And the secret behind this one is the flour, egg wash, bread crumb,

而這道菜的秘密就是這幾個東西：麵粉、蛋汁、麵包粉，

and then that crispy texture to perfect a stunning dish.

那樣脆脆的口感就是這道菜令人驚豔的地方

First thing, trim the chicken breasts.

第一件事情：修剪雞胸肉

This is a supreme of chicken.

這是整隻雞中最精華的部分

We've taken out the filet.

我們要的是雞胸片

Basically, that's the tender.

這塊基本上是最軟的部分

You don't need that on there.

你們不需要用到另外一半

Lay it down.

把它平放在沾板上

Take a knife, put your hand on, and just literally slice into the middle all the way over.

拿起一把刀子，就從中間直接切下去

Run the point just to the tip, and then open it up.

從頭切到尾，然後把它攤開

That chicken breast is double the size so it's half as thin.

這塊雞胸肉就變得更大、更薄了

To get it nice and even, parchment paper, one piece underneath.

為了要讓它更漂亮和平均，在底下放一張烘焙紙

Chicken on top, parchment paper on top,

雞胸肉放上面，再放一張烘焙紙在肉上面，

and then all we do is literally roll.

然後我們就只要在上面用擀麵棍滾一滾就好了

Look what's happening to my chicken.

看看我的雞胸肉變得怎麼樣

Get spreading out.

它變得更大片了

And what we're doing now is turning this into a beautiful escalope.

我們這麼做就是要把它製作成一張漂亮的薄肉片

That is now ready for your flour, egg wash, and breadcrumb.

現在，已經準備好麵粉、雞蛋、和麵包屑

Lay that into the flour.

把雞胸肉放在麵粉上

Make sure you lightly dust the chicken with flour and just shake off the excess flour.

要確定你們的雞胸肉抹上薄薄的一層麵粉，可以甩掉一些多餘的麵粉

Next, into the most amazing egg wash.

下一步，放進最令人驚豔的蛋液中

Submerge that down, let it disappear under the egg.

整塊浸入在蛋液中

It's going to hold all those incredible bread crumbs together.

這樣整塊就都能裹上漂亮的麵包屑

For me, bread crumbs are boring.

我覺得裹上麵包屑沒什麼特別的

We zest that up with a touch of salt, a touch of pepper, of smoked paprika.

我們再加上一點的鹽、一點胡椒粉、和一點煙燻過的辣椒

Just a touch. And, then Parmesan cheese. The Parmesan cheese gives it this really

加一點點就好，然後帕瑪森起司。帕瑪森起司能讓這塊雞胸肉上有著

nice sort of caramelized cheese effect on top of the chicken.

美好的焦香起司味

Mix that up.

把這些東西混合好

Watch that Parmesan almost disappear through.

看是不是帕瑪生起司都均勻地混合在裡面

Take your chicken out, give it a little shake, and then straight into your bread crumbs.

把雞胸肉撈起，甩掉多餘的蛋液，然後就直接放進去麵包屑裡

Roll it around.

翻轉雞胸肉讓它沾好

Get a handful of bread crumbs, sprinkle over the chicken.

抓一點點的麵包屑，撒在雞胸肉上面

And the secret here is to make sure

這樣做的原因是可以確定

that you cover all the little pieces of exposed chicken.

你們有把整塊雞胸肉都均勻地裹好粉

Here's where we take the chicken parm to another level.

下一步，我們要把這個帕瑪森起司雞排提升到另一個境界

Take your parchment paper, flip it over.

拿起一張烘焙紙，翻到另一面

Take out, shake any excess off, lay that on top of the paper.

拿起雞胸肉，甩掉多餘的粉，放在烘焙紙上

Turn the paper the other way around.

也把這張烘焙紙翻到另一面來用

Lay that on top.

放在雞胸肉上

Go back to your rolling pin and then just gently roll.

再用桿麵棍輕輕地滾一滾

Now, what's happening now is all those breadcrumbs are sticking right into the chicken.

這樣滾一滾會讓這些麵包屑牢牢地黏在雞胸肉上

The secret behind that is to get that done literally 10 minutes before you cook it and those breadcrumbs stay on there.

在你們煎之前，這樣滾個 10 分鐘，這些麵包屑就能好好地依附著

Water boiling for the spaghetti.

滾好的熱水是要用來燙義大利麵

A touch of olive oil, salt in.

加一點橄欖油和鹽

Spaghetti into the water.

丟進義大利麵

Let's the spaghetti cook for 10 seconds and then from there,

讓義大利麵滾個 10 秒鐘，

twist it around as it just starts to bend and then literally twist that into the pan.

它們開始變軟之後，就螺旋狀地壓進滾燙的熱水中

That is going to take 9 to 10 minutes of boiling.

讓它滾個 9 到 10 分鐘

Lid back on.

蓋上蓋子

Now we can start cooking our chicken.

現在我們就可以來煎雞胸肉

Once the chicken is that thin, it doesn't need to be deep fried.

只要雞胸肉是薄薄的一片，就不需要很多油來煎

Sometimes, chicken parm gets cooked in too deep oil.

有時候帕瑪森起司雞排會需要很多油來煎

So rapeseed oil, literally a tablespoon.

加入一大匙的菜籽油

Get that oil nice and hot.

好好地熱一下油鍋

Lift up the chicken parm and you lay that into your pan.

拿起你們滾好的帕瑪森起司雞排，放入熱好的平底鍋上

That's the northern way here that kissing.

就慢慢地往下放在平底鍋上

Two and a half minutes each side.

一面都煎 2 分半鐘

The secret now is by the time my chicken is cooked my spaghetti is ready.

這時雞胸肉煎的同時，我的義大利麵也燙好了

They take literally 9 to 10 minutes from start to finish.

他們大概需要 9 到 10 分鐘才會熟透

Once you've get the color on top,

一旦這雞胸肉上面已經上色後，

start placing little bits of butter underneath.

就放一些奶油在油鍋中

That makes the bread crumbs golden brown.

這樣可以讓麵包屑煎出金黃焦色

Flip over.

翻到另一面

Two and a half minutes each side.

也是煎 2 分半

Turn it once and once only.

就只要翻一次就好

From there, take it out onto a platter nice and carefully.

然後就夾起來小心地放在大淺盤上

Look at that. Wow.

看看這塊雞胸肉。哇！

We top this with its marina sauce.

然後在上面加上義式蕃茄醬

It's a spoon of this incredible rich tomato sauce right smack bang in the middle.

放一湯匙極度濃稠的番茄醬在雞胸肉排的中間

Then we sit our on top of that, season mozzarella with salt and pepper.

然後我們在放上莫扎瑞拉乳酪，再撒上鹽和胡椒粉

Into the oven we go.

就放進烤箱裡面

The perfect garnish for this is the most amazing broccoli rabe.

這套菜最完美的裝飾就是甘藍菜苗

These are young broccoli stems.

這些是青脆的甘藍菜苗

They need sauteing very quickly and finishing with

他們只需要很快地煎一下就好，然後加上

a touch of chili flake and then just a touch of lemon juice for acidity.

一點點的辣椒，然後在擠上一點點檸檬汁

A teaspoon of olive oil in.

在加一小匙的橄欖油

Broccoli, lay it in the pan.

就可以放甘藍菜苗在平底鍋上

I want a bit of color on here, really important.

我想要再多一點顏色，繽紛的菜色是很重要的

Beautiful.

會很賞心悅目

Salt and pepper.

鹽和胡椒粉

We're just starting to get some color on the broccoli rabe.

這樣做甘藍菜苗就可以更加上色

You should season it with some chili flakes.

然後你們可以再灑上一點點的辣椒

Amazing.

很完美

I'm going to drain off my pasta.

我先瀝乾我的義大利麵

As that sits there, lightly season it with olive oil, salt and pepper, and a touch of fresh parsley.

在瀝乾的同時，加入一點點的橄欖油、鹽、胡椒、以及一些新鮮的香芹

A teaspoon of sauce in the pasta. Don't drown it.

在加一小匙的番茄醬在義大利麵中。不要加太多

Get some basil leaves and just literally break up the basil leaves.

加一些羅勒葉子，把它們撕一撕灑上去

Now twist it around.

現在，就可以螺旋狀的攪一攪

The tomato sauce has sort of stained the pasta.

要讓義大利麵均勻地沾附著番茄醬

It's got really nice, fragrant smell of fresh basil in there-- beautiful, ready to go.

這聞起來很好、清香的羅勒葉味道－－－很漂亮，可以準備上菜了

Chicken parm, look at that-- beautiful.

帕瑪森起司雞排，你們好好地看看它－－很漂亮

Now for the exciting part, plating.

現在，是最令人興奮的時候：裝盤！

This broccoli rabe is so healthy.

這甘藍菜苗是很有營養的

That sits in the center of the plate.

就把它放在盤子的中間

Underneath add a nice spoon of sauce on there.

再放上一小匙的番茄醬

And then look, the chicken parm goes on the broccoli.

你們看看，把帕瑪森起司雞排放在甘藍菜苗上

And then you just sort of knit the pasta together.

然後你們要稍微捲一下義大利麵

Use the bowl here and you just lift and turn

可以直接就用這個碗，就只要拉起麵再轉就好，

so you've got that really nice exciting barrel of pasta.

這樣你們就可以放上大量又漂亮的義大利麵

That sits there.

就放在這邊

And finally, a little touch of sauce.

最後再加上一點點的番茄醬

Finish that with some freshly grated aged Parmesan.

再磨上一點香醇新鮮的帕瑪森起司作為結束

That has to be one of the most delicious chicken parms anywhere.

不管在哪裡，這道帕瑪森起司雞排絕對是道人間美味