Name: 為什麼你需要一個自行車功率計？ (6 Reasons Why You Need A Cycling Powermeter)
Uploaded: 2021-01-14T07:00:05.000Z
Duration: 5 min 8 s

Now although they are
coming down in price,

they still do represent a
pretty serious investment.

因此我們歸納出六大使用功率計的理由

why we think you should seriously consider

00:00:14,103 --> 00:00:16,688
讓您辛苦賺來的錢能花在刀口上

00:00:32,984 --> 00:00:35,604
首先，功率計對健身十分有幫助

00:00:38,153 --> 00:00:39,245
休蛋幾咧，丹

- First up, having a
powermeter is going to lead

功率計不是裝上去就能拿來做健身參考

你需要學會如何使用功率寄來分析資料與訓練

00:00:44,948 --> 00:00:48,140
然後依據這些資料來規劃一個個人的訓練計畫

You can't just plug it on your
bike and expect to do that.

但如果你真的所有的資料蒐集分析都做了

and then use that data to form
a personalised training plan.

當時我已經是當職業車手四年了

And I will give a personal
example to back this up.

即便如此，在前12個月的適當使用與訓練之後

I got my first powermeter
at the age of 23.

00:01:06,457 --> 00:01:08,855
我的 FTP 提昇了10趴

At that point, I'd been a
full-time rider for four years

第二，功率計讓分段計時的時間變得完全不重要

Nevertheless, within the
first 12 months of using one

00:01:16,795 --> 00:01:20,172
你可以用一個新的個人最佳(PB)功率，而不是用騎乘時間來紀錄

前提是，你必須確認你的風阻與體重都是相同的

00:01:26,471 --> 00:01:29,408
因為就算你功率增進10瓦，條件不同就不成立

You can set a new PB, bike
power, instead of bike time.

You need to make sure that you
keep aerodynamics and weight

you're 10 watt improvement in your power,

it's not gonna mean
much if at the same time

But if you do keep all those
other factors the same,

a powermeter is going to let
you see the bigger picture.

無論原因是什麼，你看到功率有增加也應該滿足

Or it might be that the
air pressure was higher.

功率計還真的是面對這些外在條件

Whatever the reason, you can be satisfied.

我不知道你的習慣，Matt，但我很討厭逆風騎車

it was a better physiological performance.

事實上，當我還是年輕的車手時

the powermeter is a great tool to help you

mentally deal with those
types of conditions.

我現在還是不喜歡，但功率計的好處就是

I don't know about you,
Matt, but I hate a headwind.

I actually cried to a
headwind because it forced me

事實上，我利用逆風路段來訓練爬坡

And I still do, but the good
thing about powermeters,

they allow you to keep a
really good, even tempo.

And like how last point, and
not worry about the speed

In fact, I use headwind
sections to help me climb.

- [Dan] Next up, a powermeter
will allow you to go faster

So, a powermeter will enable you to ensure

that you don't go in the red
at the start of your event

如果你是在尋求如何增進運動表現

you're going to know what
you've got in the tank,

and therefore, empty
your tank at your event

它可以讓你拿任一路段的資料紀錄

allowing you to compare
yourself with yourself.

Which is really important
if you're looking to make

它也能讓你建立自己個功率側錄(power profile)

- [Dan] Now, you may be
thinking that you've got

a local test climb that
allows you to do exactly that.

is that it allows you to
compare efforts on unknown roads

It would also allow you
to create a power profile.

That will show you what your
strengths and weaknesses are.

And you'll even be able
to compare your efforts

[Matt] 功率計也是追蹤進度的好工具

one of the pioneers of
training with a powermeter,

你可以看自己安排的訓練是否對體適能增進有幫助

And a powermeter allows
you to do your testing

你可以測試你的衝刺，山路爬短坡的能力，與計時賽等

without the need to head to a laboratory.

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我們想知道

- [Matt] They're a great
tool to track your progress

你使用功率計在訓練與競賽上的經驗

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為什麼你需要一個自行車功率計？ (6 Reasons Why You Need A Cycling Powermeter)

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