Excellent, loose weight by eating more, brilliant!. Although it's more about timing food than

優秀，通過多吃來鬆弛體重，精彩！。雖然它'更多的是關於食物的時間比

eating more of it. Skipping breakfast can make your body hang on to its fat stores and

吃更多的東西。不吃早餐會使你的身體掛在其脂肪儲存和

make it harder to lose weight, so kickstart your metabolism by eating a proper breakfast.

使得減肥變得更加困難，所以要通過吃一頓合適的早餐來啟動新陳代謝。

9. Like an American Pro

9.像美國人一樣

Give up gluten. Some people have legitimate health reasons why they need to avoid gluten,

戒掉麩質。有些人有合法的健康原因，他們需要避免麩質。

but for many others it is a simple way to feel better, less bloated and sometimes lose

但對許多人來說，這是一個簡單的方法，感覺更好，不那麼臃腫，有時會失去。

weight too. Often it's just a great way to control your diet as it does take some

體重了。通常情況下，它'只是一個偉大的方式來控制你的飲食，因為它確實需要一些

planning, but the anecdotal advantages of going without can't be ignored.

規劃，但不去的軼事優勢不能忽視'。

8. Like a French Pro

8.像一個法國人一樣

Keep your legs warm at all times - cold legs are fat legs.

時刻注意腿部保暖，冷腿就是胖腿。

This is clearly a load of rubbish, and might explain why so many french pros look a little

這顯然是一派胡言，也許可以解釋為什麼很多法國職業選手看起來有些

fat and ride quite slowly. Baguettes and Brie are not good performance food. In all seriousness

脂肪和騎行相當緩慢。法棍和布里不是好的性能食品。認真地說

though, some people spend their lives trying to get ripped, but sometimes it just doesn't

雖然，有些人花了他們的生活 試圖得到撕裂，但有時它只是不'。

happen. Never try to sweat it out to lose weight.

發生。千萬不要試圖通過出汗來減肥。

7. Like an Italian Pro

7.像一個意大利人

Eat pasta but never, ever drink coke.

吃意大利麵，但絕對不能喝可樂。

Another old school technique passed down from Soigneur to Soigneur. There is no science

又是索伊涅爾傳授的老派技術。沒有科學

behind it and this kind of thinking is gradually leaving pro cycling. Along with avoiding tomatoes,

背後，這種思想也逐漸離開了專業自行車運動。隨著避開西紅柿。

potatoes, shellfish, milk...

洋芋，貝類，牛奶... ...

6. Like Thomas de Gendt:

6.像托馬斯-德-根特一樣。

When Thomas de Gendt came out all guns blazing in 2011, leaner, meaner and faster than ever

當托馬斯-德-根特在2011年火力全開的時候，他比以往任何時候都更瘦、更凶、更快。

before he put it down to two simple things - hard work - and no sausages. If only it

在他把它歸結為兩件簡單的事情--努力工作--和沒有香腸。如果只是

was always that simple. Or maybe it is? Cutting out one or two things could make all

總是那麼簡單。也許是這樣的？刪掉一兩樣東西就能讓所有

the difference to whether you lose weight or not, whether it's biscuits, donuts, chocolate,

對你是否減肥的區別，無論是'餅乾、甜甜圈、巧克力。

beer, whatever. And remember, it's never essential to cut something out altogether,

啤酒，什麼的。而且記住，它'的從來沒有必要完全削減的東西。

just limiting quantities could be enough.

只要限制數量就可以了。

5. Like Alberto Contador:

5.像阿爾貝託-康塔多。

Like most Grand Tour winners since Jan Ullrich, Alberto looks like a skeleton, so what's

就像Jan Ullrich以來的大多數大環賽冠軍一樣，Alberto看起來就像一副骨架，所以什麼'。

the secret? Can we mention steak? And clenbuterol? Don't go down this route, it's a terrible

祕密？我們可以提一下牛排嗎？和克倫特羅？不要走這條路，這是一個可怕的。

path. Taking anything to lose weight isn't healthy, and you could end up losing performance

的路徑。服用任何東西來減肥不'不健康，你可能最終失去性能

rather than fat.

而不是脂肪。

4. Go hard at the end of your rides

4.在騎行結束時要用力

Recent research has shown that finishing a training session with some high intensity

最近的研究表明，在完成一節訓練課後，用一些高強度的

work is a great way to lose weight. The theory goes that this increases Post Exercise Oxygen

工作是減肥的好方法。理論上說，這樣可以增加運動後氧

Consumption which triggers fat burning.

消費，引發脂肪燃燒。

3. Exercise your willpower. Sometimes it comes down to this. Sometimes you just have to say

3.鍛鍊自己的意志力。有時候，它是這樣的。有時候，你只需要說

no. No to the second cake. No to the fifth beer. No to the block of cheese. It can be

不，不不吃第二個蛋糕。不喝第五杯啤酒不吃那塊奶酪它可以是

that simple.

就這麼簡單

2. Eat more on the bike and less off it.

2.騎車時多吃，騎車時少吃。

Fueling less on the bike can mean that you need to pig out when you get home, or worse

在自行車上少加點油可能意味著你回家後需要大吃大喝，甚至更糟。

still slows your metabolism. Eating more on the bike means you won't blow, and won't

還是會減慢你的新陳代謝。在自行車上吃得更多意味著你不會'吹，也不會'。

be quite so hungry when you get home, and so be less tempted to eat the contents of

回家後就不會那麼餓了，也就不會那麼想吃東西了。

the fridge.

冰箱。

1. Eat healthily. The old ones are always the best. You want

1.健康飲食。老的總是最好的。你要

to loose weight? Eat a bit more healthily, eat loads of vegetables, eat lean meat, eat

要減肥？多吃點健康的食物，吃大量的蔬菜，吃瘦肉，吃。

complex carbs, eat simple fats. It's not fashionable to diet like this but nothing

複雜的碳水化合物，吃簡單的脂肪。這樣節食並不時尚，但沒有什麼

will make you feel as good or help you lose weight quite like eating healthily.

會讓你感覺很好或幫助你減肥相當喜歡吃健康。

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