we teach English every single day to people all over the world with

我們每天都在教英語 的人，每天向全世界的人提供

different nationalities and after doing it for three or so years we've realized

不同國籍的人，在做了 三年多來，我們已經意識到了。

that a lot of people actually start to get stuck particularly in the

很多人實際上開始 卡在

intermediate area or the b1 b2 level of language so in this video we're going to

中間區域或b1、b2級別的人。 語言，所以在這段視頻中，我們將以

give you three fantastic ways that you can implement into your life to go

給你三個奇妙的方法，你可以 可以實施到你的生活中去

beyond the level that you are at now and so you can get out of that plateau that

超越你現在的水準和 這樣你就可以走出那片高原。

you have reached with your English so we can say goodbye to the intermediate

你已經達到了與你的英語，所以我們 可以告別中級

levels and push towards the advanced levels of English

水準，並向英語高級水準推進

technique number one

第一招

is largely focusing on your drive your motivation or your get-up-and-go and a

主要集中在你的駕駛你的 的動機，或者你的起身和走動，以及一個。

lot of language learners start out with a ton of motivation drive and get-up-and-go

很多語言學習者都是從 一大堆的動力，動力和起跑的動力

don't we because when you know nothing to knowing a little bit it's

難道不是嗎，因為當你知道 沒什麼，知道一點就好

quite a big contrast you can say oh my god I know all of these phrases now and

相當大的反差，你可以說哦，我的天 上帝，我知道所有這些短語現在和

before I didn't know any of it I'm amazing I'm learning so much I'm a

以前我什麼都不知道，現在我 驚人的我學到了很多東西，我是一個。

sponge of information and it continues like this doesn't it unfortunately not it doesn't

資訊的海綿，它繼續 是吧 可惜不是

we all know that the longer that we practice a skill or a hobby and

我們都知道，時間越長 我們練習一門技能或愛好，並。

we have gone past that initial beginners phase it can be really difficult for us

初出茅廬 階段，這對我們來說真的很困難

to spot or to notice our improvements over time and we have noticed with many

發現或注意到我們的改進 隨著時間的推移，我們已經注意到許多

of our students that are at an intermediate level some of them feel

我們的學生中，處於 中級水準，他們中的一些人覺得

like they stay stuck on that level for such a long time and they can never

就像他們停留在這個水準上 久而久之，他們再也無法

really see themselves progressing past that b1 or b2

真真切切地看到自己進步了 即b1或b2

level well we were actually looking for a case study to example this first

層次好，我們其實是在尋找 案例研究來說明這一點

technique that we want to give you but it was actually staring us right in the

技巧，我們想給你，但 它實際上是盯著我們的權利在

face because Harry was actually doing it so as many of you will know I am

因為哈里真的在做 所以你們很多人都知道我是

learning Spanish and you may have seen me in a video of Lucy attempting to sing

學習西班牙語，你可能已經看到 我在視頻中的露西嘗試唱。

a Mexican song to her to serenade her

給她唱了一首墨西哥歌曲，給她唱小夜曲。

but clearly that didn't work because she's got a boyfriend now anyway many of

但很顯然，這並不奏效，因為 她現在有了男朋友，反正很多人

the people with whom I practice my Spanish have told me recently that I

與我一起練習的人 西班牙人最近告訴我，我

have advanced my level and it appears that now I am more or less at a c1 level

晉級 現在我的水準差不多在c1級了

and this noticeable progression that I have made I attribute it to this

和這種明顯的進展，我 歸功於

technique that I have been employing in my Spanish studies so I thought to

我一直在使用的技術 我的西班牙語學習，所以我想

myself how can I mix one of my passions in life with my language learning and

我自己怎麼能把我的一個激情混合起來 在生活中，我的語言學習和

one of those passions is psychology so I started looking on YouTube for Spanish

其中的一個激情是心理學，所以我。 開始在YouTube上尋找西班牙語

psychologists who practice cognitive behavioral therapy and I found Rafael Santandreu

練習認知的心理學家 行為治療，我發現拉斐爾桑坦德魯

and me encanta I love this guy I love everything that he does and now

和我encanta我愛這個傢伙 我愛他做的一切，現在

I've completely immersed myself in his teachings and in doing this I've learned

我已經完全沉浸在他的 教誨，在這樣做的過程中，我學到了。

so much more Spanish and now when I talk about psychology and I have the types of

所以更多的西班牙語，現在當我說話 關於心理學和我有類型的

philosophical conversations that I enjoy having with people about life but in

哲理對話，我喜歡 與人談人生，但在

Spanish I feel confident talking about this subject because I have read all of

西班牙文 我有信心談論 這個問題，因為我已經閱讀了所有的

his books I even tried to translate one of his books into English it was a

他的書我甚至試著翻譯了一本 他的書被翻譯成英文，這是一個

really good technique for me and by reading those books and completely

對我來說，這真的是一個很好的技術，並通過 讀這些書，完全

throwing myself into Spanish in that way helped me so much

拋磚引玉 幫了我大忙

so a great technique to supercharge that intrinsic motivation is

所以一個偉大的技術，以 充電，內在動力是

to connect yourself to a true interest of yours the areas in life that make you

把自己和真正的利益聯繫起來 你的生活中的領域，使你

tick that make you forget about going to bed on time at 10:45 or even make you

勾，讓你忘記去 十點四十五分準時睡覺，甚至讓你

forget about the important necessities in life of err like showering

捨本逐末 人生如戲

so we asked you to get in touch with your passions your callings

所以，我們問你在 觸摸你的激情，你的呼喚

your purposes your interests and like Harry follow or get avidly involved in

您的目的 您的興趣和喜好 哈利跟隨或熱衷於

someone who personifies your interest and we want you to get really creative

意中人 我們希望你能有真正的創意

with the ways in which you interact with these interests in English and if you

與你互動的方式 這些興趣在英語中，如果你

have some creative ideas tell us write to us put them in the

有創意 告訴我們 寫信給我們 把它們放在

comments the possibilities are endless I tell you they are endless

妙語連珠 我告訴你，它們是無窮無盡的

you could take a course at uni or online about that topic that you're interested in

你可以在大學或網上學習有關該主題的課程。 你感興趣的

you could host a meet-up in your local area in which you interact in English with other

你可以在當地舉辦一次見面會，在其中 您用英語和其他國家的人交流

people about a subject or an activity that you love like hiking or reading or

人間 你喜歡的東西，比如遠足、閱讀或

fashion anything that interests you you could make your own online content that

隨心所欲 你可以讓你自己的在線內容

you're actually really proud of and showcase it to your friends and family

其實你真的很自豪，而且 展示給你的朋友和家人

write reviews and blogs about places and restaurants that you visit become a travel blogger

寫評論和博客的地方和 餐館，你訪問成為一個旅遊博客

you could even get super creative by thinking outside of the box

甚至可以得到超 獨闢蹊徑

like how about writing your own short story producing a miniature series of videos on YouTube

像如何寫你自己的短篇小說 在YouTube上製作微型系列視頻

or you could even do something as daring as writing your own

或者你甚至可以做一些 敢於自作主張

TED talk in English and then applying to Ted and asking to do this talk I mean

TED英語演講，然後申請到 泰德和要求做這個演講我的意思是

people actually do this and me and Charlie are actually considering doing

人們真正做到這一點，我和 查理實際上正在考慮做

our own TED talk sometime soon and I would love to do

我們自己的TED演講 不久的某一天，我很想做

that in Spanish it would be scary but it would be an incredible project whatever

在西班牙語中，它將是可怕的，但它。 將是一個不可思議的項目，無論

it is remember that if you are not getting the results you want then it

要記住，如果你不是 得到你想要的結果，那麼它

might be time to change your approach

可能是時候改變你的方法了

okay now we are ready for technique number two now many people that get

好了，現在我們準備好了技術 第二，現在很多人，得到

stuck in the intermediate realm or level of English are stuck there because they

停滯不前 英語的人被卡在那裡，因為他們

lack the fully involved experience of learning English our advice is to give

乏善可陳 學習英語，我們的建議是給

yourself that fully immersive experience as much as possible and if it's actually

你自己完全沉浸式的體驗 儘可能的，如果真的

difficult to go to an english-speaking country then use technology to surround

很難去英語國家 國，然後用技術來圍

yourself in English now it is totally possible to do this from the comfort of

你自己的英語現在是完全 可以做到這一點，從容

your own home because the Internet is full it is insane the amount of free

你自己的家，因為互聯網是 滿滿當當

resources that you can find online on different websites and social media

你可以在網上找到的資源 不同網站和社交媒體

platforms that will help you with your English all you need is access to the

平臺，將幫助你與你的 您所需要的是訪問

Internet which means you can do this if you don't have a favorite list of

互聯網，這意味著你可以做到這一點，如果 你沒有一個喜歡的名單

podcasts then you're missing out if you've never listened to a British radio

播客，那麼你就錯過了，如果 你從來沒有聽過英國的廣播

station then get on it we've got so many fantastic radio stations that are

那就快去吧，我們有這麼多的 夢幻般的電臺，是

broadcasting really interesting modern and also traditional music all over the

播真趣 和各地的傳統音樂

radio we have Radio one which broadcasts

無線電 我們有第一電臺，廣播

modern pop music we have radio 2 which plays classical folk and world music

現代流行音樂，我們有電臺2， 演奏古典國樂和世界音樂

with BBC 1xtra which is all about modern day urban music from the UK find the

與BBC 1xtra，這是所有關於現代。 天的城市音樂從英國找到

radio station that discusses topics that interest you or the radio station that

電臺 興趣的電臺

shares your musical preference and listen to it every day if you don't know

和你一樣的音樂喜好和 不懂就聽，天天聽

who David Attenborough is then you need to actually probably stop this video

誰是大衛-愛登堡，那麼你需要 實際上可能停止這個視頻

right now and go and enjoy his amazing wildlife

眼下 並去欣賞他的驚人的野生動物

footage that he narrates in a brilliantly quintessentially British way

鏡頭，他在一個 英倫範兒

it's fantastic if you still have your phone set to your native language we

如果你還有你的 手機設置為您的母語，我們

need to change that immediately I have my phone in Spanish and I even have to

需要立即改變，我有 我的手機在西班牙，我甚至不得不

talk to Siri in Spanish so if you've got an iPhone

在西班牙語中與Siri交談，所以如果你有一個iPhone

make sure you pop your iPhone on English

確保你的iPhone在英語上彈出

hola Siri oye Siri... bitch

hola Siri oye Siri... ...賤人

so this is a really good way to improve your pronunciation as well because Siri will

所以這是一個非常好的方式來提高你的 發音，因為Siri會

only respond to you if you pronounce things correctly oye Siri... f****** hell

發聲才會迴應你 正確的事情，是Siri... ...我的天啊，我的天啊

our point here is to manipulate your surroundings to be predominantly English

我們的目的是操縱你的 周圍環境以英國人為主

the next step to truly immerse yourself in English is to get on a plane and

下一步才能真正沉浸其中 在英語中，就是上飛機，然後

catch a flight to the UK or any other native english-speaking country and once

乘飛機去英國或其他 母語國家和曾經

you arrive in that english-speaking country don't expect the language to

你到了那個說英語的國家 別指望語言能

come to you I've spoken to many of my students who have been to England and

來找你 我已經跟很多人說過了 去過英國的學生和

they actually said that they speak more English when they're in their own

他們居然說，他們說的更多 英語，當他們在自己的

country taking lessons now I think that is absurd so what we have to do is we

國家上課了，我想 是荒謬的，所以我們要做的是我們

have to put ourselves in situations in which we can actually talk to native

不得不將自己置身於 我們實際上可以與本地人交談

speakers and other learners of English because it's not just going to happen

以英語為母語的人和其他英語學習者 因為它不是隨便發生的

without us doing something

不經意間

get yourself on an immersion course because these

讓自己上一個沉浸式的課程，因為這些。

courses really make you actively interact with the target language in

課程真正讓你積極 語用

ways that you wouldn't do elsewhere and it really helps your confidence and your

你在其他地方不會做的事情，而且 它真的有助於你的信心和你的

fluency grow in a short amount of time of course we have our very own English

一蹴而就 當然，我們有我們自己的英語

immersion courses which we are incredibly proud of not only because

沉浸式課程，我們是 傲視群雄，不僅因為

we started our own business but because we think we've created a truly immersive

我們開始了自己的事業，但由於 我們認為我們已經創造了一個真正沉浸式的

experience which is different to any other immersion course because you'll

異於常人的 其他沉浸式課程，因為你會

actually be living with two native English teachers me and Charlie for a week

耦居 英語老師，我和查理一個星期

so if that is of interest to you do click on this link and find out more about

所以如果你有興趣的話，請單擊 在這個鏈接上，瞭解更多關於

those courses but if it's a bit too far for you to travel then check out one of

但如果太遠的話 為您的旅行，然後檢查出一個

the other immersion courses which is available to you more locally

其他沉浸式課程是 您可以在當地獲得

technique number three this takes us back to an episode we released earlier this year

技巧三 這讓我們回到一個 今年年初推出的劇集

and this technique is rather unheard of really it's called language coaching we're

而這種技術是聞所未聞的 其實這就是所謂的語言輔導，我們是。

going to dive back into part two of the interview with this coach that I

將回溯到第二部分。 採訪這位教練，我

interviewed called Christina Lorimer so let's get stuck in shall we

採訪了Christina Lorimer，所以 一拍即合

this is the second part of the interview you can check out part one where we

這是採訪的第二部分 你可以查看第一部分，我們

covered what a language coach is at the end of this video or by clicking the top

涵蓋了什麼是語言教練在 或點擊頂部

right info card now moving on to part two Christina is going to cover the

右側信息卡現在進入部分 兩位Christina要去報道

outline of how to do a coaching session

輔導課程的大綱。

you know you start with motivation it always

你知道你開始與動機它總是

starts with motivation so today at this moment you know on a scale of 1 to 10

始於動機，所以今天在這 滿分

how motivated are you feeling about you know working on your English right now

你覺得你有多大的動力 瞭解你的英語工作，現在

and then you know you start with that number that number is pretty important

然後你知道你開始與 號數

especially in terms of a short session because that's the way you're gonna end

特別是在短時間內 因為這是你要去結束的方式。

so you're gonna bookend the sessions with on a scale of 1 to 10 how motivated

所以你要去預訂會議 以1至10分的標準來衡量，你的積極性如何？

are you feeling about improving your English today okay interesting

你是否覺得要改善你的 今天的英語還好有趣

yeah so there's mechanical goals and mastery goals mastery goals would be

是的，所以有機械目標和 掌握的目標 掌握的目標是

what are the objectives and what are the priorities so this is when you you know

目標是什麼？ 優先級，所以這時候你你知道

really do some different techniques to ask students you know what is the

真的做一些不同的技術，以 問學生你知道什麼是

English for and you know not why do you want to learn English why is very vague

英文為and you know not why do you 想學英語為什麼很模糊

and then you always want to close out with an action plan what what I like to

然後你總是想關閉 與行動計劃什麼什麼我喜歡

add into that myself because I think it's so important is talk about your

因為我覺得 它是如此重要是談論你的

support network as well so let's say I'm working with a Brazilian learner who is

支持網絡，所以說我是 與一名巴西學生一起工作，該學生是

a Brazilian that you can identify in your life who has learned English and

一個巴西人，你可以識別在 你的生活中誰已經學會了英語和

can they be your mentor when are you gonna tell your family that you're

他們可以成為你的導師，當你 會告訴你的家人，你是

focusing on learning English right now who in your immediate network can also

現在專注於學習英語 您身邊的人也可以

practice English with you so we sort of finish up with an action plan and a

和你一起練習英語，所以我們有點 制訂行動計劃和

support network and close it with the 1 to 10 question about motivation again

支持網絡，並與1 對10個關於動機的問題再次提出

there we have it technique number three is to get a

就是這樣 技巧三是獲得

language coach so you can get in contact with Christina through her website at

語言教練，所以您可以聯繫 通過Christina的網站

www.christinalorimer.com I should also add that she specializes in working with

www.christinalorimer.com 我還應該補充一點，她擅長於與以下人員合作

native Portuguese to English language learners

土生土長的葡萄牙人對英語學習者

all right a quick recap of

所有的權利快速回顧

technique number one is to combine an interest of yours with the English language

技巧一是結合 你對英語的興趣

technique number two is to use technology to your advantage and

技巧二是使用 技術的優勢，並

surround yourself predominantly with English or even better go on an English

擁護 英語，甚至更好的是去上英語

immersion course again ours is available up top and technique number three is to

沉浸式課程 技巧三是

get yourself a language coach to keep you on track and motivated to keep

給自己找個語言教練，讓自己 你在軌道上，並有動力保持

pushing through that intermediate stage onto the advanced levels go ahead and

闖關 進入高級階段

tell us how helpful these three tips have been for you and share any ideas

告訴我們這三個建議有多大幫助 一直為你和分享任何想法

you have for your beloved language learning buddies around the world if you

你對你的愛語 世界各地的學習夥伴，如果你

haven't subscribed yet then please be our guest and give us a cheeky thumbs up if you fancy it

還沒有訂閱，那麼請成為我們的客人和 豎起你的大拇指吧

catch you next time on Real English With Real Teachers

下期節目《真正的英語與真正的老師》見。