Like for five minutes, I will feel like the most amazing I've ever felt.

就好像這 5 分鐘，我會感到無以倫比的好

And then the next five minutes, I will feel like a giant piece of shit.

然而再過 5 分鐘後，我又會感覺非常的差

- Is this supposed to look like that? - I'm gonna (beep) crack.

－這個東西應該是這樣的嗎？－我想要飆髒話

(laughs)

(笑聲)

(soft music)

(輕柔音樂)

The Whole30 is meant to be a short-term nutrition reset.

Whole30 的概念是短期的健康飲食挑戰

For 30 days, participants cannot consume

在這 30 天中，參與者不行攝取

real or artificial added sugar, alcohol,

真正或人工添加的糖份、酒精、

grains, legumes, dairy, or additives, such as MSG.

穀物、豆類、奶製品、或是味精等添加物

Commonly reported benefits of the program

普遍來講，這計畫的好處就是

include higher energy and more mental focus and clarity.

能擁有較好的精力、精神能夠更集中、並且保有清晰的思考

Today we embark on the Whole30 challenge.

今天，我們要進行 Whole30 的挑戰

I'm so excited.

我好興奮

(laughs)

(笑聲)

I know the premise is pretty much whole foods.

我知道前提大概就是要完全天然的食品

Like fresh things, real things.

像是新鮮的、自然的事物

I feel like Whole30 is just going to really push me.

我覺得 Whole30 可以實際地鞭策我

I'm half terrified.

我有點害怕

I'm the first person in the cookie jar.

我是第一個搶到餅乾罐的人

And the last.

但也會是最後離開的人

I've been feeling like crap lately,

我最近一直感到精神不濟

and I think it's just because I'm eating like crap.

我想是因為我吃太多垃圾食物了

It would be pretty cool to know what it feels like to be a human running on clean nutrients.

如果可以體驗完全靠天然食物養活自己的感受，我想會是一件很酷的事

I know that at the end of it, people have said

我知道人們在最後一刻會說

they feel more awake, they sleep better,

他們覺得更有精神、睡得特別地好、

their skin is better.

而肌膚也變得更好

Like everything about their life is better.

好像生活中的每一件事情都變得很好

I want that part.

我也想要有那樣的感覺

But I know to get there, it's going to be a whole lot of pain.

但我知道要到達那個境界，要付出非常多的代價

(soft music)

(輕柔音樂)

Hi.

嗨

I'm so stoked for you.

我真替你們開心

Really?

真的嗎？

Yes, at the end of it, you're going to feel so good.

是的，在這計畫的最後你們都會感覺非常的好

So, you're going to sleep a lot better.

所以你們會睡得特別地好

- It'll be easier for you to fall asleep. And it's longer. - Why?

－進入睡眠會變得更簡單，並且睡更久－為什麼？

Because we have no energy?

是因為我們沒有元氣了？

It's called lightly dying.

這叫做慢慢地死去

(laughing)

(笑聲)

It's like, you have these 30 days.

就像是你們用這 30 天

See how you feel

來看看你們體驗到什麼

and then take the lessons that you learned from it and apply it to life.

然後從中記取教訓，並把它運用在生活當中

I liked that part about it because it's not like, I'm Paleo, I can't eat this forever.

我喜歡那個部分是因為這個不像是在說我是原始人，所以我不行永遠都吃著這樣的東西

It's like, no, I'm doing this for 30 days.

而是說，不，我只是要這樣吃 30 天

I'm going to see how it makes me feel

我要看看這樣的飲食方式如何改變我的身心

and then I'll decide if I want to put it back in my diet or not.

然後我再決定自己是否要照這樣的方式吃下去

They say if you're hungry, you're doing it wrong.

他們說如果你們餓了，那就是用錯方法了

You should be feeding yourself enough.

你們應該要讓自己吃得有飽足感

And if that means having three to four eggs for breakfast,

就算早餐要吃 3 到 4 顆的蛋也沒關係

then that's what you need to do for your body.

那就是你們要對待身體的方式

I think of anything, forcing yourself to read

我想到的是去強迫自己檢視

what's in products as well is so terrifying,　

產品中含了什麼驚人的食材

that after a while, you're like, I can't believe

過了一陣子之後你們會說，我無法相信

I've been eating all this shit for so long.

我已經吃了那麼久的垃圾食物

We'll do that at the grocery store.

我們會在雜貨店做這件事

We'll see what's actually in stuff.

看看到底那些產品實際上添加了什麼

- We can eat these, right? - Bananas, of course.

－我們可以吃這些東西，對吧？－香蕉，當然囉！

Don't question me.

不要質疑我

(soft music)

(輕柔音樂)

I've never bought these many vegetables ever at once.

我從來沒一次買過這麼多蔬菜

We can have salt.

我們可以買鹽

I'm really excited for my hard boiled eggs now.

我現在非常期待我的水煮蛋

Yay.

耶！

It's interesting we've only used this part of the store so far.

有趣的是我們現在只逛了這一區的商品而已

No one has gone into any of those shelves and processed foods yet.

還沒有人逛到其他排的架子以及加工食品區

Because we can't.

因為我們不行

- Bread, I'll miss you. - I'm actually really excited now that I see all these, like...wonderful color.

－麵包，我會想你的－我現在真的很開心見到這些，怎麼說呢... 漂亮的顏色

I kind of feel fancy! I have never had this much organic stuff in my life. (soft music)

我覺得自己有點奢華！我這輩子沒吃過這麼多的有機食材 (輕柔音樂)

I just made breakfast, and now I think

我剛剛做了早餐，現在我想

I'm going to be late for work.

我上班將會遲到

But here it is.

但看看這個早餐

I've kind of been okay with what's going on.

我想我還可以接受目前的狀況

What I would normally eat, I would eat only two eggs,

我通常會吃的是什麼呢，我只會吃兩顆蛋

but I was like, four, because I'm trying to stay as full as possible.

但我不管了，我要吃四顆，因為我想要盡量吃飽一點

Realizing how versatile eggs are.

我發現蛋能做非常多的變化

You need a snack on the go?

你想要邊走邊吃個點心嗎？

Egg city, man.

兄弟，這是蛋城市

Lunch on fleek.

完美的中餐

It's not quite a tortilla, but it's kind of close I guess.

這不能算是個薄餅，但我想很接近了

I'm only just done and I immediately have to poop.

我才剛吃完而已，馬上就想去上大號

So I wake up and the first thing I was thinking was food, of course.

我剛起床，第一件想到的事情當然是食物

And I'm about to boil four eggs today.

我今天要煮四顆蛋

We're at the farmer's market.

我們現在在農夫市集

So health.

好健康哦

So health, vegetables.

非常的健康，都是蔬菜

(crinkling)

(搓揉塑膠袋聲)

There's free Indian food today and Indian food's my favorite.

今天有免費的印度料理，是我的最愛

I had a really bad sleep and nightmares.

我睡得非常不好，做了很多惡夢

(soft music)

(輕柔音樂)

I can't believe it's only been a week of Whole30 so far.

我不敢相信這個 Whole30 計畫到目前為止才過一個禮拜而已

It has felt like 30 days.

這感覺已經像是 30 天了

(laughs)

(笑聲)

This is shit.

感覺真不好

My energy levels have kind of been all over the place, just like my emotions.

我的精神恍惚，就像是我的情緒一樣

I've had three food nightmares in seven days.

在這 7 天，我已經做了 3 次有關食物的惡夢

What the (beep)?

他 X 的

I am fitting into these shorts a little bit better than I did last week, so that's exciting.

跟上禮拜比起來，我覺得這些短褲稍微變得合身了，真是令人興奮

Here's to two more weeks of this.

還要這樣吃兩個禮拜多

- Three, how many? - Three more weeks!

－還是三個禮拜，到底有幾個禮拜？－還有三個多禮拜！

No.

不！

I want it to be over.

我想要它現在就結束

Once you get past the first week hump,

一旦你過了第一個禮拜的過渡期

I would say it gets so much easier.

我想之後的日子會越來越簡單的

There's this thing called tiger blood that Whole30 people get.

Whole30 的人們就像服用了「不老仙丹」

Yes, so you get this surge of energy where you feel like you can do everything.

是的，因此你們的活力會如泉源般湧出，讓你覺得自己無所不能

Today was the first day that I woke up for my 6 am workout.

今天是我早上六點起床健身的第一天

I honestly was feeling really energized and really good.

老實說，我感到非常得有活力、狀況非常好

It's a beautiful, sunny day.

今天是個既美好又晴朗的一天

And I'm out and about.

我出來走走

Normally I'd be at my desk.

通常我會書桌上在工作

Niki and I made ghee the other day and it turned out amazing,

有一天 Niki 和我做了蘇油，結果很令人驚喜

and it was a third the cost of what it was at the store.

比起店裡的，自己做只需要三分之一的價格

So, that was pretty dope.

所以那次的經驗非常的酷

I've been explaining to her how great ghee is, and

我已經向她解釋過酥油有多好，但是

she hasn't been cooking with it because it costs so much money at the store. - So much.

她就是沒在料理中用到它，因為商店買非常地貴－非常地

So, we're going to try to make our own from scratch.

所以我們現在要自己試著從頭開始做

It seems easy enough.

它似乎蠻簡單的

It's butter.

這是奶油

It's ghee.

這是精煉奶油

(gasps)

(喘氣聲)

What's it smell like?

它聞起來像什麼？

Candy.

糖果

I feel like the main way to be successful with this diet is preparing meals ahead,

我覺得要讓這個飲食成功，最主要的方法是事先準備好餐點、

preparing ingredients ahead, and kind of making things yourself when you can,

事先準備好食材、並且再有時間時自己動手做

because it'll be a lot cheaper than buying pre-made stuff at the store.

因為這樣比起商店做好的食物便宜很多

What I'm really liking about the Whole30 is that it's forcing me to start cooking again.

我最喜歡 Whole30 計畫的點是，它促使我再次開始烹飪

Although I am obviously shopping a lot more for food, I've saved a lot of money.

雖然我很明顯地要購買很多食材，我卻省了很多錢

I tend to drink when I go out.

我出門都會想要喝一杯

I tend to eat out a lot.

我非常喜歡出門吃飯

I think I'm struggling more mentally than I am physically, and it's kind of wearing me down.

比起身體上的，我覺得我的內心比較掙扎，這使得我有些疲憊

(upbeat music)

(輕快音樂)

(soft music)

(輕柔音樂)

I was on Facebook earlier and I saw this Goodful recipe for salmon and potatoes and asparagus.

我剛剛上 Facebook 看到 Goodful 的鮭魚、馬鈴薯、蘆筍食譜

It looked really good and there's no added sugar or anything, so it's totally Whole30 approved.

看起來很好吃，而且它沒有添加糖或其他東西，所以這食譜 Whole30 絕對會許可的

Since I have to cook for myself every day anyway, we might as well give it a go.

既然我每天必須為自己下廚，我們就來試試這食譜吧！

Salt, pepper, thyme.

鹽、胡椒粉、百里香

Classic salmon friend.

鮭魚的經典配料

That looks great, I'm excited.

這食物看起來真的很好吃，我很期待

Okay, let's do it.

好了，我們來做吧！

(soft music)

(輕柔音樂)

We make the glaze now.

我們現在來做淋醬

Oh no, I'm getting seeds.

哦喔，不好了，籽掉下去了

(soft music)

(輕柔音樂)

Man, I miss bread.

老天，我好想念麵包

Nice Jared, you're killing it.

做得好 Jared ，幹得好

Bye salmon, good luck.

再見了鮭魚，祝你好運

(ticking)

(滴答聲)

Oh my god, those potatoes look bomb.

哦，我的天啊，這些馬鈴薯看起來爆開了

It's a little hot.

有點燙

It's a lot of food.

分量很大

This will last me at least two to three meals, which that's pretty dope.

這可以供我兩到三餐了，非常完美

I'm so proud.

我為自己感到驕傲

I mean, I put it on a pan and I cooked it and it didn't die, so....

我的意思是，我把食材放上平鍋然後烘煮，然後沒有煮壞，所以...

All I (beep) want is chocolate and bread.

我現在他 X 的只想吃巧克力和麵包

I'm gonna crack.

我要罵髒話了

I'm having chocolate almonds.

我在吃杏仁巧克力

Get out of here, Lindsay.

Lindsay 給我滾出去

Get out of here.

滾出去

Don't get your gross almonds in my chocolate almonds.

不要把你那噁心的杏仁丟進我的杏仁巧克力中

Temptation is everywhere.

到處都有誘惑

I just took my car into the shop and they offered me donuts and candy.

我剛把車停入商店後，他們給我甜甜圈和糖果試吃

I was not expecting that and it really caught me off guard.

我沒有預期到這件事，而這的確讓我措手不及

(soft music)

(輕柔音樂)

I feel like I haven't complained much, but I'm definitely going to now.

我覺得我很少抱怨，但我現在絕對要開始抱怨了

This is a giant cookie.

這是一塊大餅乾

(laughs)

(笑聲)

I just ate lunch and I just want to eat french fries and chicken nuggets.

我剛吃完午餐，而我現在只想吃炸薯條和雞翅

Almost impossible for me to get work done because all I can do is think about bagels and donuts and corn.

現在根本不可能能靜下心工作，因為我現在只能想到貝果、甜甜圈和玉米棒

Today my team is going to Universal for the day.

今天我的團隊要去環球影城

This is going to be a struggle to find food.

一定很難找到食物吃

We just had a big steak dinner.

我們剛剛吃了一塊大牛排當晚餐

We decided to go on an evening walk.

我們決定要來個午後健走

I feel really good actually.

我其實感覺非常好

Me too.

我也是

So first day back on my stationary bike since we started this whole thing.

因為這個活動，這是我第一次騎我的室內腳踏車

I have so much energy.

我覺得我非常有活力

I know different diets are good for different people.

我知道不同的飲食方式對不同的人有不同的好處

I wish I could say that I like felt 100% better, but I don't.

我希望我可以說我感覺非常好，但是我無法

Nice, healthy lunch.

美味健康的午餐

I'm really hungry today.

今天我非常的餓

(soft music)

(輕柔音樂)

Yesterday was a really tough workout with Jill.

昨天跟 Jill 做了激烈的健身

Last week I could barely move up and down stairs and today, that's not the case,

上禮拜，我幾乎沒辦法上下樓梯，但今天，完全沒問題

so I guess that's progress.

所以我想這是個進步

(soft music)

(輕柔音樂)

So, it's been a week since the Whole30 challenge has been over.

所以這是 Whole30 計畫後的一個禮拜

When it ended, I had put so much hope onto Day 31, that

當這活動結束之後，我非常期待第 31 天的到來

I honestly didn't know what to do with myself.

老實說我不知道自己應該怎麼做

I ordered all the stuff that I wanted to eat that was gluten and dairy and rice.

我點了我想吃的所有東西，像是麩類、奶類以及米類食物

And then my body felt like (beep).

但吃完後我覺得很不舒服

At the beginning of this experience,

在這個體驗的一開始，

I was super excited to cook every day,

我非常期待每天的烹飪時間

and I was having a really good time experimenting in the kitchen.

我也在廚房度過了許多的美好時光

I just got so tired of it.

我只是感到非常疲勞

I think it was nice to try something new, and to see how much I could handle.

我覺得嘗試新的事物、看看自己有多少能耐很好

And that obviously wasn't a lot.

但很明顯的，我沒有多少能耐

Often these challenges are a choice.

許多時候這些挑戰都是選擇性的

I saved all of my money by not drinking and not eating outrageous meals and it was a few hundred dollars.

我透過不喝、不吃額外的餐點，存了很多錢，大概是幾百塊美元

So, Whole30 is supposed to make you rethink your relationship to food,

所以 Whole30 應該是要你重新思考你與食物的關係

and I think it did do that,

我想我的確有這麼做

in terms of how I consume food, how I should be consuming whole foods

去重新思考自己是怎麼消費食物、應該怎麼消費天然健康食物、

and cooking for myself and prepping for myself,

怎麼自己烹飪和準備食材

and thinking really critically about what I put into my body.

以及去批判性地思考自己攝取了哪些食物

That's something that I don't think is going to go away,

我想我會一直思考著這些事情

so I'm going to continue doing that.

所以我會一直持續的執行這項計畫

I am going to go have a beer and a tequila shot.

我要去喝一杯啤酒和一小杯的龍舌蘭

(soft music)

(輕柔音樂)