I mean, it doesn't get any better than that, right? So, what is it? You're going to turn

我是說，沒有比這更好的了，對吧？那麼，是什麼呢？你要把

towards your right, separate your feet, bend your knees. Now, I want you to think of sticking

向右轉，分開你的腳，彎曲你的膝蓋。現在，我要你想一想... ...

your tailbone back. Two times, okay? So, tailbone back, back, back. Then face the other side

你的尾椎骨回來。兩次，好嗎？所以，尾骨向後，向後，向後。然後面對另一邊

and back, back, turn. Yeah? It's the booty bounce. Bounce, bounce, turn around. Bounce,

後面，後面，後面，轉。是嗎？這是戰利品的反彈。彈跳，彈跳，轉身。蹦蹦跳跳

bounce, turn around. Okay, so take a second. I know, right? Everybody starts to get a little

反彈，轉身。好吧，所以需要一秒鐘。我知道，對吧？每個人都開始得到一個小

funny about booty stuff, but I'm telling you, it's fun, it's cardio. You're working your

有趣的靴子的東西，但我'告訴你，它的樂趣，它'有氧。你工作你的

booty out. You're working your back muscles out. You gotta have a nice booty, right?

臀部出來。你正在鍛鍊你的背部肌肉。你得有一個漂亮的戰利品，對吧？

So, don't be afraid of this one, right? Just enjoy. It's booty bounce, other side. Booty

所以，不要怕這個，對不對？好好享受吧。這是&39;的戰利品反彈，另一邊。臀部

bounce, okay? We're going to take it up to speed, follow along. It doesn't matter where

反彈，好嗎？我們要把它加速，跟上。不管在哪裡 It doesn't matter where

you are, just do it. OK? Bend your knees, ready set? Here we go. And, booty bounce,

你是，只是做到這一點。好嗎？膝蓋彎曲，準備好了？在這裡，我們去。而且，戰利品反彈。

other side, booty bounce, other side, booty bounce. Good.

另一邊，戰利品反彈，另一邊，戰利品反彈。很好。

So, to get to the other side, you just switch your feet, yeah? Switch. Booty bounce, switch.

所以，要想去另一邊，你只要換腳就可以了，是嗎？換腳臀部反彈，切換。

Booty bounce, switch. Booty bounce, stop. Okay? So, I want to show you another option.

Booty bounce, switch.臀部彈跳，停止。好了嗎？ 所以，我想告訴你另一個選擇。所以，我想告訴你另一個選擇。

if you want to make this a little bit harder for you, you want to add some more cardio,

如果你想讓這個對你來說有點難，你想增加一些有氧運動。

you can hop between each booty bounce. So what does that mean? So, booty bounce, hop,

你可以在每個戰利品之間跳躍。那是什麼意思？所以，戰利品反彈，跳。

hop. And booty bounce, hop, hop. So you can add two hops between each side.

跳。還有戰利品跳，跳，跳。所以你可以在兩邊之間加兩個跳。

So let's take it up in tempo, give it a shot. If not, stay with that first one, okay? Ready

所以，讓我們在節奏上，給它一個機會。如果沒有，就用第一種，好嗎？好了嗎？

set, go. And booty bounce, hop, hop. Booty bounce, hop, hop. Booty bounce, hop, hop.

設置，走。和booty彈跳，跳，跳。Booty bounce, hop, hop. - Booty bounce, hop, hop.屁股跳，跳，跳。

Booty bounce, hop. One more time. Booty bounce, this is the last one, booty bounce, hop, hop.

臀部彈跳，跳。再來一次屁股跳，這是最後一次，屁股跳，跳，跳。

Okay? So, have fun with it. Enjoy. Again, take this with you on the streets, to the

好嗎？所以，有樂趣與它。好好享受吧再一次，帶著這個上街，去到

club, to work. I don't know, don't get in trouble, but enjoy.

俱樂部，工作。我不'知道，不惹麻煩，但享受。