for a second?

    說真的查理,你可以暫時讓我一個人靜一靜嗎 ?

  • Various vitamins and minerals help with energy production, so if you lose those, you'd

    各種維生素和礦物質有助於產生能量,沒有了它們,

  • be preeeetty tired all the time.

    你就會一直疲憊不堪

  • Many fresh fruits and vegetables contain antioxidant phytochemicals that are believed to be anti-cancer,

    許多新鮮水果和蔬菜含有被認為是抗癌的抗氧化植物化學物質,

  • anti-aging and antiwell, a lot of other diseases.

    抗衰老和抗...很多其他疾病

  • So, without these antioxidants, you could look older and be at a higher risk of getting

    所以,如果沒有這些抗氧化劑,你可能看起來更老,並有更高的機率罹患

  • cancer and other various conditions.

    癌症和其他各種疾病

  • Sooo, yeah.

    所以,對

  • None of this sounds fun.

    以上這些聽起來一點都不有趣

  • All these symptoms would happen at different paces for different people, depending on how

    所有這些症狀都會以不同的速度發生在不同的人身上,這取決於他們

  • else they receive these nutrients in the rest of their diet.

    在其餘的飲食中如何獲得這些營養素

  • Some things, like vitamin C deficiency, can do some serious damage in just one month.

    有些東西,比如維生素 C 缺乏,只需一個月就可以造成嚴重的傷害

  • If you're thinking you could just make up for all these deficiencies with vitamins and

    如果你認為你可以用維生素和補品來彌補所有缺乏蔬果的不足,

  • supplements, it's not that easy.

    沒那麼容易

  • While supplements may provide you with similar vitamins and minerals to those found in produce,

    雖然補品本身可能會提供與維生素及礦物質類似的物質,

  • they leave out things like fiber, flavonoids, antioxidants, and phytochemicals that all

    但它們缺少像纖維、類黃酮、抗氧化劑和植物化學物質等這類共同起化學反應

  • work together in fruits and vegetables to make them so healthy.

    讓水果和蔬菜變得健康的物質

  • And while it may surprise you, the effectiveness of vitamins, in general, is actually quite

    雖然可能讓你嚇一跳,但基本上,

  • debated in the scientific community.

    維生素的有效性在科學界確實存在爭議

  • One thing that's not debated, whether or not fruits and vegetables are good for you.

    有一點沒有爭論,無論水果和蔬菜對你是否有益,

  • Seriously, just eat them.

    說真的,就吃吧

  • Don't end up like Triangle Bob over here.

    別最後變得像那邊那位 Triangle Bob 一樣

  • I have to pay someone to shove broccoli in his mouth every day.

    我必須付錢請別人每天往他嘴裡塞花椰菜

  • it's very sad.

    這真的很悲哀

  • Do you have a favorite fruit or vegetable?

    你有最喜歡的水果或蔬菜嗎 ?

  • Do you actually eat them?

    你真的會吃他們嗎 ?

  • Let us know in the comment section below

    在下方的留言區讓我們知道你的看法

  • or tell us, what should we talk about next?

    或告訴我們下次我們該聊什麼呢 ?

  • If you enjoyed this video then make sure you check out the video we did

    如果您喜歡這段影片,那麼請務必查看我們拍攝的視頻

  • on what would happen if you never stopped eating.

    關於如果你不停地吃會怎樣

  • one recent study found a significant relationship between added sugar consumption

    最近的一項研究發現,當觀察受試者十四年以上時,

  • and a increased risk of dying from cardiovascular disease when observing participants for over 14 years.

    糖份攝取量的增加和死於心血管疾病的風險增加之間有顯著關聯性

  • as always, my name is blocko. This has been life noggin. Don't forget to keep on thinking.

    如既往,我的名字是 blocko。 我們是 Life Noggin。 別忘了繼續思考。

Hey there, welcome to Life Noggin.

嘿,歡迎收看生活小常識 Life Noggin

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B2 中高級 中文 美國腔 維生素 蔬菜 水果 氧化劑 物質 營養素

人類如果不吃蔬果會怎樣? (What If You Never Ate Fruits And Vegetables?)

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    Samuel 發佈於 2018 年 10 月 02 日
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