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Hey, how's it going, guys?
So in today's video
we're gonna talk about

how to read more books.
Now, maybe you've
already seen my video

on how to generally increase
your reading speeds.

If you haven't, you can
check it out right there.

But maybe you have, and
maybe you've integrated

some of those tips into your
life, which have helped you

get your reading speeds
higher and higher,

maybe even up to that
generally accepted cap

of 400 to 500 words per minute.
And yet, you haven't
filled in the other part

of the equation, which
is building a consistent

reading habit.
So this video is all
about how to do that,

and I've got seven specific
tips that will help you

become a more consistent reader.
So in my experience,
the most important thing

you can do to read more
consistently is to have

a certain number of pages
you're going to read

every single day, and
to turn it into a habit.

I was actually out in
Colorado a couple of weeks ago

on a ski trip with a
few friends, and we
were in the Airbnb

one day after skiing
ended, and I remember

my friends Matt and Ben
were talking about books

they'd read recently, and
both of them are entrepreneurs

so they're really busy, just
like me, and yet they had

all this time to read all
these books, and I was asking

like, dude, how do you guys
find so much time to read

when you feel like you've
got all these things to do?

And Matt told me, dude, I
just wake up every morning

and I have my coffee,
and I read 25 pages.

And after four days that's
100 pages, after 40 days

it's 1,000 pages.
It really adds up over time,
and it works better than goals

like saying I'm gonna
read one book a month

or two books a month,
because then it's really easy

to justify pushing all your
reading off later into the month

because you've got a lot
of work to do right now.

Moving onto tips two and
three, I'm gonna group

these two together because
they have to do with how

you schedule your reading time.
Now, personally I know the
later that it gets in the day,

the less likely it
is for me to read.

My motivation starts to
wane and other things start

to take up my attention,
so I try to schedule

my reading time very
early in the morning.

But, tip number three here,
I do it after exercise.

And that's because the
book I'm reading right now,

which is called Spark: The
Revolutionary New Science

of Exercise and the Brain,
talks a lot about how

exercise primes your
brain for learning.

Exercise balances the levels
of chemicals in your brain

known as neurotransmitters,
which in turn improve

your ability to pay attention
and prime your brain

to more efficiently absorb
and remember new information.

And I take advantage of
this by going to the gym

first thing in the morning,
and then doing my reading.

Now tip number four is
to do whatever you can

to make the process of reading
as enjoyable as possible

because from what I've
learned about how motivation

is affected by the rewards
of tasks, rewards can really

be split into two
different categories.

Number one, the reward you
get at the end of the task,

whatever the result of the
task is, but number two,

the enjoyment you get from
doing the task itself.

So personally I go to a
coffee shop and I get a latte

and I read while I have
those things with me

and that makes the process
much more enjoyable

than trying to do it at home.
Moving along to tip number
five, now if you've chosen

to read after exercise, your
ability to pay attention

and inhibit distractions
is at it's peak, but you do

wanna cut out as many
distractions as possible

just to give yourself
the best possible chance

for focusing on your
reading until you're done.

So, for me that means
turning my phone onto

do not disturb mode, and
packing it away in this bag

here, everything goes in
this bag and it goes down

by my feet.
Everything is off the
table except for the book

when I'm reading so it's
just focused interaction

with the book and nothing else.
Now, distractions are
one of the biggest things

that can derail your ability
to get your reading done,

but there are certainly
others, so tip number six

is to anticipate and
remove as many barriers

to your success as possible.
For me that means making
sure my bag is packed

every single night before I
go to bed, and making sure

the book is in there, and
also making sure I have

everything I need, like my
book flags for making notes

and highlights, and my
headphones just in case

the coffee shop is noisy.
Basically, I want to anticipate
anything that could give

my brain an excuse to
not read, and cut it out.

And, finally, tip number
seven is to externalize

your motivation, and sort of
take the choice of reading

out of your hands by
making yourself accountable

to somebody else.
Now I do this in a
couple different ways.

Number one is I have
told my roommate Martin,

who reads way more books than
me, that if I do not read

25 pages a day every single
day for at least the next

three months, I
will pay him $100.

So if I skip even one day,
I'm gonna lose out on a lot

of money.
And secondly, I have made
a public page on my website

where I will be updating my
progress every single day

in an embedded Google
spreadsheet, so every day

I have to record how
many pages I read,

and anybody can see that
and call me out if I don't.

Now in last week's video
we talked about why

it's a bad idea in general to
tell people about your goals,

but I do think when you
build accountability

into it, and you're talking
to people about your progress,

rather than your big grand
vision, it can actually be

much more motivating than
if you kept it to yourself.

And I'd be curious to hear
what your thoughts are on that.

Anyway, if you'd like to
have a look at my progress

page, there'll be a link in
the description down below,

and you can do this yourself
even without being publicly

accountable by using a tool
like Habitica or Coach.me.

There's lots of habit-tracking
tools that can basically

get you the same result,
but I have decided to be

publicly accountable about it.
Hopefully you enjoyed this
video and found it helpful.

If you did, give it a like
to support this channel,

and if you'd like to get
new tips every single week

on being a more effective
student, you can click

that big red subscribe
button right down there.

I also wrote a book on
how to earn better grades,

so if you'd like to get a
free copy sent to your email

you can click the
picture of the book.

And if you missed last week's
video, we talked about why

in general it's a bad idea to
tell people about your goals,

so check it out
if you missed it.

You can check out the full
article for this video

and get the link to my
reading progress page

by clicking the orange
button right there.

And, lastly, if you wanna
connect, I'm on Instagram

and Twitter @TomFrankly,
or you can leave

a comment down below.
Thanks for watching.
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七種技巧 閱讀更多書 (Read More Books: 7 Tips for Building a Reading Habit - College Info Geek)

191 分類 收藏
Ken Song 發佈於 2018 年 1 月 18 日
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