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  • Hey guys!

    嘿!大家!

  • Today were giving you another positive thought in continue with last week’s “ The Power of GENTLENESS.”

    今天要再給各位一個正能量好想法 延續上個禮拜的 「柔和的力量」

  • So hear it out!

    聽聽看吧!

  • People who polish their hearts and actions don’t bring pain to others.

    修造內心的人不會帶給別人痛苦

  • They don’t inflict pain on themselves as well.

    也不會帶給自己痛苦

  • And that’s a fact!

    事實上!

  • Imagine youve married the perfect Mr. or Ms. Right.

    想像一下你跟完美先生或小姐結婚

  • And you get to live with him or her for the rest of your life.

    你可以與他/她一起共度下半輩子

  • Like Shrek and Fiona!

    就像史瑞克和費歐娜

  • Happily ever after.

    從此過著幸福美滿的人生

  • On the contrary, if youve married the perfect Mr. Wrong or Ms. Wong.

    相反的,你若是娶了或嫁給了大錯特錯小姐或先生

  • Bad-tempered, lazy, emotional, negative.

    壞脾氣、懶惰、情緒化、負面想法

  • Well, welcome to agony for the rest of your life.

    歡迎下輩子來到苦痛世界

  • So your personality is that spouse.

    你的個性就是那個配偶

  • It follows you day and night, wherever you go,

    它日夜跟著你,無論你去哪裡

  • even when you get up in the middle of the night just to take a leak.

    即便你只是半夜起床上廁所

  • Um, we don’t have to see that.

    喔...... 這個不用拍給我們看......

  • And most important of all,

    最重要的事

  • you can’t divorce it!

    你沒辦法跟它離婚

  • No!

    喔不!

  • So having a gentle heart is like having a 24-7, always there for you friend.

    所以擁有柔和的個性 就像是有個24小時總是支持你的朋友

  • Come on! I know you can do it!

    我知道你做得到的!

  • Yes! Youre the man! Keep that chin up high!

    沒錯!就是你了老哥!打起精神來!

  • Having an unpolished heart, on the other hand, is kind of like

    另一方面,擁有一顆沒有修造過的內心有點像是~

  • Man look at you! Youre a piece of junk you know!

    看看你自己這副德性!你根本就是垃圾,你知道嗎!

  • Would you just shut up!

    你可不可以閉嘴!

  • So now you think youre somebody! You yell out me!

    吼~ 你現在了不起了!還敢吼我!

  • You get the idea!

    你懂得!

  • Last week we talked about the power of having a gentle heart.

    上個禮拜我們聊了關於一顆柔和內心的力量

  • How gentle hearts change, shape, and bring impact to the world.

    一顆柔和的內心是如何能夠改變、塑造、帶給世界衝擊

  • Today were gonna get practical and see HOW

    今天我們務實一點,我們來看看「如何」

  • HOW

    如何?

  • HOW we can achieve that.

    如何能夠做到

  • Making our hearts as soft as skin, as smooth and gentle as water.

    把內心修造到像皮膚一般柔嫩、水一般滑順

  • First of all, no one can polish your heart for you. YOU have to put in the effort yourself.

    首先,沒有人可以代替你修造你的內心 要由「自己」付出努力修造

  • Second, it’s not a one-time, once-and-for-all task.

    第二點,它不是一件做一次就可以了的事情

  • You have to do it with intention every single day of your life.

    必須要有意識地,人生的每一天都付諸實踐

  • Rome wasn’t built in one day, right?

    羅馬不是一天造成的,對吧?

  • Your current personality wasn’t built in one day either.

    你現在的個性也不是一天造成的

  • So it makes sense that itll take you the equivalent time or even more time to reshape it.

    因此,要重新塑造它需要同等或甚至是更多的時間

  • So number one

    所以呢,第一點

  • To polish the heart, aka the mind,

    要修造內心,也就是你的腦

  • you have to get started with what it’s made up of.

    你得從構成它的東西著手

  • THOUGHTS

    想法

  • It’s easy to get carried away with what’s going on in our minds.

    我們很容易被腦袋裡的東西牽著鼻子走

  • But you gotta reverse that!

    但是你得扭轉這個情況!

  • Show them who’s boss!

    告訴它們誰是老大!

  • You are!

    你才是!

  • So whenever something morally-incorrect or something that just goes against your conscience occurs in mind,

    所以每當有不道德或是違背良心的事物浮現腦中

  • intentionally stop thinking of it!

    要有意識地,停止想它

  • Switch your environment.

    轉換環境

  • Distract yourselves with better thoughts or better things.

    用更好的想法或更好的事物來替代現有的想法

  • You have to train your mind to listen to

    你得訓練你的大腦聽命於

  • YOU!

  • It takes time, but if you keep on with the effort,

    很費時,但是如果你持續去做

  • in time you will see the effects.

    到時你就會看見成效

  • [whistling]

    (口哨聲)

  • [Who ate all my Doritos!]

    (誰吃了我的多力多滋!)

  • [Well, guess like I’ll just have less junk food.]

    (好吧,我就少吃點垃圾食物吧)

  • [Man, I’m good at positive thinking.]

    (我的老哥,我真的還滿會正向思考的)

  • [ding dong, ding dong]

    (叮咚 、叮咚)

  • Number two, “How do you polish your actions?”

    第二點,要怎麼修造行為呢?

  • Thoughts always come before actions.

    行動之前總是先會有想法

  • So when youve arranged the mind, it’s much easier to manage the latter.

    所以,當你治理了內心,要管理後者就簡單多了

  • So with the same logic,

    所以,同樣的邏輯

  • when you find yourself in the middle of, or at the start of doing something wrong,

    當你發現你正在或正要開始做不好的行為

  • intentionally tell yourself to

    有意識地告訴自己要

  • STOP!

    停!

  • [whistling]

    (口哨聲)

  • Darn it, Joseph! Get your own Doritos for God sake!

    該死的喬瑟夫!你自己不會去買啊!

  • I’m gonna make you pay!

    我要你付出代價!

  • [horror music]

    (恐怖片配樂)

  • Thank you.

    謝謝

  • [horror music]

    (恐怖片配樂)

  • No one messes with my Doritos!

    誰敢惡搞我的多力多滋!

  • I even got one for Joseph.

    你看我還幫喬瑟夫買了一個

  • Joseph, youre paying!

    喬瑟夫,你得付錢(與付出代價同音)

  • [ding dong, ding dong]

    (叮咚、叮咚)

  • You see, no matter if it’s in your head or in your actions,

    你看,不管是你的內心,還是你的行為

  • it’s always a matter of intentional effort.

    總是關乎「有意識地付出努力」

  • But as we said, it takes time and a lot of hard work.

    但就像我們說的,很費時而且需要下很多工夫

  • Like running water smoothing out pebbles in the river.

    就像是河川裡流動的水把鵝卵石沖刷得又圓又滑

  • Like building muscles!

    像是練肌肉

  • You can’t just go to the gym once and expect yourself to become John Cena overnight.

    你不能只上一次健身房 就期待自己一夜之間變成約翰希納

  • But keep this in mind,

    但是記住

  • just like building muscles,

    就像是練肌肉

  • the more you work on it the easier itll get

    越是鍛鍊越是得心應手

  • and the more noticeable itll become.

    也會越來越明顯

  • Think gently, speak gently, act gently for a hundred times, a thousand times.

    柔和地思考、 說話、 行動數百 、數千次

  • And if you keep up the good work,

    如果你持續努力實踐

  • in time you will find yourself savoring a totally different level of joy.

    時候到了,你會發現自己享受著完全不同層次的喜悅

  • True freedom in the mind and your deeds.

    內心和行為之中真正的自由

  • Peace!

    和平!

  • [music]

    (音樂)

Hey guys!

嘿!大家!

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A2 初級 中文 美國腔 內心 柔和 付出 口哨聲 個性 老哥

溫柔的力量--如何改變? (The Power of Gentleness - How To Change)

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    Icrt Jr Lee 發佈於 2021 年 01 月 14 日
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