but we will look at one most common type of ankle sprain

但我們將著眼於一種最常見的踝關節勞損

which is called a lateral ankle sprain- actually stretching the ligaments on this side of the ankle.

稱為踝關節側翻性勞損-實際上韌帶拉到腳踝的這一邊

This would be indicated by pain and swelling on this side.

這一邊將會有疼痛和腫脹

There is also several techniques used to address this- we’ll focus on one here.

處理這個狀況有幾種方法，我們著眼於這一個

I am going to pull one piece of tape- keeping the piece in an I-strip, and I tear off the anchor point,

撕下一片繃帶，保持I形狀，去掉起始固定點的紙

and I am starting on the inside of the ankle, underneath the foot, and with full tension I am pulling up with full tension

我從腳踝內側開始，貼於腳下，施與均勻張力

through here right along the outside or lateral part of the ankle, and the last bit of tape- no tension on there.

從這裡繼續貼到外面或者腳踝側面

I am going to create a little friction- the friction helps heat the adhesive slightly and gets it to stick.

我將給一些摩擦力-摩擦將輕微加熱膠，使其更粘

The next piece I am going to tear the anchor, placing it with the tape hanging off of the heel.

另一片，我撕掉起始固定點的紙，以繃帶挂在腳后跟的狀態貼繃帶

I am now going to take this piece as I peel the paper off- adding about 50% tension around the heel,

拿起這一片，當我去掉紙的時候-環繞腳跟加50%的張力

I am now moving the tape- and it will flex right around the foot up underneath the arch,

移動繃帶-繞過腳貼在足弓下面

and then the top piece of the tape here I am just laying down as an anchor point- no tension.

然后是頂部的一段繃帶，以無張力狀態固定一個起始點

One more piece- this will be just a mirror image of the last piece we put on.

另一片-與剛貼的一片對稱

I am now anchoring to the inside of the ankle, again letting that piece hang off

我現在定位腳踝的內側，同樣使這片垂下

putting about 50% tension wrapping around the heel and now coming underneath the foot-

加50%張力環繞包裹腳跟，接著來到腳下，

allowing that tape to flex and bend around the contour of the foot as I come up underneath the arch,

使繃帶沿腳的外形收縮彎曲到達足弓之下

taking tension off the tape and just laying that anchor down.

去除繃帶張力並貼住固定點

All of the pieces I will rub on there...

摩擦。。。。

and she is good to go!

這個好了