- It's not a race.

- 這又不是賽跑！

- Hey guys.

- 嘿大家！

Game night at my house tonight.

今晚來我家玩遊戲！

Coming?

如何？

- I have to go to the gym.

- 我得去健身房

Hey dude.

嘿

Great job on that project.

那個計畫你做得真好！

It was so good.

真是太棒了

- Why?

- 為什麼要打我！

- Girl, what's with your lunch?

- 你的午餐是怎麼回事？

- I have to eat a certain amount of macros

- 我要吃一定量的主要營養素

with every meal.

每一餐都要

So, there's macronutrients and micronutrients.

你知道，有主要營養素跟微量營養素

Micronutrients are like your vitamins and your mineral.

微量營養素就像是維他命和礦物質之類的

- Hey, Joy. Fries?

- 嘿 Joy ，要不要來點薯條？

- No.

- 才不要

- Here we go guys.

- 各位加油

Just a few more miles.

再幾英里就好了

I eat a certain amount of each one with every meal.

每樣每餐我都要吃一定的量

So I need 18 grams of protein.

例如我需要18克的蛋白質

That's why I have the chicken.

所以我就有雞肉

And then I need vegetables with every meal.

然後我需要每餐都攝取蔬菜

- Wanna hang out on Saturday with me?

- 禮拜六要不要跟我出去晃晃呀？

- I have to go to the gym.

我要去健身房

- All day?

- 一整天嗎？

- Let's have a lazy weekend.

- 這週末一起耍廢吧！

- Yeah, with Netflix and pizza.

- 好啊！一起看 Netflix 然後吃披薩

- No. I think we should go on a hike.

- 不要，我覺得我們可以去健行

We need to get outside and move our bodies.

我們需要去外面走走，動動身體

Burn some calories.

燃燒一些卡路里

Sweat a little bit.

流流汗

Here we go guys.

大家繼續

A couple more sets.

再多做幾組

Squeeze those abs.

擠爆你的腹肌！

Chest to knees.

膝蓋碰到胸口

- Oh, God.

我的老天

This hurts so much.

痛死我了

- You got it.

沒錯

Nice work.

你們做得很好

- My abs.

- 我的腹部

- Just embrace the pain.

- 擁抱那些痛苦吧！

- So tough.

- 這太難了

- We'll be done soon.

- 我們很快就會結束了

- I don't know if I can do anymore.

- 我不知道我還能否繼續

- You guys are doing great work.

- 你們做得真好！

(laughs)

大笑聲