Name: 你總是拖延時間嗎？這一招可以一勞永逸地結束這個習慣。 (Do You Always Procrastinate? This Trick Will End That Habit Once And For All.)
Uploaded: 2021-01-14T07:06:05.000Z
Duration: 5 min 13 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

未來簡單式

In this video, I'm gonna show you the specific way

情態助動詞 A2

that you can use the 5 Second Rule to stop procrastinating.

祈使句型

We avoid the things that we know that we need to do,

and then we spend the rest of the day beating ourselves up.

You tell yourself, no booze until you get it done.

The reason why you procrastinate is not why you think.

Procrastination has nothing to do with work.

It's a tool that you use to give yourself relief

and the stress that you may be feeling right now.

Maybe your stressed about something going on at work,

And the way that this relates to procrastination

or you watch the highlights of last night's game,

or you waste an hour looking at Facebook.

And when you do that, when you avoid work,

See, this is where we get procrastination all wrong.

A lot of people think procrastination is about will power,

That's why your work ethic, or discipline,

And number two, it's about five second decisions

And here's how you're gonna use the 5 Second Rule to do it.

or you feel yourself starting to avoid what you need to do,

activate your prefrontal cortex, and then acknowledge.

Then you're gonna use the 5 Second Rule to just get started.

Force yourself, I'm stressed out, I get it,

Five, four, three, two, one, sit down and get started.

Watch all the cat videos you want, I don't really care.

in combination with research about beating procrastination

that puts you in control of your decisions.

Stacy found that when she used the 5 Second Rule

to improve her relationship with herself,

there was an amazing result, she stopped procrastinating.

In her words, "Your rule has helped me grow in ways

Because when you understand that procrastination

is something that you do when you're stressed,

to beating procrastination, which is a habit,

To learn more about the science behind why this works,

I want you to read Chapter 11 of The 5 Second Rule book.

And it's available on Amazon, Barnes & Noble,