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  • Hi, my name is Usuff and I had pretty high blood pressure yesterday morning.

  • It rose to 171/113, which was pretty high for me.

  • It was that high because I was experimenting with some B vitamins.

  • And that experiment went disastrously wrong. In the evening my blood pressure was still

  • high, although it had dropped a little bit to about 170/100.

  • Not good, remaining high for so long the whole day.

  • I remembered a technique for bringing down high blood pressure quickly that I read in

  • an ebook. And I applied the technique and I brought

  • it down fairly successfully. How To Lower Blood Pressure Quickly.

  • If you've ever lost control of your blood pressure,

  • and it rises way too high, here's a technique you can use to bring it

  • down quickly. This technique is taken from Virginia Sturm's

  • ebook entitled Natural Solutions to High Blood Pressure.

  • In this ebook Virginia explains the causes and dangers of high blood pressure.

  • And outlines thirty natural ways to lower it.

  • One of the ways she gives is "soaking feet in hot water".

  • When my blood pressure rose dangerously high, in desperation, I tried this technique.

  • And it did drop my BP down to a safer level within an hour.

  • Much to my relief. Here's my story.

  • One morning my BP hit the roof. It was 171/113.

  • I reacted badly to a supplement I was taking. After coming home from work my BP was still

  • dangerously high. I needed to bring my BP down quickly.

  • In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water.

  • I improvised and found a plastic recyling bin and emptied it.

  • I then filled it with very warm water. As hot as my feet could tolerate.

  • At 8:39pm, just before placing my feet in the water, I measured my BP.

  • I used a reliable Omron BP monitor. Before soaking my feet, my BP was 169/99.

  • In other words, my BP had been high the whole day.

  • Not good. I placed both feet in the warm water.

  • The water was actually a bit hot. Over the next hour I watched it fall nicely,

  • down from 169/99 to 140/82 in just an hour. In other words, this technique lowered my

  • blood pressure from around 170/100 to 140/80 in an hour.

  • That's a big drop in a short time. And a huge relief.

  • I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as

  • before. It stabilized around the 150/90 mark that

  • evening. Soaking my feet in hot water worked for me.

  • I thank my lucky stars. I made this video because others may be in

  • a similar situation and want to know how to lower blood pressure quickly.

  • Obviously, it's not a permanent fix. But it buys time.

  • Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia

  • Sturm's ebook. If you're interested in her other ways to

  • naturally lower BP, just go to By the way, although Virginia advertises herself

  • as an ordinary Mum, she is in fact a research scientist at the

  • head of a university medical lab. To find her ebook, just go to

  • Or just click the link below this video. Thanks for watching this video on how to lower

  • blood pressure quickly. Please note.

  • This video is not medical advice. If your BP rises dangerously high, please

  • visit your doctor or the ER. High blood pressure is a serious medical issue.

Hi, my name is Usuff and I had pretty high blood pressure yesterday morning.


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A2 初級 美國腔

如何快速降低血壓--快速自然降壓的方法 (How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP)

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    alex 發佈於 2021 年 01 月 14 日