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  • You know, I never really stopped to think about how badly I actually eat.

    你知道嗎?我從來沒有停下來想想,自己的飲食有多不健康

  • Bacon, eggs, and pancakes drenched in syrup for breakfast...

    早餐吃培根,蛋,和淋上楓糖漿的鬆餅

  • Ham and chicken fettuccine with grated parmesan, served with a 7-Up for lunch.

    午餐吃撒了碎乾酪的雞肉義大利麵,配一瓶 7-up

  • And for dinner an entire pizza, just for me.

    還有晚餐,一個人吃整塊比薩

  • Sounds pretty dreamy, doesn't it?

    聽起來很夢幻,不是嗎?

  • Well, recently I've been noticing that I'm not really as sharp as I once was

    但最近我發現,我變得比以前圓潤

  • As of late, I've noticed that I've been very groggy.

    也有像酒醉一樣,搖搖晃晃的情況

  • Like getting out of bed at even 9 am is the hardest thing in the world

    就連早上九點起床都變成世界上最難的事

  • My energy levels seem to be plummeting to no end

    我的能量好像無止境的急速下降

  • and I think it's due to the rubbish that I consume.

    而我想,這是那些我吃下肚的垃圾造成的

  • If you've ever looked, then you'd know that there are a ton of diets out there.

    你查過的話,就會知道世界上有許多種減肥法

  • The raw food diet

    像生機飲食

  • The Atkins diet, the Zone diet,

    阿金/無澱粉減肥法,區域減肥法

  • The Mediterranean diet, vegetarian, vegan, raw vegan,

    地中海飲食,素食,純素食,生素食

  • gluten-free vegan, gluten-free, starch-free food-free sadness raw vegan

    無麩質素食,無麩質飲食,無澱粉,無食物的悲慘生素食

  • and many of these diets promise very similar results,

    這些減肥法大致都保證相近的結果

  • such as higher energy levels,

    例如更好的精力

  • healthier skin, and

    更健康的皮膚和

  • Smelling better... no for real.

    比較好聞.....是真的!

  • So that back the question. What if I were to go vegan for one week?

    言歸正傳。如果我吃全素一個禮拜會怎樣呢?

  • What if I were to cut everything out that I've been eating for the last 20 years of my life?

    如果我不再吃那些,我已經吃了20年的食物呢?

  • Milk, meat, ice cream... would that be enough to notice any difference? Let's find out!

    牛奶,肉,冰淇淋.....放棄這些食物足夠造成任何不同嗎?來試試看吧!

  • Hey guys, good morning. This is day number one of being a vegan

    大家早安!今天是成為純素主義者的第一天

  • I have yet to eat anything that's actually vegan...

    我從來沒有吃過實實在在的蔬食

  • that's going to be the first thing on my agenda for today.

    今天第一個行程就是吃蔬食

  • I'm really hungry, so...

    我真的很餓,所以...

  • I'm ready, ok!

    我準備好了,沒問題!

  • I'm not even sure if Lima, Peru has any vegan restaurants?

    我不太確定利馬(祕魯首都),有沒有蔬食餐廳?

  • Well, would you look at that! There actually is a few vegan restaurants in the general area.

    你看看,這附近真的有一些蔬食餐廳

  • It's 3.5 km away, and I'm going to walk.

    這間離這裡3.5公里,我要走過去

  • Vegans don't use vehicles, ok?

    蔬食者是不開車的,好嗎?

  • I'd honestly never eaten vegan food before...

    我真的從來沒吃過全素.....

  • well, not deliberately that is.

    也不是我故意不吃.....

  • Here I am guys, my very first vegan restaurant

    嘿大家,我現在在人生中第一間蔬食餐廳

  • Don't know what to expect

    不知道會出現甚麼

  • And the food was alright at best,

    這食物,最多也只能說還行

  • but I still ate it, and was relatively full at the end...

    但我還是吃了,最後還覺得滿撐的

  • But then 3.5 hours later, I was starving once again

    但過了3.5小時後,我又開始餓了

  • Bom-bom-Bom!

    蹦蹦蹦!

  • Subway, Subway, let's see what I got!

    潛艇堡,潛艇堡,來瞧瞧我買了甚麼

  • a bag of Lay's classics

    一包經典樂事

  • A sub with nothing more than vegetables

    一個除了蔬菜之外,沒其他東西的潛艇堡

  • Is that cheese?

    這是起司嗎?

  • There's cheese on this thing

    這有起司耶

  • What! Why is there cheese on this?

    什麼!為什麼這有起司?

  • I'm gonna have to pick off the cheese?

    我要把起司拿掉嗎?

  • It's like melted onto the bread

    它好像融在麵包上了

  • This is the world's most disgusting, soggy,

    這是世界上最噁心,最軟濕的

  • pile of disgust

    一堆噁心死人的東西

  • But it's vegan!

    但它是純素的呀!

  • My very first day of being a vegan is complete.

    我的第一天蔬食日,達成

  • As far as I feel physically, nothing's really changed.

    只從生理上來看,什麼都沒變

  • I had thought things were going pretty well.

    我曾經覺得一切都進行得不錯

  • This whole vegan thing, well...

    這個蔬食計畫,

  • It was easier than I thought.

    比我想像中簡單

  • I know it's only day one.

    我知道現在也只不過是第一天

  • But I really don't think this challenge is going to be as hard as I initially thought.

    但我真的覺得,這個挑戰沒有跟我原本想的一樣難

  • Yeah, until 1 am rolled around...

    對,直到我凌晨1點還翻來覆去...

  • Hey guys! It's like 1:30 am...

    嘿大家!現在凌晨1點半

  • And I really... want...ICE CREAM!

    然後我真的很想吃冰淇淋!

  • Yeah, maintaining these cravings is gonna be a challenge.

    是的,抑制這些慾望會是個大挑戰

  • Waah!

    哇阿阿!

  • So I woke up feeling extremely groggy and confused

    我起床後覺得很頭昏腦脹和恍惚

  • and hungry.

    還有餓!

  • Look what I found, guys!

    看看我找到甚麼,大家!

  • A banana!

    一根香蕉!

  • The only thing in my entire kitchen that's vegan.

    我廚房裡唯一一個是純素的東西

  • On day number 2 and 3, I felt something that I probably shouldn't have.

    在第2和第3天,我感覺到可能不是我該出現的感受

  • I felt hungry.

    我覺得餓!

  • It made me realize how unprepared I was to go fully vegan

    這使我發現我對成為一名純素主義者的準備有多麼的不足

  • I had no idea what I was doing in the beginning

    我根本不知道我一開始在做甚麼

  • So I ended up doing something that I should have done day one

    最後我做了一件第一天就該做的事

  • I called up an expert.

    我找來一位專家

  • Basically what he's saying is I need to divide up my diet into parts.

    基本上他是說,我應該把我的每一餐分配成一些部分

  • Kinda like the oh-so-traditional and controversial elementary school food pyramid.

    像是傳統的,小學就在教的,食物金字塔

  • I need to double up on my grains,

    我五穀根莖類的攝取量需要增加一倍

  • Eat a mix of fruits and veggies,

    吃蔬菜和水果

  • Seeds and beans,

    種子和豆類

  • and nuts, oils, and fats.

    還有堅果,油,和脂肪

  • So guys, I think it's time I go grocery shopping.

    所以大家,我覺得是時候我去超市採買了

  • First stop: Wong

    第一站:Wong

  • This grocery store has the most impressive fruit section.

    這超市有最令人驚豔的水果區

  • I've ever seen in any grocery store in the US.

    比我在美國見過的超市厲害的多!

  • I love you Peru.

    我愛你,祕魯

  • I love you and your fruits.

    我愛你還有你的水果

  • Oranges, bananas, coconuts, pineapples, star fruit, passion fruit, peaches, grapefruit, avocado.

    柳丁,香蕉,椰子,鳳梨,楊桃,百香果,桃子,葡萄柚,酪梨

  • I don't even know if this is, but I'm buying three!

    我根本不知道這是甚麼,但我買了三顆!

  • So that about wraps up my shopping experience

    這大概是我超市採購的小小總結

  • Now I just need to do a quick stop at Krispy Kreme!

    現在我只需要去Krispy Kreme一下下

  • Spanish: -Do you have any Vegan options? -no!

    -快問快答:你們有全素的餐點嗎? -沒有耶!

  • This is what health looks like!

    這就是看起來很健康的冰箱!

  • After I made the plan and got the supplies I needed,

    在我計畫完,準備好所有我需要的東西

  • and ate, ate, and ate.

    並且盡情享受後

  • I didn't feel like I was starving myself anymore,

    我不再覺得我在餓肚子

  • and I actually started to feel good.

    而且我開始覺得不錯

  • So I almost made it a whole 5 days of being vegan,

    我幾乎達成了整整五天的蔬食生活

  • and, guys, I feel good!

    還有,我感覺真的很好!

  • I'm not hungry to where I don't feel as weak,

    我不再覺得飢餓,不再覺得虛弱

  • and I'm not sure if it's psychological or whatever,

    我不確定是心理因素還是其他原因

  • but I feel very alive right now.

    我感覺到精力充沛!

  • I'm liking the way I'm feeling!

    我喜歡我這樣的感覺

  • I began to actually love the food I was eating

    我開始真心愛上我吃的食物

  • It wasn't that I was eating to be vegan,

    我這不是為了成為純素主義者而吃

  • or I wasn't eating to be healthy,

    或者為了很健康才吃

  • I was eating because it was delicious and it felt good.

    而是因為覺得美味而吃。這感覺真的很棒

  • And I think with just that being said,

    然後,真要說的話

  • this has all been a great success.

    這真是大成功

  • Tomorrow is the last day to fulfill the week of being a vegan.

    明天是完成這週,成為純素主義者的最後一天

  • I'm gonna give myself a fist pump for doing it, even though I still got a day left.

    我要給我自己一個擊拳鼓勵,雖然我還剩一天的挑戰

  • I'm proud. I feel good!

    我很驕傲,我覺得很好!

  • So okay, a week is definitely not enough time to see or feel drastic changes.

    我想,一周的時間絕對不夠我們看見或感覺到劇烈的改變

  • However, it was enough for me to realize something.

    雖然如此,這已經夠我了解一些事情

  • Food is essentially fuel. What we put in our bodies is energy.

    食物是我們基本的燃料。我們吃進身體的東西會成為我們的能量

  • Our bodies are our everything and why do I treat mine so poorly?

    我們的身體是我們的一切,但為什麼我們不好好對待它呢?

  • After this experience, honestly,

    在這個經驗後,說實在的

  • I'm kinda scared to commit to the vegan lifestyle.

    我有點害怕去實踐純素主義的生活

  • This week was hard, like, really hard.

    這週真的很難熬,真的,真的很難

  • But at least I now have a new understanding.

    但至少我有個新的認知

  • Treating yourself right feels good.

    好好對待自己會讓你感到美好

  • Eating right feels good.

    吃得正確也是如此

  • And I think I just might put away the bad stuff for a while.

    我想我應該有一陣子會遠離那些罪惡食物了!

You know, I never really stopped to think about how badly I actually eat.

你知道嗎?我從來沒有停下來想想,自己的飲食有多不健康

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B2 中高級 中文 美國腔 純素 減肥法 素食 食物 主義 潛艇堡

這是我的純素主義初體驗 (I Went Vegan For One Week (and this is what happened))

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    黃艾瑄 發佈於 2017 年 08 月 29 日
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