Name: 你知道嗎？這 5 件事情會讓你不快樂 (5 Things You Do That Make You Unhappy)
Uploaded: 2024-06-14T21:01:30.000Z
Duration: 7 min 36 s
Description: 我們常常在無意中會做一些讓自己陷入負面思緒裡的事情。小 V 真的就像影片中第二點講的一樣，常常會拿別人的優點和自己的缺點做比較，導致自己的自信心降低，看完影片後發現有些負面情緒真的是自己可以盡量去避免的。 1aka0:31 為 also known as 的簡寫，意思是「也就是；又稱為」。 She is Hannah...

Where in the world is Superwoman today, eh?

What up eveyone? It's your girl, Superwoman, and I'm losing my voice, but that's not the point.

大家好嗎？我是 Superwoman。我有點燒聲，但這不是重點 。

Today's video is gonna be a little bit different.

今天的影片會有一點點不一樣。

It's probably not gonna be funny, but I can guarantee you, it's gonna be straight from my heart.

可能不會很好笑，但我可以向你們保證會是我的肺腑之言。

Now, I'm gonna be honest with you, I've been having a really tough time recently.

現在，老實說最近我過得很辛苦。

I'm in the middle of my world tour, and it's been mentally, emotionally, and physically overwhelming.

我正在世界巡迴中途，心理、情緒、身體上都很疲勞。

As a result, I'm finding myself unhappy sometimes, aka, right now.

結果就是，我發現自己有時候不太開心，也就是現在。

And because I'm a pretty spiritual person, I've decided to analyze my feelings, not only in hopes of making you maybe feel better, but kinda to make myself feel better too.

因為我是個相當注重心靈的人，我決定要分析我的感覺，不只是希望讓你們或許感覺好一些，也是希望讓我自己好一些。

And hopefully by the end of this video we can both smile together.

希望影片結束後我們可以一起開心地笑。

Now, everything I'm about to say is based off my own experiences and things I've learned, and I feel like I'm making this video just to kinda remind myself.

現在，我要說的所有事都是根據我的親身經歷和所學，製作這部影片感覺像是提醒我自己。

So, welcome to five things we do to make ourselves unhappy.

所以，歡迎欣賞「五件讓你不快樂的事」。

I think that's the title. Was that the title?

我想那就是標題了。那是標題嗎？

It's something like that. Are you ready? Because it's honesty hour.

類似那樣啦。準備好了嗎？現在是誠實的時間。

Number one: Expect to control people and situations.

第一個：指望控制別人或情況。

Now, I'm gonna be real with you, I'll be the first to say, I'm a huge control freak.

現在，我要跟你們坦承我第一個說，我是個超級控制狂。

Like, I'm on tour right now, and every time I'm on stage, I want to control everything that's happening.

像是，我現在在巡迴，每次上台時我都想控制所有正在發生的事。

And even in my personal life, I find myself expecting people to do certain things.

甚至在我私人生活中，我發現自己期望別人去做某些事情。

But what we need to remember, even though it's really hard to accept, is that we will never control people and certain situations.

但我們必須銘記在心，即使這實在讓人難以接受，就是我們永遠不可能控制別人以及特定情況。

For example, if I'm on stage and the microphone stops working, nothing I do can fix that.

例如說，假設我在台上而麥克風故障了，我不可能修好它。

The only thing I can control in that situation is how I react, so I can either A) get pissed off and throw the microphone at someone's head, or B) make a joke about it and hope people laugh.

在這個情況下，我唯一能控制的是我該如何反應，我可以 A) 生氣，用麥克風砸某人的頭，或是 B) 開個玩笑，並希望大家一起笑。

If we could control people, let's be real, you would be dating your celebrity crush and be living on a yacht.

如果我們可以控制別人，老實說，你就會和你心愛的偶像約會，還會住在遊艇上。

Are you living on a yacht? I don't think so.

你住在遊艇上嗎？我不這麼認為。

And if you's living on a yacht, then god damn it.

如果你真的住在遊艇上，天殺的。

Now, the reality is you will never control people and what they do, no matter how hard you try, and it's okay to have expectations of people, but understand that if you have expectations, people will not always fulfill them,

事實是，你永遠不可能控制別人和他們的所作所為，不論你怎麼努力都不可能，對人有所期待是合理的，但我們必須了解，即使你有所期待，別人也不一定總是能如你所願，

The only thing you'll ever be able to control in this world is how you react, so the key is to react like an effing boss.

你可以掌控的唯一一件事是你的行為，所以關鍵是表現得像老闆。

Now, i feel like in today's day and age this is mostly the fault of social media, because it's so easy to go through Facebook and envy everybody else,

這點，我認為在現今的日子和時代這主要是社群媒體的錯，因為滑過臉書羨慕其他所有人太簡單了，

but what you need to remember is that we as humans have the tendency to compare people's highlight reel to our blooper reel, because no one's life is as wonderful as it seems on social media, and how do I know this?

但你必須要記得，我們人傾向於拿人家突出的地方和自己弱勢的地方相比較，因為沒有人的生活像媒體上看到的那樣完美，而我是怎麼知道的？

Because my life is not nearly as wonderful as my Instagram makes it seem, okay?

因為我的生活並非近乎精彩得像我的 IG 看起來那樣，好嗎？

I know I put seven filters on every picture, and so do you, and so does everybody else.

我知道我在每張照片套了7個濾鏡你們也是，所有人都是。

Everyone has their own path because everyone is different, and in a world where there's seven billion people, it's stupid to think that everyone's going to get from A to B while using the same road.

每個人都有自己的路，因為每個人都不同，而在一個有 70 億人口的世界中還認為每個人都會採用相同的路從 A 點走到 B 點就太笨了。

It's just not gonna happen, not to mention, a lot of people aren't even trying to get to B, they're over there chilling on Q.

那是不可能的事，更不用說一堆人甚至不是要走到 B 點，他們只想在 Ｑ 點上放鬆。

Look how many people are on this planet, everyone is so different, where it doesn't even make sense to compare each other.

看看地球上有多少人，每個人都如此不同，所以彼此互相比較根本不合理。

I suck at some things, and I'm good at some things.

我在某些事很遜，某些事很強。

You suck at some things, and you're good at some things.

你在某些事很遜，某些事很強。

Number 3: View mistakes and hard times negatively.

第三個：消極地看待錯誤和困難。

How do you know not to touch the stove when it's on?

你怎麼知道火爐開著的時候不要去碰？

Chances are when you were younger you burnt yourself a few times and now you know if you touch it, it's gonna hurt.

有可能是你小時候燙到自己幾次，所以你現在知道如果你碰它就會痛。

But how would you know that if you didn't burn yourself in the first place?

但是你又怎麼會知道，如果你一開始沒有燙過自己？

作為人類，我們從錯誤中學習。

Because when you were a toddler, you fell on your butt a couple hundred times.

因為當你還在學步，你摔過你的屁股幾百次。

Now that concept doesn't change over time.

From the moment you were born, to the moment you die, you will always learn things because you f**k things up.

從你出生的那一刻起一直到你死去，你會一直學習，因為你會把事情搞砸。

Look back, honestly take a second and look back at every lesson you've ever learned and I can guarantee you that lesson is founded on strong mistakes, heartache, tears, and a whole lot of other sad things.

回顧過去，真的空出一些時間回顧一下你曾經學過的每個教訓，我可以向你保證每個教訓都是奠定在嚴重的錯誤、心痛、 淚水、還有很多其他傷心的事物上。

If you've learned who to trust it's probably because someone has lied to you.

如果你學到該相信誰，很可能是因為有人曾經欺騙你。

And if you've learned how to be positive, it's probably because you've been negative.

如果你學會該如何積極正向，很可能是因為你曾經消極悲觀。

And if you have the app Find My iPhone on your iPhone, it's probably because you've lost your iPhone.

如果你的 iPhone 裡有「尋找我的 iPhone」這個應用程式，很可能是因為你弄丟過你的 iPhone。

So when you make a mistake or you fail or you're heartbroken, yeah, cry.

所以當你犯錯或失敗了或心碎了，對，哭吧。

Be sad about it, that's ok, but also be 10% happy because yo, this is going to teach you something amazing that will help you in the future.

好好傷心吧，沒關係的，但也要 10% 的快樂，因為這將會教會你一些驚奇的事情，在未來會為你有助益的。

There is a huge silver lining to everything.

好好想像它，當作你的心靈運動。

第四個：忽略你最親近的朋友。

We're so busy idolizing celebrities, daydreaming about our crushes, prioritizing our besties and consuming ourselves with media that we ignore our closest friend, ourselves.

我們總是忙於崇拜名人、幻想暗戀對象、 把死黨擺在第一順位、耗費時間在媒體上，忙到我們忽略了我們最親近的朋友——我們自己。

Now the way I see it, people are wonderful.

在我看來是這樣，大家都很好。

People are like the cherries on top of an already delicious sundae. They're bonus.

人們就像一顆顆櫻桃，在一個已經很美味的聖代上，他們是額外的獎勵。

But the person you should be relying on most in this life, is you. Why?

但你在生命中最應該依靠的人是你自己，為什麼呢？

Simply because no one knows you as well as you know yourself.

原因很簡單，因為沒有人比你更了解你自己。

No one can read your mind, no one knows your greatest fears, no one can hear all of the little voices inside your head.

沒有人讀得出你的心，沒有人知道你最大的恐懼，沒有人能聽見你腦海中所有細小的聲音。

And for that reason, no one can be a better friend to you, than you.

基於上述原因，沒有人能當你最好的朋友，除了你自己。

It's important to talk to yourself, love yourself, be your own friend.

重要的是要和自己對話、愛自己、作自己的朋友，

Have your own back because I promise you, no matter how popular you are, at some point in your life, you'll find yourself alone in a room feeling super lonely.

支持你自己，因為我向你保證，無論你人緣多好，在生活中某些時候，你會發現自己一個人在房裡感到無比寂寞。

It's in your best interest to be friends with the only person in that room.

和房裡唯一的那個人當朋友對你最有利。

Number five: Surround yourself with negativity.

第五個：用悲觀思想包圍你自己。

Negativity is like a contagious disease. If you hang around it, chances are you'll experience it.

悲觀就像一種傳染病，如果你在它周圍遊蕩，很可能就會被傳染。

It's really really simple: if you don't want to experience negative feelings, don't hang around negative people who talk negative crap.

道理真的真的很簡單，如果你不想有負面情緒，就不要在說悲觀廢話的悲觀者周圍遊蕩。

Don't hang around people that put you down.

不要在會讓你心情不好的人周圍遊蕩。

Don't hang around people who hate other groups of people.

不要在討厭其他團體的人周圍遊蕩。

And you yourself don't speak ill about anyone else.

至於你，不要說其他人的壞話。

If the people around you don't make you smile and inspire you, then you are around the wrong people.

如果你周圍的人無法讓你微笑和激勵你，那麼你就是和錯的人在一起了。

If you don't want to smell like crap, then stop hanging around crap.

如果你不想沾染廢物的氣味，那就別在廢物周圍遊蕩。

If you don't wanna be wet, then get outta the rain.

如果你不想淋濕，那就從雨裡走出來。

You wanna be happy? Surround yourself with happy people and things.

你想要快樂？那就讓自己被快樂的人事物包圍。

Well, that's all, I don't know if this video was helpful or if you hated it or if ya loved it but, I'm feeling a little bit better and we all need that reminder once in a while.

好，就這樣了，我不知道這部影片有沒有用，或你們討厭還是喜歡它，但是我覺得好點了，我們偶爾都需要提醒自己一下。

笑一個吧，準備好了嗎？１、２、３。

我們會好起來，我們一直都很好的。

Comment down below and let me know if I missed anything or if you just wanna drop something positive, maybe someone will read it and it'll really make their day.

在底下留言，告訴我如果我漏掉什麼，或是你想要留下一些正向的話，也許有人會看到並讓他們開心起來。

If you liked this video and liked the stuff I said, I do a lot of this during my show.

如果你喜歡這部影片和我說的東西，我在我的節目裡做了很多這些。

I am on tour. I got four shows left in North America.

我正在巡迴，在北美有4個節目。

The link is in the description, www.lillysinghtour.com.

連結在這裡 www.lillysinghtour.com。

Tomorrow I'm headed to Vancouver BC. I've got Seattle, I got San Francisco and I've got Anaheim.

明天我要前往不列顛哥倫比亞的溫哥華，我去過西雅圖，去過舊金山，去過安那翰。

Other than that, give the video a big thumbs up.

除此之外，幫這部影片按個讚吧。

You can check out my last video right there it's called types of girls in relationships.

點這裡可以看我最新的影片叫做「關係中的女孩類型」。

我的第二個影音部落格頻道在這裡。

So make sure you check that out and subscribe to that.

And make sure that you subscribe to this channel, my main channel.

還有一定要訂閱這個頻道，我的主要頻道。

Because I make new videos every Monday and Thursday and I'd love for you to be here.

因為我每周一和周四會拍新影片，如果你們在我會很開心的。

I sincerely hope in some way, shape or form this video has positively impacted your life.

我真誠地希望這段影片能夠以某種方式、形式對你的生活產生積極影響。

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你知道嗎？這 5 件事情會讓你不快樂 (5 Things You Do That Make You Unhappy)

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