In an effort to reach the moon, often times we fail to see the flowers at our feet and

that's what we're talking about FitLifer, we're actually talking about appreciating

the small things, loving the little things in life. You see, often times we get so caught

up, so bugged down with everything that's happening in our own lives that we forget

how good we're really having and you know what I'm talking about. Think about how amazing

your life really is, think about all of the goodness, and even it's the smallest little

things, think about what you get to do, watching this video, how awesome is this. Hundred years

ago, there was no ability to even watch a video like this or download information in

the internet into your brain, and then apply it out into your life. There's so many things

that we forget to really appreciate, so that's what this Mindset Monday is about. Number

one, I'm going to talk about the gratitude list, number two, I'm going to talk about

thanking someone each and every day, and last but not least, I'm going to talk about how

to love yourself, how to thank yourself and that's what we're talking about, so these

three things. Step number one, creating a grateful list. Every night before you go to

bed, I do this; I don't do it for you, okay? But every night before you go to bed you should

do this, 5-10 things you are grateful for, just write them out, it's going to program

your subconscious mind while it's in the REM sleep, while it's creating these dreams that

you have, you think about all the goodness that you have, and meeting a frequency to

the universe and only bringing good stuff back to you, that's what it's going to do,

okay? So pull it back. Get grateful, pull it back, this is the art of manifestation,

this is the art of materialization, this is the art of living the fullest life that you

can live FitLifer. Let's keep it simple, if you're struggling and you get a road block

set up in front of you, there's just wall that's looking at you every single day and

it's hard for you to get grateful, I'm going to teach you how to bust through this wall

and really get what you really want. Number one, what are you grateful for? Whoa, if it's

hard, are you watching this video? Get thankful for your eyes, these eyes are the most advanced

HD cameras on the entire planet they could see really far out, really far in, these eyes,

if you had to buy camera there, it'd be a million dollars and you have it right on your

face, these ears that you're hearing me with are absolutely amazing, you can listen to

a symphony, you can listen to the voices of children playing on the playground, you can

hear the birds chirping in the air every single thing you could hear with these ears. The

ability to go to bed at night and sleep and wake up feeling rested, the ability to have

water, you know there's some people in this planet they don't even have access to fresh

drinking water and yet I stand before you right here right now drinking this water,

this is a lot to be grateful for. Build up a rampage of appreciation as what I could

call it and in this appreciation you're building up your vibration which is only going to bring

more good stuff back to you. Step number two, thanking someone each and every day. I like

to practice this, I walk outside of the door, down here in sunny San Diego, I like to just

say thank you to those many people who made it possible. Sometimes they look at me like

'why is this guy thanking me? I didn't do anything' but I'm looking at them and if you

ever heard the word Namaste, [inaudible] or whatever it is, it basically means the divinity

in me sees the divinity in you and that's a lot to be grateful for. So when you start

doing this out in to the world watch what happens it's pretty crazy but thank somebody

every day, maybe they open up the door for you, maybe they do something else and then

last but not least, step number three is thanking yourself, you see far too often FitLifer,

we get caught up in how bad we are, you know we look in the mirror we're almost critic,

you know look at those fine lines and wrinkles, look at that gray hair, you really dropped

the ball at work today Drew like all these other things that go in our head we never

allow ourselves to reflect and get thankful for ourselves. And if you're thankful for

yourself, guess what, everyone else is going to start being thankful for you as well because

you attract what you are, I know that's deep, I'm taking you on a deep level FitLifer, but

start to thank yourself, start to see how the universe response. Again, so step number

one we were talking about the grateful list, write that down, getting grateful every single

night before you got to bed, 5 to 10 things, thanking somebody else for step number 2,

and then last but not least is having this overwhelming self love each and every day

so that no matter what happens, you just absolutely love yourself, you're the first person that

comes into this world and you're the last person that leaves, so you might as well take

good care of yourself, think about it. So you're probably wondering who won the book

last week, can I get a book over here, we're sending them out, no man is an island, this

is absolutely amazing, love this book, and it's going to justxide, I've started noticing

the cause and effect a lot more lately even though I knew it before my thoughts are affecting

my life big time, my life has changed, thank you so much for you inspiration, the book

is coming out to you justxide. So what book are we giving away next week that is the question

that you're wondering when you leave a comment below, one of my favorite books, body mind

mastery, this book is amazing. There's tons of tips, tricks and tactics that you can implement

in your life right here, right now. So the book's coming out to somebody who leaves a

comment, I'm Drew Canole, I'm looking forward to your transformation, remember we're in

this together, and I'll see you next week.