with a beautiful tomato salad finished with some basil, and an amazing chili sauce.

配上美味的蕃茄沙拉，最後再添上一些羅勒葉和可口的辣椒醬。

And I'm going to be bigging up my pan from Jamie Oliver by Tefal range and showing you how damn good it is!

然後我要來大肆讚揚 Jamie Oliver 在 Tefal 出產的平底鍋，並且秀給你看它到底有多好！

Let's get going.

我們開始吧！

First up, I want to do a beautiful simple tomato salad.

首先，我想先做一道美味簡單的番茄沙拉。

Just slice up the tomatoes, about a centimeter thick.

先切這些番茄，大概 1 公分厚。

So we want to celebrate shape, colour and of course flavour.

我們要讚頌它美麗的形狀、色澤，當然還有它的滋味。

What I want to do is mix up the tomato on the plate, try and change up the colours.

現在我要把盤中的番茄混在一起，試著變換顏色。

How beautiful, what a lovely celebration of ingredients!

太美了，這些食材宛如美麗的頌歌。

Just sprinkle some lovely sea salt and just a little bit of pepper.

灑一些美味的海鹽和一點點胡椒。

And then also a drizzle of extra virgin olive oil.

再倒一點特級冷壓橄欖油。

Just a few basil leaves. Like that.

再加幾片羅勒葉。像這樣。

So that is your basic tomato salad.

這就是一道簡單的蕃茄沙拉。

Now I want to contrast that with omelette like you've never seen before.

我想要將這盤與歐姆蛋做個對比，這或許是你前所未見的。

But to go with it, I want a little chilli sauce.

但為了搭配這道菜，我想再加一點辣椒醬。

Any chilli's you like, have a look down here.

看看這裡，我們有各種辣椒隨你挑。

We've got red, green, yellow, scotch bonnet.

我們有紅的、綠的、黃的，還有蘇格蘭圓帽辣椒。

But what I want to do is I want to remove most of the heat. I want the flavour of the fruit, I want it to be amazing.

但我想做的，則是將大部分辣的地方去掉。我想保留下果實原本的味道，讓它吃起來令人驚豔。

So I'm going to take the ends off the chili. Like that.

所以我要將辣椒的蒂頭去掉。像這樣。

And then I want to run the knife, down the middle.

然後我要將刀子一路劃到中間。

And I'm going to remove the white membrane and the chili seeds,

將白色的薄膜和辣椒種子去掉。

and that's the really really hot part, we don't want that, OK?

這個部份真的真的很辣，我們不要這個部分，好嗎？

And then all I want to do is finely slice the chilli's like this.

我想要將辣椒像這樣切得美美的。

Now this chilli sauce you can use on anything with pasta, with salad, on cheese likes mozzarella, feta cheese.

你可以將這辣椒醬放在各種食物上，像是義大利麵上、沙拉上，或像是莫札瑞拉、菲達這些起司上。

You can put it on roasted, grilled, steamed fish.

你也可以放在烘烤、炙燒、或是清蒸過的魚上。

And if you make it, it'll last for about 4, 5 days easily in the fridge.

如果你這麼做的話，你的料理可以輕易地在冰箱保存個 4 、 5 天。

So when it's nice and finely chopped, chili in.

當這些辣椒被仔細切好後，我們就將它倒進去。

Pour in some nice oil.

接著倒入一些好的油。

About 3 or 4 table spoons goes in, and then the juice of 1 lemon.

大概加入 3 到 4 匙。再擠一顆檸檬的果汁。

So lemony, hot chili sauce.

這辣椒醬真是又辣又充滿檸檬味。

We definitely need a nice pinch of salt in there.

我們絕對需要放入一撮鹽。

Mix it around.

把它攪拌在一起。

OK it is time for the most important bit of this recipe.

好的，那接下來就到了食譜最重要的部分。

Were going to make a Scrambled Egg Omlette, so what does that mean?

我們要做一份歐姆炒蛋，這代表著什麼呢？

We want the kind of shape of the omelette, that silkiness, to cover and wrap up really curdy, gorgeous, juicy scrambled egg.

我們要用滑順柔嫩的歐姆蛋，將凝結成乳狀的、美味多汁的那種炒蛋包覆起來。

So 6 eggs go into this bowl, a little drizzle of milk, just a splash.

將 6 顆雞蛋加入碗中，再倒入一點點的牛奶，少量就好。

So whisk up the eggs with a little pinch of salt.

加一點鹽進去，然後攪拌蛋液。

Into the pan we're going to go with some butter.

接著我們要將一些奶油放入平底鍋裡。

As soon as that melts, we're going to go in with the egg.

當它融化時，我們再將蛋液倒入。

And then I'm going to use a spatula just to go around the sides.

接著用一支刮刀來攪動鍋子的邊緣。

And just slowly mix around those curds.

然後慢慢攪拌這團乳狀物。

Cover every part of the pan and be breaking it up.

讓蛋液擴展到平底鍋的每處，然後也要把它打散。

And you can be quite fast.

你可以做快一點。

And then as it starts to firm up, and get to that point where it's setting, I want to put a little bit of cheese in the middle here.

當它開始變固狀、達到凝固點時，我想加一點起司在中間。

And we're going to take it off the heat, and you can see, just look at that texture.

我們先帶它離開火源，你可以看看這個紋理。

You've got omelette on the bottom, scrambled egg on top, then we're going to use this to flip it, like this.

你可以看到歐姆蛋在底部，炒蛋在上頭。接著我們要用這個來攪拌，像這樣。

And we're going to use the pan just to kind of go like that.

然後我們要拿著這平底鍋，像這樣去拍打。

And what's going to happen, the omelette just goes to the edge.

接著這歐姆蛋就會靠向邊緣。

Now when it goes to the edge like that, just get this and fold it back. And you'll get that wonderful shape.

當它靠向角落時，就可以用這個刮刀將歐姆蛋折過去。你就會得到這漂亮的形狀。

And then we don't want to overcook the eggs because eggs are really sensitive.

我們不會想把這雞蛋煮過頭，因為蛋真的非常嬌嫩。

So we're going to hold it like this. Go over to our salad like this, and turn it out.

因此接下來我們要這樣握住鍋子，把它像這樣倒到沙拉上，全部倒下去。

Straight onto our salad, look at that!

直接倒到沙拉上頭。你看看！

We get our knife and we go down, come down look!

我們拿著刀子切下去，看看下面這裡！

We're going to cut deep into our omelette and just splay it open like that, look at that!

我們要深深切入我們的歐姆蛋裡，然後將它像這樣展開。看看這個！

Then we get our chilli sauce in the depths in the most silky, perfectly cooked omelette like you've never seen before.

接著我們將辣椒醬加到這盤最滑嫩、煎到最完美的歐姆蛋的深處。這美景宛如是你未曾見過的。

Finished with a few bits of basil on top.

最後撒上一點羅勒葉。

And brothers and sisters, cmon! Who wouldn't love that, with hot toast, a cup of tea, happy days.

兄弟姊妹們，拜託！誰會不愛這道菜？配上熱吐司、一杯茶，根本就是一大享受。

The whole point of this, is you get that lovely silky blonde outside, the lovely scrambled inside.

這道菜的重點特色，就是將那柔順絲滑的金黃表皮展現在外，另外將那炒蛋藏在內部。

And then you hit that up with the chilli sauce and the tomatoes.

然後再配上那辣椒醬和番茄。

Cmon, let's do it.

我們來吃看看。

It's so good.

太好吃了。

It's a really wonderful technique.

這個做菜方法太棒了。

And I believe, you need a pan that doesn't have hot and cold parts, you need even cooking, right?

然後我相信，你並不需要有冷和熱兩邊的平底鍋，而是要受熱均勻的那種，對吧？

It needs to be non-stick, you know you just wipe that out now, don't even bother putting it in the sink. Just wipe it out, it's good to go again.

你需要的是那種不沾鍋，可以直接把油膩擦拭掉，根本不用煩惱把它放進水槽。直接把它擦乾淨，就可以直接使用了。

And if you want more information on these pans and all my other ranges, then click the link in the description box below, take care!

如果你想獲取更多關於這些平底鍋和其他系列商品的資訊，可以點按下方資訊欄的連結。保重再見！