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  • Well some tips of getting rid of thick legs. Basically if you have thick legs what you

    好了一些祛除粗腿的技巧。基本上如果你有粗壯的腿,你

  • wanna do is cardio is very important. So you wanna make sure that your cardio levels are

    想做的是心肺功能是非常重要的。所以,你要確保你的心肺水準是

  • up that you are working in a high intensity. Circuit training is also very good for getting

    了,你在高強度的工作。循環訓練也是非常好的獲得

  • rid of thickness, also when it comes to weights you don't wanna completely stop doing weight

    擺脫的厚度,也當它涉及到重量你不'想完全停止做重量

  • training but maybe make sure that your weight is not too heavy; it's more of a moderate

    訓練,但也許確保你的重量不是太重 ;它'更多的是適度的

  • weight and you are doing higher reps than lower. A lot of people do heavier weight thinking

    重量和你做更高的重複比低。很多人做更重的重量認為

  • that they are building the muscle and they are keeping it healthy. But sometimes you

    他們正在建立肌肉, 他們保持健康。但有時你

  • are building the muscle because you are using more weights and you are using lower reps.

    正在建立肌肉,因為你正在使用更多的重量和你正在使用較低的重複。

  • That's actually gonna make the muscle actually bigger and thicker. If you want it slim down

    這'實際上會讓肌肉實際上更大,更厚。如果你想讓它瘦下來

  • and have more of a lean more like long lengthy muscle you wanna use moderate weight and higher

    並有更多的瘦更喜歡長長的肌肉你想使用適度的重量和更高。

  • reps 15 to 20 reps is great. But if you can do more than that then go ahead. But you definitely

    重複15到20次是偉大的。但如果你能做得比這更多,那就繼續。但你絕對

  • wanna use less weight, higher reps. Still feel a burn. And cardio. Cardio is a big one,

    想用更少的重量,更高的重複。依然能感覺到燃燒。還有心肺功能。心肺功能是一個大的。

  • running is great for thinning the legs. So make sure that you are getting 45 minutes

    跑步是很好的瘦腿方法。所以要保證自己有45分鐘的

  • of cardio and high intensity -- keep your heartbeat up there, you wanna keep it over

    有氧運動和高強度的 - 保持你的心跳,你想保持它超過

  • 135. So you know, go out and sweat and sweat it out in there so you gotta burn through

    135.所以,你知道,走出去,汗水和汗水 在那裡,所以你得通過燃燒。

  • that muscle and slim down.

    肌肉和瘦下來。

Well some tips of getting rid of thick legs. Basically if you have thick legs what you

好了一些祛除粗腿的技巧。基本上如果你有粗壯的腿,你

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瘦小腿 (How to Get Rid of Thick Legs | Sexy Legs Workout)

  • 152 1
    Caurora 發佈於 2018 年 01 月 17 日
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