Name: BBC六分鐘英文 - 聊「運動」的必備英文 (Learn to talk about exercise in 6 minutes)
Uploaded: 2018-01-25T03:07:13.000Z
Duration: 6 min 13 s

尼爾：你好，我是尼爾。歡迎來到

情態副詞

6 Minute English, where we vigorously discuss

6分鐘英語，在這裡我們大力討論了

a new topic and six related items of vocabulary.

一個新的話題和六個相關的詞彙項目。

Rob: And hello, I'm Rob. Today we're discussing

Rob：大家好，我是Rob。今天我們要討論的是

vigorous exercise – and whether adults take

激烈的運動--以及成年人是否採取

enough of it! Vigorous means using a lot of

Neil: So how many steps do you do in a day, Rob?

尼爾：那麼你一天要做多少步，羅布？

Rob: How many steps? How should I know, Neil?

– It would be pretty hard to count them all.

- 要把它們全部數完，那是相當困難的。

Neil: Oh, come on! You can track steps on

your phone! I do ten thousand a day – which

你的手機！我每天做一萬個 - 這

Rob: Not if you saunter, Neil, surely? Sauntering

尼爾，如果你慢吞吞地走，就不會了。蹣跚而行

from the sofa to the fridge and back – Or

從沙發到冰箱，再回到沙發上---------------------------。

Neil: Well I never saunter, Rob. Saunter means

好吧，我從來沒有漫步，羅布。Saunter意味著

lot of trips to the fridge to clock up ten

thousand steps. To get some vigorous exercise,

千步走。要做一些劇烈的運動。

Rob: Brisk means quick and energetic – the

羅伯：輕快的意思是快速和精力充沛------------------------------------------------------。

opposite of sauntering. OK, well, perhaps

相反的漫步。好吧，好吧，也許

you can you tell me, Neil, how many people

你能告訴我，尼爾，有多少人...

aged between 40 and 60 do less than ten minutes

Rob: Indeed. Now, I've got another question

羅伯：確實如此。現在，我有另一個問題

for you, Neil. Why is exercise so important?

為你，尼爾。為什麼運動這麼重要？

Because it sounds pretty boring – counting

steps, going to the gym, running on a machine.

臺階，去健身房，在機器上跑步。

Neil: Well, when you exercise, you stimulate

the body's natural repair system. Your body

身體的自然修復系統。你的身體

will actually stay younger if you exercise!

Neil: Exercise also lowers your risk of developing

尼爾：運動還能降低你患的風險。

illnesses such as heart disease, cancer, and diabetes.

心臟病、癌症和糖尿病等疾病。

羅伯：嗯。我現在有點擔心了。

尼爾但我沒有足夠的時間去做。

a thousand steps every day… I'm far too busy!

Neil: Well, Rob. Now might be a good time

好吧，羅伯。現在可能是個好時機

聽朱莉婭-布拉德伯裡。她是一個電視

presenter and outdoor walking enthusiast who

will explain how she builds walking into her

將解釋她是如何將行走建立在她的

Julia Bradbury: I will walk to meetings instead of

茱莉亞-布拉德伯裡我會走路去開會，而不是

catching a bus, or getting a taxi or a car – into

趕上公車，或坐計程車或汽車--進入

meetings. And I will also, if I can't build

會議。我也會，如果我不能建立。

我的工作時間，如果是一天的話。

maybe at home with the kids, I will take the

也許在家裡和孩子們在一起，我會採取。

time – I will take my kids out with the

時間 - 我會帶著我的孩子們一起出去。

buggy and I will definitely do 30-40 minutes

越野車，我一定會做30-40分鐘。

at least everyday. Going to the park, going

things up en route, and really sort of building

it into my life. Taking the stairs and not

它進入我的生活。走樓梯而不是

taking lifts, all of these kinds of little

decisions can incrementally build up to create

Rob: So if you build something in to your

Rob: 所以，如果你在你的網站上建立了一些東西。

day – or your life – you include it from

天--或你的生活--你把它包括在內，從

Neil: And Julia Bradbury has built walking

朱莉婭-布拉德伯裡建立了行走的

into her day. Even though she's very busy

Rob: So she walks instead of driving or taking

所以，她走路，而不是開車或採取。

the bus. And takes the stairs instead of the

Neil: You could indeed – before you know

尼爾：你確實可以--在你知道之前

it, you'd be doing ten thousand steps – because

the amount of walking you do in a day builds

每天的步行量會讓你的身體變得更健康。

increasing in size. OK, well, before I think that over,

規模越來越大。好吧，在我想清楚之前。

perhaps I could tell you the answer to today's

也許我可以告訴你今天的答案。

Neil: OK. You asked me: How many people aged

尼爾：好，你問我。有多少人年齡

between 40 and 60 do less than ten minutes brisk

40歲至60歲之間的人做不到十分鐘的快走。

Rob: And you said 4%. But I'm afraid it's

actually 40%. And that's according to the

Government body Public Health England here

than I expected. But it isn't that surprising

比我想象的要好。但這並不奇怪

– people in all age groups are leading more

sedentary lifestyles these days. Our job is

如今久坐的生活方式。我們的工作是

involves a lot of sitting and not much exercise!

牽涉到大量的坐姿和不多的運動!

Rob: Well, I might just run on the spot while

好吧，我可能只是在現場運行，而。

we go over the new vocabulary we've learned

字幕列表影片播放

BBC六分鐘英文 - 聊「運動」的必備英文 (Learn to talk about exercise in 6 minutes)

apparently

diabetes

routine

vocabulary