Placeholder Image

字幕列表 影片播放

自動翻譯
  • How to be happy is a powerful question to ask.

    如何快樂是一個有力的問題。

  • So I contacted the psychologists and experts in the science of happiness over at Happify

    所以我聯繫了Happify的心理學家和幸福科學專家。

  • to give me their best answerand man, did they deliver!

    給我一個最好的答案--而他們也確實做到了!

  • Our personal definitions of happiness might differ, but scientists view happiness as a

    我們個人對幸福的定義可能不同,但科學家認為幸福是一種。

  • combination of:

    結合:

  • How satisfied you are with your life, and how good you feel on a daily basis.

    你對自己的生活有多滿意,每天的感覺有多好。

  • It varies from person to person, but approximately 40% of your happiness is controlled by your

    它因人而異,但你的幸福感大約有40%是由你的下列因素控制的

  • thoughts, actions and behaviours, 50% is genetically determined, and 10% is determined by your

    思想、行動和行為,50%是由基因決定的,10%是由你的

  • circumstances.

    的情況。

  • Contrary to popular belief, we get used to our circumstances over time, so they don’t

    與流行的想法相反,我們會隨著時間的推移而習慣我們的環境,所以它們不會。

  • play as large a role in our happiness level as we might think.

    在我們的幸福感中扮演著重要的角色,就像我們想象的那樣。

  • Happiness is a skill you can build with consistent practice.

    幸福是一種技能,你可以通過持續的練習來培養。

  • You have the ability to control how fulfilling your life is!

    你有能力控制你的生活有多充實!

  • Keep in mind that happiness is not:

    要記住,幸福不是。

  • About feeling hunky-dory all the time

    關於感覺一直都很好的感覺

  • It’s not having all the money you could ever want;

    這不是擁有所有你想要的錢。

  • It’s not about refusing to see the negative stuff in the world;

    這不是拒絕看到世界上負面的東西。

  • And it’s not a final destination either.

    而且這也不是最終的目的地。

  • Happy people are healthier people because they:

    幸福的人是更健康的人,因為他們。

  • Have lower rates of cardiovascular disease;

    有較低的心血管疾病發病率。

  • They have better immunity;

    他們有更好的免疫力。

  • They heal faster after injuries;

    它們在受傷後癒合得更快。

  • Theyre more likely to have a healthier diet, and they live longer too.

    他們更可能擁有更健康的飲食,他們也更長壽。

  • It’s also healthier to have steady levels of moderate happiness over time than spikes

    長期穩定的適度幸福感也比高峰期更健康。

  • of extreme happiness.

    的極樂。

  • And your happiness isn’t just about you.

    而你的幸福不僅僅是你自己的事。

  • Happy people:

    快樂的人。

  • Are more productive at their study or jobs;

    在學習或工作中更有成效;

  • They typically have deep relationships with others;

    他們通常與他人有著深厚的關係。

  • They help other people and volunteer more;

    他們幫助別人,多做志願者。

  • Theyre more likely to donate money to charity;

    他們更願意把錢捐給慈善機構。

  • And theyre more creative problem solvers.

    而且他們是更有創造性的解決問題的人。

  • You can increase your happiness in the long term by:

    你可以通過以下方式來增加你的幸福感,從長遠來看。

  • Nurturing relationships;

    培養關係。

  • Having new experiences;

    有新的體驗。

  • Helping others;

    幫助他人。

  • Or just by being grateful for what you have.

    或者只是通過對你所擁有的東西心存感激。

  • You can get even more happiness out of a good experience by savouring it:

    你可以通過品嚐美好的體驗來獲得更多的快樂。

  • Use all your senses.

    用你所有的感官。

  • Pay attention to sights, sounds, smells and feelings.

    注意視覺、聽覺、嗅覺和感覺。

  • Pay attention to the little details of a great experience.

    注重小細節的精彩體驗。

  • Share it with someone else.

    與別人分享。

  • And linger and dwell on the moment too.

    也會流連忘返,停留在當下。

  • Savoring experiences makes us happier, more grateful and more hopeful while reducing levels

    品味經歷會讓我們更快樂、更感恩、更有希望,同時降低了我們的生活水準。

  • of stress, guilt and depression.

    的壓力、內疚和抑鬱。

  • Good experiences strengthen the parts of the brain connected with happiness.

    好的經歷能加強大腦中與幸福有關的部分。

  • 3 things that will kill your happiness over time are:

    長此以往會扼殺你的幸福感的3件事是。

  • Comparing yourself to others;

    把自己和別人比較。

  • A lack of close friendships;

    缺少親密的朋友關係。

  • Or holding onto resentment.

    或者抱著怨恨。

  • People whove experienced some adversity in life are actually happier than those whove

    經歷過一些人生逆境的人,其實比那些經歷過的人更幸福。

  • never experienced any.

    從來沒有經歷過任何。

  • After adversity, once weve got some distance and perspective, making sense of our life’s

    逆境過後,一旦我們有了一定的距離和視角,就會對自己的人生產生意義。

  • challenges helps us to:

    挑戰有助於我們。

  • Shape our identities; increase our resilience; cope better with current stressors; and become

    塑造我們的身份;增強我們的復原力;更好地應對當前的壓力;併成為。

  • more optimistic about the future.

    對未來更加樂觀。

  • Feeling connected to a deeper purpose, mission or direction in life is key for our well-being.

    感覺與更深層次的人生目標、使命或方向相聯繫是我們幸福的關鍵。

  • People who report having more meaning in their lives are more likely to have stable moods

    自稱生活有更多意義的人,更容易擁有穩定的情緒。

  • and show sociable behaviour.

    並表現出善於交際的行為。

  • People of all ages report being happier when they have more meaning in their lives.

    所有年齡段的人都表示,當他們的生活更有意義時,他們會更快樂。

  • Different ways people can find more meaning are:

    人們可以找到更多意義的不同方式是:

  • Through a fulfilling career.

    通過充實的職業生涯。

  • People who find meaning at work show more motivation and engagement on the job.

    在工作中找到意義的人,在工作中表現出更多的積極性和參與度。

  • Raising children.

    撫養孩子;

  • 85% of parents think that their children bring them the most happiness and fulfilment of

    85%的父母認為孩子給他們帶來的幸福感和成就感最多。

  • any relationship.

    任何關係。

  • Through spirituality or religion.

    通過精神或宗教。

  • Studies show that Americans who are spiritual or religious tend to be happier.

    研究表明,有精神或宗教信仰的美國人往往更快樂。

  • Besides meaning, it also gives people a built-in social network.

    除了意義,它還給人們提供了一個內置的社交網絡。

  • And you can also get more meaning by pursuing goals that align with your core values.

    而你也可以通過追求與你的核心價值一致的目標來獲得更多的意義。

  • Goals that include commitment to something outside yourself, such as friends, family

    目標包括對自己以外的東西的承諾,如朋友、家庭等。

  • or community, and goals that promote life satisfaction.

    或社區,以及促進生活滿意度的目標。

  • Make Time for Friends!

    騰出時間和朋友相處!

  • On days when people spend 6-7 hours with friends or family, theyre 12 times more likely

    在人們與朋友或家人相處6-7個小時的日子裡,他們與朋友或家人相處的可能性是12倍。

  • to report feeling happy rather than stressed.

    報告感到快樂而不是壓力。

  • People who work full-time experience the most happiness on days when they spend 8-9 hours

    全職工作的人在花8-9小時的日子裡體驗到的幸福感最多

  • with friends and familyso make the most of your weekends!

    與朋友和家人一起--所以要充分利用你的週末!

  • Being intentionally grateful is very powerful too.

    有心感恩也是非常有力量的。

  • Well known researcher Brene Brown saidIn 12 years of research, I have never interviewed

    著名研究者布倫布朗說:"在12年的研究中,我從來沒有采訪過。

  • a single person with the capacity to really experience joy who does not also actively

    一個有能力真正體驗到快樂的人,如果他不積極地去體驗快樂,他就不會有這樣的能力。

  • practice gratitude”.

    踐行感恩"。

  • In one study, people who wrote down things they were grateful for once a week for six

    在一項研究中,每週寫下一次感激的事情的人,在6

  • weeks felt happier and less depressed for up to 6 months; they reported better sleep

    在長達6個月的時間裡,他們感到更快樂,更少抑鬱;他們報告說,他們的睡眠品質更好。

  • quality; and they were more likely to engage in healthy behaviors like exercise.

    品質;而且他們更有可能進行健康的行為,如運動。

  • Here are 5 Ways to instantly boost your happiness:

    這裡有5種方法可以瞬間提升你的幸福感。

  • Spend 5 minutes doing something to brighten the day of someone you love.

    用5分鐘的時間去做一件事,讓你愛的人的一天變得明亮。

  • Email someone and thank them for something they did for you.

    給某人發郵件,感謝他們為你做的事情。

  • Have a meaningful conversation with a good friend.

    和好朋友進行一次有意義的談話。

  • Take 30 seconds to help someone who needs it.

    用30秒的時間去幫助需要幫助的人。

  • Or just savor a memoryclose your eyes and relive the happiest moment of your life.

    或者只是細細品味一段記憶--閉上眼睛,重溫人生中最幸福的時刻。

  • Some other tips are to get into a ‘flow stateby engaging in an activity that’s

    其他的一些技巧是通過從事一項活動進入 "流動狀態"。

  • enjoyable, requires a degree of skill, and is just enough of a challenge that you can

    樂趣,需要一定的技巧,並且是足夠的挑戰,你可以

  • feelin the zone’, and lose all sense of time.

    感覺'在區域',並失去所有的時間感。

  • People who regularly practice mindfulness meditation have increased activity in the

    經常練習心態冥想的人,其活動量會增加。

  • left prefrontal cortex, the area of the brain responsible for calm and happiness.

    左前額葉皮層,大腦中負責平靜和幸福的區域。

  • And it helps to practice empathy.

    而且有助於練習同理心。

  • Take someone else’s point of view.

    從別人的角度出發。

  • When others feel understood, you have a chance to build intimacy and wellbeing.

    當別人感到被理解時,你就有機會建立親密關係和幸福感。

  • When we compare countries, here are the things that correlate with higher happiness.

    當我們比較國家時,以下是與較高幸福感相關的事情。

  • GDP per capita.

    人均國內生產總值。

  • Freedom to make life choices.

    做出人生選擇的自由。

  • Generosity.

    慷慨。

  • And longevity.

    還有長壽。

  • But the most important factor researchers found is: social support, or having someone

    但研究人員發現最重要的因素是:社會支持,或者說有人

  • to count on in times of trouble.

    在困難的時候可以依靠。

  • Remember that happiness is like a skill you can get better at.

    記住,幸福就像一種技能,你可以變得更好。

  • If you’d like to learn how to build skills for a happier life, head over to visit my

    如果你想了解如何培養技能,讓生活更幸福,請到我的網站去看看。

  • friends at happify.com or download their iPhone or android app.

    朋友在happify.com或下載他們的iPhone或Android應用程序。

  • And if having better memorization skills would make you happy, start by clicking the link

    如果擁有更好的記憶能力會讓你很開心,就從點擊鏈接開始吧。

  • on the screen now and checking out the free training at Memorize Academy.

    現在螢幕上,看看記憶學院的免費培訓。

  • If you thought this video was valuable, please give it a like and leave a comment so other

    如果你認為這段視頻很有價值,請給它一個贊,並留下評論,以便其他。

  • people will know it’s worth watching too.

    人們也會知道它值得看。

  • And for more whiteboard animation videos here on YouTube, click subscribe and remember to

    如果想在YouTube上觀看更多的白板動畫視頻,請點擊訂閱並記住

  • ring the bell, so youre the first to know when I post new videos.

    鈴聲,所以你是第一個知道 當我發佈新的視頻。

  • Thanks for watching, bye!

    謝謝你的觀看,再見!

How to be happy is a powerful question to ask.

如何快樂是一個有力的問題。

字幕與單字
自動翻譯

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 美國腔 幸福感 快樂 意義 生活 朋友 體驗

如何快樂 |幸福與正向的生活科學 (How to be Happy | The Science of Happiness and Feeling Positive in Life)

  • 384 52
    oliver zero 發佈於 2017 年 07 月 17 日
影片單字