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  • Butterfly has always had a reputation as a grueling stroke.

  • But that's because so many people swim butter struggle.

  • We'd like to change that by teaching it with style that is relax

  • and enjoyable.

  • The drills and skills on this video will

  • teach you to swim much farther without fatigue.

  • They'll also develop the foundation to swim

  • unprecedented speed and power by swimming with your body,

  • instead of your arms and legs.

  • You'll see two styles of butterfly here

  • T.I Head Coach Terry Laughlin

  • will show you a style we call butterfly for boomers.

  • Which is ideal for swimmers of any age.

  • Terry used it to overcome forty years of butter struggle and learn an efficient fly

  • at age fifty five. T.I Coach

  • Stefan Bill demonstrates

  • butterfly

  • as swam by those who made the younger and stronger or have

  • more natural acid to hit for fly.

  • Our high-efficiency version of butterfly will help you maintain your

  • stroke and speed for greater distances.

  • Our step-by-step series of exercises is designed to lead naturally and almost

  • effortlessly from the most basic drill

  • the whole stoke.

  • You learn faster and easier if you take the time to thoroughly understand how

  • your body responds to each subtle movement.

  • Always focus on increasing ease, flow and integration,

  • rather than trying harder.

Butterfly has always had a reputation as a grueling stroke.

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B1 中級 美國腔

完全沉浸式 "Betterfly "蝶式衝刺,適合所有人使用 (Total Immersion "Betterfly" butterfly stroke for Everybody)

  • 92 6
    Amy.Lin 發佈於 2021 年 01 月 14 日
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