字幕列表 影片播放 已審核 字幕已審核 列印所有字幕 列印翻譯字幕 列印英文字幕 She's healthier than me. 她比我還健康 Ever since I can remember, 從我有記憶以來 I have made a conscious effort in my life to have a incredibly clean and healthy diet. 我一生都在為了擁有健康的日常飲食,而有意識地做出努力 I am vegan and I tend not to eat too much gluten. 我是個全素主義者,我通常不吃太多含麩質的食物 Eating food is equal to happiness, 吃東西等於幸福 so I really need to focus on eating what I like. 所以我真的需要多吃我喜歡的東西 A lot of junk food, usually. 但通常是一大堆垃圾食物 My mom was really into health, 我媽很注重健康 and so it's something I grew up with. 所以我是在健康的環境下長大的 I'm sure that when I start eating healthy, 我很確定當我開始吃得健康 it'll probably, you know, do something magical? 可能會有什麼神奇的事發生 I mean if it doesn't, 我是指如果沒有發生 I'm never gonna healthy, so. 我就永遠不會健康了 I think for me it's gonna be hard mentally. 我覺得對我來說心理層面的改變將是困難的 But physically it's gonna be harder for you. 但對你而言生理上的改變應該會更難適應 So literally all my favorite food is there. 我喜歡的食物都在這了 Okay, pizza. 噢好,披薩 Oh you put in parentheses, 噢你加上了括號 "I can usually eat the whole pizza." 「我通常可以吃掉整個披薩」 "No vegetables on it, hehehehe." 「上面完全沒有蔬菜,嘿嘿嘿」 So I guess I'm eating a whole pizza. 我猜我要吃掉整個披薩了 Let's go. 開始吧! So, breakfast smoothie. I like smoothies. 早餐喝果昔,我喜歡果昔 Blueberries, kale, banana, wheatgrass powder. 藍莓、羽衣甘藍、香蕉、小麥草粉 What's wheatgrass? 小麥草是什麼? Wheatgrass is um, 小麥草是...嗯... it's a grass. 是一種草 So I'm eating grass. 所以我要吃草了 Yeah. 對 I think one out of 10, 我覺得一到十分的話... I'll do maybe like eight. 或許我能達到八分 I think I'm gonna do terrible. 我猜我會做得很糟 So Saturday morning 星期六早上 I went to get the smoothie for my breakfast smoothie. 我去買了果昔作為我的早餐 And then I got a wheatgrass shot 然後我喝了一小杯小麥草汁 because they had it. 因為店裡剛好也有賣 She's gonna have a wheatgrass shot and then you'll be like, 她將喝到小麥草汁,那時候妳就會像這樣 "I can take on the world." 「我可以挑戰這個世界」 Ugh. 噁 It's like, not good at all. 它就像... 一點都不好喝 It's like warm grass. 就像在喝溫溫的草 I did the whole Saturday morning cartoon thing in bed with my Reese's Puffs. 我整個星期六早上都窩在床上看卡通影片,還配上糖分超多的玉米麥片 Just really, really sugary. 真的非常非常甜 I don't know if I can eat a whole bowl of this. 我不知道我能不能把這整碗吃完 But it's kind of good. 但還蠻好吃的 So it's 11:50, 現在是十一點五十分 and I finished the smoothie while I was driving, 我在開車時把果昔喝完了 and I am so hungry. 現在我好餓 I'm used to very carb heavy breakfast. 我已經習慣吃含高碳水化合物的早餐 So I was getting kinda hangry. 所以我現在有一點餓到生氣了 So I went to yoga Saturday afternoon. 我下午去上了瑜珈 I was really tired during class. 課堂中我感覺特別疲倦 It's as if the sugar from the cereal just rushed to my brain. 那感覺就像是麥片裡的糖分全部衝到我的大腦中 And all I wanna do is go get a giant Green Juice 而我只想喝一大杯蔬果汁 to (bleep) cleanse the sugar out of my system. 把我身體中的糖分清理掉 Sky is drinking something healthy. Sky 正在喝健康的東西 Whatcha drinkin'? 妳在喝什麼? I cheated, okay? 我承認我作弊了,好嗎? But after dinner I made up for it. 但晚餐後我把它補回來了啦 I ate a whole bunch of Doritos. 我吃掉超多多力多滋 I'm gonna eat so many of these. 我要吃超多這種東西 These are (bleep) amazing. 這真的太驚人了 Wow. 哇 Smoothie time. 果昔時間 Oh, it's good. 噢!好喝耶 Oh, I thought it was gonna taste like really bad, 我以為它喝起來會很糟 but it's really good. 但真的是好喝的 I even went hiking with my dog, 我甚至帶著狗狗去健行 and I was like feeling good. 感覺很棒 I was like, "Yeah, I feel healthy and I have energy!" 我覺得自己很健康又有活力 The only sucky part was like after I came back home, 唯一糟糕的就是當我回到家之後 I was super hungry and, you know, and tired. 我超餓的,又好累 But I had to cook again. 但我不得不再去煮飯 I really failed. 我真的失敗了 I failed hard. 我徹底失敗了 I'm just gonna admit it. 我就直接承認了 I should've been better. 我應該可以更好的 I should've stuck to the experiment more. 我應該更堅持於這個實驗的 But I felt the effects. 但我感受到它的效果了 And, Sunday night dinner, 然後,星期天晚餐時 I went through the Burger King drive-thru. 我經過 Burger King 的得來速 You are the last person I would imagine to even accept this challenge 妳是我能想像到的人當中,最不可能接受這項挑戰的 because of how often we discuss health 因為我們是那麼常討論健康 and how often I see you doing, like, pushups in our backyard. 而且我又那麼常看到你在後院做伏地挺身 Hi, can I have a small fries and a Coke? 嗨,可以來一份小薯和可樂嗎? Like I feel, if anyone saw me doing this, 我覺得... 如果有人看到我這樣做 it would just ruin my image. 這完全會毀了我的形象 French fries and ketchup, 薯條配番茄醬 I can dig that. 那我可以理解 But I don't know, like, 但我不知道 I don't have a burning desire to eat the rest of this. 我並沒有強烈的慾望去把這些吃完 I'm not craving this. 我並不渴望吃這些 I'm craving a Green Juice. 我渴望的是蔬果汁 So, we eat the kelp noodles with pesto, salad, some kale. 我們吃了寒天冬粉,搭配香蒜、沙拉、羽衣甘藍 I want other stuff. 我想吃其他東西 I want, like, chicken wings. 我想吃... 像是雞翅 And I want burgers, pizza, other stuff to go with it. 我還想吃漢堡、披薩,還有其他適合搭配的食物 I would prefer it with just like normal noodles. 如果是搭配一般的麵條我會比較能接受 I think that would be really, really good. 我覺得那真的真的會很好吃 But this is a healthy alternative. 但這也是為了健康所做的替代選擇 I'm really glad I did this challenge. 我真的很高興自己做了這項挑戰 It was a really, like I learned a lot. 我真的從中學到了很多 I learned how to cook a little bit. 我學會怎麼煮一些簡單的食物 And I learned about a lot of other ingredients that I didn't know about. 而且也認識許多以前不知道的食材 Like, I've realized throughout this experience that the food that I eat is so much a part of my identity. 透過這項實驗,我意識到我吃的食物就代表一部分的我 And not having it, I feel like I'm not myself. 如果不吃它,我感覺我就不是我自己了 Sweet Chili Doritos are the bomb. 甜辣醬口味的多力多滋根本是大失敗(意思是她承認它很好吃) That's all I'm gonna say about that. 這就是我想說的
B1 中級 中文 美國腔 BuzzFeed 健康 食物 披薩 糖分 好喝 健康達人與垃圾食物狂魔交換一日菜單!(Health Nuts Swap Diets With Junk Food Addicts) 19006 1385 Ann 發佈於 2017 年 09 月 01 日 更多分享 分享 收藏 回報 影片單字