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  • This technique is for ankle sprains, there are several types of ankle sprains

    這個技術用於踝關節勞損,有好幾種踝關節勞損

  • but we will look at one most common type of ankle sprain

    但我們將著眼於一種最常見的踝關節勞損

  • which is called a lateral ankle sprain- actually stretching the ligaments on this side of the ankle.

    稱為踝關節側翻性勞損-實際上韌帶拉到腳踝的這一邊

  • This would be indicated by pain and swelling on this side.

    這一邊將會有疼痛和腫脹

  • There is also several techniques used to address this- well focus on one here.

    處理這個狀況有幾種方法,我們著眼於這一個

  • I am going to pull one piece of tape- keeping the piece in an I-strip, and I tear off the anchor point,

    撕下一片繃帶,保持I形狀,去掉起始固定點的紙

  • and I am starting on the inside of the ankle, underneath the foot, and with full tension I am pulling up with full tension

    我從腳踝內側開始,貼於腳下,施與均勻張力

  • through here right along the outside or lateral part of the ankle, and the last bit of tape- no tension on there.

    從這裡繼續貼到外面或者腳踝側面

  • I am going to create a little friction- the friction helps heat the adhesive slightly and gets it to stick.

    我將給一些摩擦力-摩擦將輕微加熱膠,使其更粘

  • The next piece I am going to tear the anchor, placing it with the tape hanging off of the heel.

    另一片,我撕掉起始固定點的紙,以繃帶挂在腳后跟的狀態貼繃帶

  • I am now going to take this piece as I peel the paper off- adding about 50% tension around the heel,

    拿起這一片,當我去掉紙的時候-環繞腳跟加50%的張力

  • I am now moving the tape- and it will flex right around the foot up underneath the arch,

    移動繃帶-繞過腳貼在足弓下面

  • and then the top piece of the tape here I am just laying down as an anchor point- no tension.

    然后是頂部的一段繃帶,以無張力狀態固定一個起始點

  • One more piece- this will be just a mirror image of the last piece we put on.

    另一片-與剛貼的一片對稱

  • I am now anchoring to the inside of the ankle, again letting that piece hang off

    我現在定位腳踝的內側,同樣使這片垂下

  • putting about 50% tension wrapping around the heel and now coming underneath the foot-

    加50%張力環繞包裹腳跟,接著來到腳下,

  • allowing that tape to flex and bend around the contour of the foot as I come up underneath the arch,

    使繃帶沿腳的外形收縮彎曲到達足弓之下

  • taking tension off the tape and just laying that anchor down.

    去除繃帶張力並貼住固定點

  • All of the pieces I will rub on there...

    摩擦。。。。

  • and she is good to go!

    這個好了

This technique is for ankle sprains, there are several types of ankle sprains

這個技術用於踝關節勞損,有好幾種踝關節勞損

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