We try so hard to become better, smarter, stronger, and we often don't look for easy ways.

我們都努力要讓自己變得更好、更聰明、更強壯，而且我們時常都挑戰自己的極限。

That's too bad, because there are less stressful ways that will give you the same outcome.

那樣實在不好，因為有其他較沒有壓力的方式能讓你得到同樣的結果。

There are less stressful ways to reach your goals.

有其他較沒壓力的方式能讓你達到你的目標。

We have found nineteen simple tricks that will improve your life.

我們已發現 19 個簡單的小技巧來提高你的生活品質。

You will also find a bonus trick that will help you to get along with people better.

你也會知道其他的小技巧，讓你知道怎麼和他人相處得更融洽。

Number nineteen - eye level.

第 19 項－視野。

When you're at the store, don't be lazy and look at the lowest shelves.

當你在商店時，不要懶惰不看放最底層的東西。

Why? It's because the cheapest products are over there, no doubt.

為什麼呢？因為最便宜的東西就在那，不要懷疑。

Our psychology works linearly when we choose the product.

當我們要買東西時，我們的心理會是直線式的看過去。

We are likely to buy those things that we see right in front of us.

我們通常都會買在我們面前出現的東西。

That's why marketing experts put more expensive products,

這就是為什麼行銷專家會放最貴的產品在視野平行的地方，

or those that they need to sell fast, right at the level of your eyes.

或是他們會在你視野範圍內放想快點賣掉的東西。

Number eighteen - long light.

第 18 項－能持久的光線。

The candles will last longer if you put them in the freezer before lighting them up.

如果你把蠟燭先放在冷藏庫，之後可以燃燒很久。

Let some physics in your life.

從生活中學些物理學。

When the wax is frozen, it melts twice as long.

當蠟凍後，它可以燃燒兩倍之久。

You are welcome to save your money next time when you're buying candles.

下次你買蠟燭時，不要忘記用這招，可以讓你好好省下一筆錢。

Isn't it awesome?

是不是超酷的？

Number seventeen - Google colors.

第 17 項－Google 字樣的多種顏色。

To check the quality of your printer ink, just print the Google logo.

要檢查你列印機的墨水品質，只要印 Google 這個字樣出來就可知道。

We are not sure if this has been done intentionally, but the logo has all the necessary main colors in it.

我們不知道 Google 這字樣是不是故意設計成這樣，不過它有著很多常見到的顏色。

And also, you don't need to search for a pic with all the colors included. How smart!

而且你也不用花時間找一張充滿所有顏色的圖片。超聰明的！

Number sixteen - eating slowly.

第 16 項－細嚼慢嚥。

It is amazing that not only beauty fans, but also scientists work on slimming.

意外的事不是只有愛漂亮的人才需要這樣，科學家們也講求苗條的身材。

Now, you'll be glad to know that you gain weight slowly,

現在，你會很開心學會慢慢地胖，

even if you eat high-calorie products, the slower you eat.

只要你慢慢吃，就算是高熱量的產品也沒關係。

There is also an experiment stating that fast eaters gained about four pounds in a month

還有一個未證實的說法，吃很快的人會在一個月胖四公斤，

only because they were eating too fast,

就只是因為他們吃太快，

while slow eaters ended up with 1.5 pounds of weight gain.

而細嚼慢嚥的人只會胖 1.5 公斤。

So chew your food thoroughly, guys.

所以大夥們，好好地細嚼慢嚥你的食物。

Number fifteen - zoo uniform.

第 15 項－動物園制服。

One more psychological hint, but this time it is connected with animals.

再一個心理學的推斷，不過這一次是跟動物有關。

If you love going to the zoo but animals hide from you,

如果你喜歡逛動物園，不過動物看到你就躲起來，

you can improve the situation with uniform-like clothes.

你可以穿上像制服的衣服來預防這個情況。

Put on those things which are similar to the zoo workers' uniform in shape and color.

穿上像是動物園工作人員的制服樣式以及顏色。

Animals will see something familiar and won't hide so actively.

動物們會覺得看到熟悉的東西而不會跑走躲起來。

Bonus, you see your favorite animals and have the best pics.

好康的是你可以看到你喜歡的動物和拍到漂亮的照片。

Number fourteen - banana joy.

第 14 項－帶給人快樂的香蕉。

This yellow fruit is even called the fruit of happiness, in case you didn't know.

怕你不知道，這個黃色水果甚至可以稱為幸福的水果。

The thing is, only one banana per breakfast is capable of lifting your mood for half of your usual day.

只要每個早上吃一根香蕉就可以讓你開心一個早上。

It also helps you to cope with negative emotions.

這也可以幫助你面對負面情緒。

No long explanations are needed.

不用更多的解釋。

Just try this in the morning, and share what you think in the comments below.

就早上吃一條香蕉，然後在影片底下留下你的心得。

Number thirteen - workout coffee break.

第 13 項－運動前的咖啡。

Fitness and workouts can be tiresome, and slowly transform into a routine activity.

塑身和運動是很累人的，而且慢慢地會成一種習慣性的活動。

So it's not a secret that people use various additional tricks for the fast fat-burning.

所以無疑的是每個人都會用很多其他的小技巧來快快燃燒脂肪。

Now you can learn that just a single cup of coffee before the training set makes the fat burn faster.

現在你知道只要在運動之前，喝一杯咖啡，就可以加速脂肪的燃燒。

It's also cheap and available almost everywhere.

咖啡很便宜也處處可見。

Number twelve - hot spoon.

第 12 項－熱湯匙。

Oh, mosquito bites are awful. This itching can nearly drive you insane.

哦，被蚊子叮真的很討厭。這癢的感覺會逼得你快瘋掉。

But there is a simple and very popular hack to cope with it.

但有一個簡單又受歡迎的方式來解決這種癢感。

You just need to place a hot spoon on the bite and you'll forget about any itching.

你就只要放一隻燙的湯匙在被咬的地方，你就會不會有任何一絲的癢感。

Amazingly easy, isn't it?

無敵簡單，對不對？

Number eleven - location importance.

第 11 項－地點的重要性。

This is the most serious tip on the list,

這一點在排名裡是最嚴肅的一個技巧，

and we sincerely hope you'll never have to use it.

我們誠心地希望你不會用到這一項。

When calling 9-1-1 first disclose your location, and only then start describing the issue.

當打 9－１－１時，描述你所在的地方，然後就說現場的狀況。

This way, the operator will be able to send you help before the call ends.

這個方式可讓接線員在掛電話前協助你。

Sometimes, tiny bits of time can save your life.

有時候，短暫的一點時間就可以救你一命。

Number ten - saving nap.

第 10 項－睡眠救星。

A nap during the day improves your memory and protects you from cardiovascular disease.

在白天小睡一下可以提高你的記憶力和預防心血管疾病。

However, sleeping is the tricky thing. Be careful.

不過睡眠是一件難搞的事情。小心一點。

If you sleep more than 9 hours it might disrupt your immune system.

如果你睡超過 9 個小時，你的免疫系統可能會被打亂。

Number nine - amazing watermelon.

第 9 項－令人佩服的西瓜。

Scientists surely know their job.

科學家們一定知道他們的能力。

Recently they have proved that watermelon is the natural viagra with similar effects.

最近他們證實，西瓜是天然的威而鋼，有著相同的效果。

Dilation and relaxation.

腫大和放鬆。

What's not clear is how much watermelon you should eat.

不清楚的是要吃多少西瓜才會出現功效。

What if it's more than 65 pounds at once?

如果是一次就要吃超過 65 磅呢？

Still, it's necessary to admit how wonderfully caring nature can be.

不過也要誇誇這個大自然是多麼地貼心。

Number eight - magic music.

第 8 項－音樂的魔力。

One more good thing for athletic people.

運動員還有另一件事情可以做。

If you are listening to music during your workout,

如果你在運動期間聽音樂時，

you become 15 percent more productive in lifting weights.

你舉重會因此提高百分之 15 叭。

Now put your earphones on and start training.

現在就戴上耳機開始訓練吧。

And don't forget to like this video if this trick works.

而且如果這技巧真的有用，就不要忘記喜歡這個影片。

Number seven - memory fingers.

第 7 項－幫助記憶的手指。

This tip has been checked by billions of people.

幾十億的人已經確認過這個技巧。

Your brain can work harder with the help of your hand.

有手的幫忙，你的大腦可以更加的努力思考。

To remember something immediately, clench your fist.

想要馬上記住一件事情，就把手緊緊握住成拳頭。

This will boost the memory recalling skills of your brain,

這可以提高你大腦的回想能力，

and as a result, the necessary information will come up to your mind right in time.

所以你會及時想到必要的訊息。

Number six - helping hand.

第 6 項－輔助之手。

You do everything with your dominant hand, and don't even pay attention to usual automatic actions.

你會用習慣的手來做任何事情，而不會特別注意。

But next time, try to challenge your brain and do any of your ordinary habits,

但下一次，挑戰一下你的大腦，平常做的事情。

for example brushing your teeth, with the non-dominant hand.

例如刷牙時用另一隻手來刷。

This trick will shake up your brain and stimulate it to work more actively.

這樣的技巧可以刺激你的大腦讓它變得更加活耀。

Number five - little men.

第 5 項－小孩子。

When you have to spend your time with a lot of children, you surely need all your nerves and patience.

當你需要花很多時間陪伴小孩時，你一定需要全部的專注力以及耐心。

If they become too annoying, we usually get upset and everything ends up with anger and headaches.

如果他們變得太毛躁，我們都會生氣，最後就會既生氣又頭痛。

There is a small, funny tip to help you.

這裡有一個小小又好玩的技巧來幫助你。

Try to think of them as little drunk men. On the one hand, it lifts your mood.

試著想像他們是一堆喝醉的人。一方面，你的心情就會比較好。

On the other hand, you don't demand too much adequacy and concentration from a drunken person, do you?

而另一方面則是你會要求一個喝醉的人要有好的行為和注意力嗎？

Children grow up very fast, and soon you will remember all those running small people with a nostalgic smile.

小孩很快就會長大，很快地你就會記得這些小朋友跑來跑去帶著令人懷念的笑臉。

Number four - loud relaxation.

第 4 項－噪音式的放鬆。

Forget about the prohibition for listening to loud music.

不要在意不行大聲聽音樂這件事情。

You can still do it. Just don't be too hard on it, and control the level. The idea is the following.

你還是可以這麼做。就不要太大聲，維持一定的音量。主要原因如下：

If you listen to loud music at home, you feel happier and more relaxed than while doing it at a regular sound level.

如果你在家聽音樂很大聲而不是平常的音量，你會更開心也更放鬆。

So boost the volume up once in a while, and don't forget to dance.

所以偶爾提高一下音量，也不要忘記跳舞哦。

You're at home and no one sees you anyway. So why don't you get a bit wild?

不管怎樣你在家，也不會有人看著你。所以為什麼不要瘋狂一下？

Number three - green tea wonders.

第 3 項－神奇的綠茶。

Green tea, as well as other metabolism boosters, can be helpful in your slimming.

綠茶和其他提高新陳代謝的東西可以幫助你維持身材。

Just drink a cup of green tea and go to bed.

就喝一杯綠茶然後睡覺。

The secret is in the components of the drink which thoroughly make metabolism faster.

秘密就在於飲料的成分中，可以完完全全地加快新陳代謝。

Number two - sleeping gymnastics.

第 2 項－睡眠運動。

Stresses and hard work can leave you without healthy sleeping.

壓力和辛苦的工作會讓你沒有健康式的睡眠。

You all know the state when you are overwhelmed with thoughts and emotions.

你都知道有一說：當你有著很多想法和情緒時，

It's almost impossible to calm down and fall asleep.

根本就不可能可以冷靜下來並且睡覺。

We are happy to share the secret. The four-seven-eight exercise can help you.

我們很開心可以和你分享這技巧。４－7－8 呼吸運動法可以幫助你。

You need to inhale through your nose for a count of four.

你要從鼻子吸氣，數四秒。

Then hold your breath for a count of seven, then exhale through your mouth for the count of eight.

然後停止呼吸，數七秒。然後從嘴巴吐氣，數八秒。

Four cycles of this and you're nearly sleeping.

做四次，你就幾乎快睡著了。

Number one - calming yogurt.

第 1 項－讓冷靜的優格。

If you feel anxious, just eat some fat-free yogurt and two spoonfuls of nuts.

如果你感到緊張，就吃加了兩湯匙堅果的無脂肪優格。

Amino acids will help you to calm down.

氨基酸可以讓你平靜下來。

Besides, it is far more than tasty.

除此之外，這樣的搭配無敵好吃。

And here is an awesome bonus we've talked about.

而且還有一個非常好的技巧我們已經提過的是：

If you want to know how a person treats you, try to read their body language.

如果你想知道那個人怎麼對待你，就看他們的肢體語言。

Crossed legs and arms mean the closed position.

盤腿和手就是防禦式的姿勢。

Such a person is not ready to trust you.

這樣的一個人還沒準備好相信你。

If the person is relaxed and doesn't cross their limbs, this is the open position,

如果這個人是放鬆而且沒有盤腿的話，這是一個放鬆的姿勢，

and it means this person likes spending time with you and enjoys the conversation.

指的是這個人喜歡和你相處聊天。

We hope the video was interesting for you and the tips will be helpful in your daily life.

我們希望你覺得這影片有趣，而且希望這些小技巧對你每天的生活會有所幫助。

Hit the 'like' button if you've already tried any of these tips.

如果你已經試過其中幾個技巧，不要忘記案「喜歡」這個按鈕。