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  • 10. Eat Breakfast

    10.吃早餐

  • Excellent, loose weight by eating more, brilliant!. Although it's more about timing food than

    優秀,通過多吃來鬆弛體重,精彩!。雖然它'更多的是關於食物的時間比

  • eating more of it. Skipping breakfast can make your body hang on to its fat stores and

    吃更多的東西。不吃早餐會使你的身體掛在其脂肪儲存和

  • make it harder to lose weight, so kickstart your metabolism by eating a proper breakfast.

    使得減肥變得更加困難,所以要通過吃一頓合適的早餐來啟動新陳代謝。

  • 9. Like an American Pro

    9.像美國人一樣

  • Give up gluten. Some people have legitimate health reasons why they need to avoid gluten,

    戒掉麩質。有些人有合法的健康原因,他們需要避免麩質。

  • but for many others it is a simple way to feel better, less bloated and sometimes lose

    但對許多人來說,這是一個簡單的方法,感覺更好,不那麼臃腫,有時會失去。

  • weight too. Often it's just a great way to control your diet as it does take some

    體重了。通常情況下,它'只是一個偉大的方式來控制你的飲食,因為它確實需要一些

  • planning, but the anecdotal advantages of going without can't be ignored.

    規劃,但不去的軼事優勢不能忽視'。

  • 8. Like a French Pro

    8.像一個法國人一樣

  • Keep your legs warm at all times - cold legs are fat legs.

    時刻注意腿部保暖,冷腿就是胖腿。

  • This is clearly a load of rubbish, and might explain why so many french pros look a little

    這顯然是一派胡言,也許可以解釋為什麼很多法國職業選手看起來有些

  • fat and ride quite slowly. Baguettes and Brie are not good performance food. In all seriousness

    脂肪和騎行相當緩慢。法棍和布里不是好的性能食品。認真地說

  • though, some people spend their lives trying to get ripped, but sometimes it just doesn't

    雖然,有些人花了他們的生活 試圖得到撕裂,但有時它只是不'。

  • happen. Never try to sweat it out to lose weight.

    發生。千萬不要試圖通過出汗來減肥。

  • 7. Like an Italian Pro

    7.像一個意大利人

  • Eat pasta but never, ever drink coke.

    吃意大利麵,但絕對不能喝可樂。

  • Another old school technique passed down from Soigneur to Soigneur. There is no science

    又是索伊涅爾傳授的老派技術。沒有科學

  • behind it and this kind of thinking is gradually leaving pro cycling. Along with avoiding tomatoes,

    背後,這種思想也逐漸離開了專業自行車運動。隨著避開西紅柿。

  • potatoes, shellfish, milk...

    洋芋,貝類,牛奶... ...

  • 6. Like Thomas de Gendt:

    6.像托馬斯-德-根特一樣。

  • When Thomas de Gendt came out all guns blazing in 2011, leaner, meaner and faster than ever

    當托馬斯-德-根特在2011年火力全開的時候,他比以往任何時候都更瘦、更凶、更快。

  • before he put it down to two simple things - hard work - and no sausages. If only it

    在他把它歸結為兩件簡單的事情--努力工作--和沒有香腸。如果只是

  • was always that simple. Or maybe it is? Cutting out one or two things could make all

    總是那麼簡單。也許是這樣的?刪掉一兩樣東西就能讓所有

  • the difference to whether you lose weight or not, whether it's biscuits, donuts, chocolate,

    對你是否減肥的區別,無論是'餅乾、甜甜圈、巧克力。

  • beer, whatever. And remember, it's never essential to cut something out altogether,

    啤酒,什麼的。而且記住,它'的從來沒有必要完全削減的東西。

  • just limiting quantities could be enough.

    只要限制數量就可以了。

  • 5. Like Alberto Contador:

    5.像阿爾貝託-康塔多。

  • Like most Grand Tour winners since Jan Ullrich, Alberto looks like a skeleton, so what's

    就像Jan Ullrich以來的大多數大環賽冠軍一樣,Alberto看起來就像一副骨架,所以什麼'。

  • the secret? Can we mention steak? And clenbuterol? Don't go down this route, it's a terrible

    祕密?我們可以提一下牛排嗎?和克倫特羅?不要走這條路,這是一個可怕的。

  • path. Taking anything to lose weight isn't healthy, and you could end up losing performance

    的路徑。服用任何東西來減肥不'不健康,你可能最終失去性能

  • rather than fat.

    而不是脂肪。

  • 4. Go hard at the end of your rides

    4.在騎行結束時要用力

  • Recent research has shown that finishing a training session with some high intensity

    最近的研究表明,在完成一節訓練課後,用一些高強度的

  • work is a great way to lose weight. The theory goes that this increases Post Exercise Oxygen

    工作是減肥的好方法。理論上說,這樣可以增加運動後氧

  • Consumption which triggers fat burning.

    消費,引發脂肪燃燒。

  • 3. Exercise your willpower. Sometimes it comes down to this. Sometimes you just have to say

    3.鍛鍊自己的意志力。有時候,它是這樣的。有時候,你只需要說

  • no. No to the second cake. No to the fifth beer. No to the block of cheese. It can be

    不,不不吃第二個蛋糕。不喝第五杯啤酒不吃那塊奶酪它可以是

  • that simple.

    就這麼簡單

  • 2. Eat more on the bike and less off it.

    2.騎車時多吃,騎車時少吃。

  • Fueling less on the bike can mean that you need to pig out when you get home, or worse

    在自行車上少加點油可能意味著你回家後需要大吃大喝,甚至更糟。

  • still slows your metabolism. Eating more on the bike means you won't blow, and won't

    還是會減慢你的新陳代謝。在自行車上吃得更多意味著你不會'吹,也不會'。

  • be quite so hungry when you get home, and so be less tempted to eat the contents of

    回家後就不會那麼餓了,也就不會那麼想吃東西了。

  • the fridge.

    冰箱。

  • 1. Eat healthily. The old ones are always the best. You want

    1.健康飲食。老的總是最好的。你要

  • to loose weight? Eat a bit more healthily, eat loads of vegetables, eat lean meat, eat

    要減肥?多吃點健康的食物,吃大量的蔬菜,吃瘦肉,吃。

  • complex carbs, eat simple fats. It's not fashionable to diet like this but nothing

    複雜的碳水化合物,吃簡單的脂肪。這樣節食並不時尚,但沒有什麼

  • will make you feel as good or help you lose weight quite like eating healthily.

    會讓你感覺很好或幫助你減肥相當喜歡吃健康。

  • So stop watching this, subscribe NOW

    所以不要再看了,馬上訂閱

  • For more of this kind of thing, go to www.youtube.com/gcn

    更多這種事情,請到www.youtube.com/gcn。

10. Eat Breakfast

10.吃早餐

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騎自行車減肥十大方法Top 10 Ways To Lose Weight On Your Bike

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    詹益鴻 發佈於 2013 年 07 月 18 日
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