Name: 每個人都需要知道的10種健康小點心！ (10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!)
Uploaded: 2017-09-10T09:00:59.000Z
Duration: 5 min 30 s

Hey everyone and welcome back to my channel.

If you guys are new, don't forget to hit that red subscribe button, so you see more videos.

如果你們是新來的粉絲，別忘了點擊紅色的訂閱鍵，就能看到更多影片

And in today's video we are making it 10 healthy snacks,

these ones are so simple, they're my go-tos.

這些做法都很簡單，它們是我想吃點心時的不二選擇

Some of them have an either two or three ingredients.

有些只要兩種或三種材料即可完成

So don't forget to follow me on Instagram so that you guys see all my exclusive content on there.

別忘了追蹤我的 Instagram，你可以在上面看到所有獨家的內容

so if you tell me you're coming from this video,

如果你告訴我，你是因為這部影片，而來到我的 Instagram 的話

I will spam you guys with likes which is just really fun

我會去按你們愛心，這真的很有趣

because then I get to like see what you guys are up to and it's really fun for me.

這樣我就能多認識你們，對我來說真的很有趣

So the first snack we are making is this broccoli hummus dish,

第一個要製作的點心是花椰菜佐鷹嘴豆泥

and I'm gonna start off by chopping up some broccoli.

I love broccoli because it is rich in calcium, helps protect your eyes,

我好愛花椰菜，因為它含有豐富的鈣質，幫助保護眼睛

and it also helps curb overeating and cravings, which is so good.

也能抑制吃的份量與渴望，這真的非常棒

And then we are going to be topping that with some hummus.

再來我們要在花椰菜上加些鷹嘴豆泥

So I just buy some store brand hummus that doesn't have a lot of ingredients

我買了商店自有品牌且沒有含太多成分的鷹嘴豆泥

and that way it gives it me some nice healthy fats and a dose of protein.

那可以提供我良好、健康的脂肪和蛋白質

And then I put on some lemon juice for some flavor,

but it's also alkalizing which is really good and it just really elevates the broccoli.

檸檬汁同時也是鹼性的，對身體很好也提升了花椰菜的風味

Next up, we're making some chocolate raspberries

and guys I love raspberries. They're my favorite fruit for sure.

我好愛覆盆子，它絕對是我最愛的水果

在下面留言告訴我你們最喜歡的水果吧！

But these guys are high in antioxidants, high anti-cancer and they're gonna help protect against infections.

覆盆子有很棒的抗氧化及抗癌症的效果，也可以預防感染

And then I'm just stuffing them with a few of these dairy-free, sugar-free chocolate chips,

再來我要在覆盆子裡塞些不含牛奶且無糖的巧克力豆

that you can just like get on Amazon or your store.

Next up, we're making—I didn't know what to call this,

下一道，其實我不知道要取什麼名字

But this is been my favorite combo and I know it's super simple but it's so good.

這一直是我最愛的組合，很普通但非常棒

So of course we're needing some cucumber, which is high in fiber.

當然，我們需要一些小黃瓜，它的纖維含量很高

It's gonna help strengthen your skin and it's also a great anti-cancer.

它可以使你的皮膚變得強韌，也是很好的抗癌聖品

But then I'm topping it with this "Everything bagel seasoning",

再來我要在上面灑上「Everything 貝果調味料」

which is so good it's so much better than just salt.

這個調味料非常棒，比鹽巴還更好

And I'm gonna link down below where you can get some, but it is so good.

我會在下面放上購買資訊的連結，這真的非常棒

Next up, we're making these brownie bites.

This is a great little kind of sweet treat

that kind of feels like those two-bite brownies used to have when you were little.

它讓我感覺像是小時候會去買的布朗尼

So I'm starting off with some apple sauce.

You can also use mashed banana—either or will work,

some peanut butter, or you can use almond butter, or sunflower seed butter, some cacao for some antioxidants,

花生醬、杏仁醬或葵瓜子醬，擇一都適用，再加一些能抗氧化的可可粉

and then two scoops of collagen or protein powders.

再加入兩勺膠原蛋白粉或蛋白粉

And then I'm putting them into these little muffin tins to make them like bite-size.

再來把它們放進這些小小的馬芬模型裡，做成可以一口吃的大小

And then we're gonna be baking them for like 12 to 15 minutes at 350,

再來把它們放進烤箱裡用 350 度烤大概 12-15 分鐘

and you get these super yummy chocolatey brownie bites.

就可以吃到超級好吃的迷你布朗尼了

Next up we're making some cinnamon sugar almonds.

These are so yummy. I love smacking on these.

Plus, the almonds have high vitamin E and they have low GI,

而且，杏仁有豐富的維他命 E，升糖指數也低

which makes—they're gonna keep you fuller for longer.

So I'm adding in some stevia and some cinnamon.

Tossing those up, throwing those on a baking sheet,

and then roasting them for about 12 minutes at 400 degrees.

And they smell good and they're warm and they're just delicious.

聞起來很香，也熱熱的非常美味

Next up, because summer is coming, we are making a watermelon refresher.

下一道，因為夏天即將到來，要做的是西瓜冰沙

So I'm starting off by just cutting up my watermelon,

and if you didn't know watermelon is high alkalizing for your bodies,

你或許還不知道，高鹼性的西瓜對身體很好

it's gonna help in neutralize your pH, it decreases heart disease and also decreases blood sugar.

它可以幫助體內酸鹼平衡，降低罹患心臟病的機率，也可以降血糖

so I blended those two together and then topped it off with a bit of coconut water,

所以我把它們打在一起，在上面再加一些椰子汁

because coconut water has lots of potassium and electrolytes.

Next up, we're making some garlic chickpeas,

which is another one that I like to make a big batch of it on hand.

這也是另一個超愛一把抓來吃的點心

So I'm taking a cup of chickpeas which have high vitamins and nutrients.

準備一杯富含維他命和營養素的鷹嘴豆

Putting a little bit of olive oil and some garlic salt,

baking that at 400 degrees for 30 minutes.

So this one does take a little bit longer but they taste so good.

這道點心製作比較花時間但真的非常好吃

They kind of taste that garlic bread and I love them.

它們吃起來就像大蒜麵包，我超愛的

Next up, we are making this quick little nori wrap.

So I'm starting off with a sheet of seaweed.

If you guys didn't know, seaweed is one of like the top superfoods of like 2017, or what it's been called.

你們或許不知道，海苔是 2017 年熱門的超級食物之一，或是號稱如此

I'm stuffing that with my favorite veggies, some avocado, some cucumber and some slaw,

我在裡面包入我最愛的蔬菜們，像是一些酪梨、小黃瓜、捲心菜沙拉

and wrapping that together and folding it over.

這是一道很快速就能完成的好吃點心

that's kind of low carb, full of veggies and you get all the benefits of the seaweed.

這算是低醣飲食的一種，吃到滿滿的蔬菜也獲得海苔的營養

which is kind of like a play on kale chips that you guys have seen me make before.

這很像你們之前看我做過的羽衣甘藍脆片

So I'm using a mandolin to slice up some carrots.

It's so true what you were told when you were little.

A little bit of olive oil and some sea salt roasting that for 400 degrees,

加一點點橄欖油和海鹽，用 400 度去烤

and you'll get somewhat crispy carrot chips.

Lastly, we're having these zesty veggies,

which is basically my way of making veggies more fun.

So I'm drizzling them with a little bit of olive oil

and I don't want you guys to be scared of olive oil because it has great healthy fats.

我不希望你們害怕橄欖油，因為它富含健康的脂肪

It's actually gonna help keep you full and there's so many benefits to olive oil.

是會讓你有飽足感的，也有很多好處

It lowers your blood pressure, lowers your cholesterol and it's just really good for you.

可以降低血壓和膽固醇，真的對身體很有幫助

As you guys know lemon is alkalizing, so good for you,

你們也知道的，檸檬是鹼性食物，對身體很好

and also a little bit of pink Himalayan salt, which actually helps balance the minerals in your body,

再加一點喜馬拉雅粉紅鹽，可以平衡體內的礦物質

and it's also alkalizing so it just makes these veggies yummy and super fun to eat.

它也是鹼性的，讓這些蔬菜更好吃，吃起來也更有趣

Don't forget to hit that subscribe button if you haven't already.

如果你還沒訂閱我的話，別忘了按下訂閱鍵

Let me know in the comments below which snack was your favorite or what your favorite snack is, either one.

留言讓我知道，你最喜歡的點心，或這部影片中你最喜歡的點心是什麼

And yeah, I will see you guys in my next video.