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  • There just ain't no love.

    這世界上沒有愛

  • We just get right into it, don't we?

    我們直接切入了主題,對吧?

  • What is love?

    什麼是愛?

  • Baby, don't hurt me.

    寶貝,別傷害我

  • Hey, it’s Marie Forleo and you are watching MarieTV.

    嘿,我是 Marie Forleo ,你正在收看的是 MarieTV

  • The place to be to create a business and life that you love.

    一個幫助你創造出,自己喜愛的事業和生活的地方

  • Now, if you've got some bad habits that just keep derailing your success and you are

    現在,如果你有一些讓你和成功脫軌的壞習慣

  • ready to break them for good, this episode, my friend, is a must watch.

    而你,正打算要去改變它們,那這部影片,我的好友啊,你必須要看

  • Now, here's why we're talking about this.

    現在,我來說一下為什麼我們要談論這個主題

  • A few weeks ago during a company meeting someone asked for some ideas to break a late night

    幾個星期前,在一個公司的會議中,有個人徵求可以

  • cookies and ice cream habit.

    戒掉晚上吃餅乾和冰淇淋這些習慣的方法

  • This person said, and I quote, “It's like I turn into a child at 9 PM and I have to

    這個人說,然後我來引述:「這就像我在9點的這一刻,變回了孩童,我必須要

  • have my cookies and my ice cream before bed.

    在睡前吃餅乾和冰淇淋才能入睡。

  • This needs to stop.”

    不可以這樣!」

  • And, I mean, I could relate.

    我的意思是,我可以理解

  • I don't think that there's any human on the planet who, at any given time, doesn't

    我不覺得,這個星球上有人,在任何時間下

  • have at least one habit that really needs to get kicked to the curb.

    沒有至少一個習慣是需要被戒除的

  • Well, it turns out that there’s a simple two word fix that can dramatically increase

    結果是,有兩個簡單的詞,可以大大地增加

  • our ability to resist temptation and it gives us a better chance to make a better choice.

    我們拒絕誘惑的能力,並給予我們一個更好的機會來做更好的選擇

  • Now, this is based on research done by Dr. Vanessa Patrick.

    這是立基於 Vanessa Patrick 博士所做的研究

  • She’s a professor of marketing at the University of Houston who published her findings on the

    她是一位任教於位在休斯頓的大學的行銷學教授,她將她的發現

  • power of self talk in the journal of Consumer Research.

    出版在 Journal of Consumer Research 的 the power of self talk 中

  • She found that when participants framed a refusal as “I don't,” for instance, “I

    她發現,當參與者架構出的拒絕像是...例如說「我不」

  • don't eat chocolate cakeor “I don't eat sugar,” instead of “I can’t,”

    「我不吃巧克力蛋糕」或「我不吃糖」,來取代「我不行」

  • they were more successful at resisting the desire to eat unhealthy foods or skip the

    他們在拒絕吃不健康食物、或因為偷懶而不上體育館

  • gym.

    的誘惑上會更容易成功

  • In fact, they found that when it came to deciding whether to eat certain foods, saying "I

    事實上,他們發現,當人們要決定是否吃某項特定食物的時候,說「我不」

  • don't" was nearly three times as effective as saying "no" and about eight times

    比說「不」有大約三倍的效力,比說

  • more effective than saying "I can't."

    「我不行」有大約八倍的效力

  • Very interesting, right?

    很有趣,對吧?

  • I don't versus I can't.

    「我不」對上「我不行」

  • Two teeny tiny words that can make a ginormous difference.

    兩個差異極小的字卻造就了很大的不同

  • And here's why.

    為什麼呢?

  • When we say "I don’t," we are empowered.

    當我們說「我不行」時,我們是被授予權力的

  • We're determined.

    我們是很確定的

  • We are at choice.

    那是我們選擇的

  • It's a tough, strong phrase like, end of story.

    這是一個強硬的詞語,就像,情況就是如此

  • But when we say “I can't,” we disempower ourselves.

    但當我們說「我不行」,我們削減了自己的信心

  • It sounds like we're not allowed to do something by some outside force.

    這聽起來像是,因為某種外在的力量,讓我們不被允許做某些事情

  • You know what?

    你知道嗎?

  • We make ourselves feel deprived when we say “I can't.”

    當我們說「我不行」時,我們像是使自己的選擇權利被剝奪了

  • And in essence, we make ourselves weak, whiny little b**ches like, “Wah, I can't have

    本質上,我們使自己成為弱勢、愛抱怨的小孩,就像「哇~我不行吃

  • the cookie.”

    餅乾~」

  • Now, what's even cooler though is we can tuck this little trick into every corner of

    更酷的是,我們可以將這個小技巧塞進我們生活中的

  • our lives.

    每個角落

  • We can start making some clear, strong declarations, like this.

    我們可以開始做出一些明確、肯定的誓言,像是:

  • I don't eat Skinny Pop every night.

    我每晚都不吃 Skinny Pop

  • I don't look at my phone during dinner.

    我不在吃晚餐時滑手機

  • I don't unnecessarily tjuz the MarieTV set.

    我一定要收看 MarieTV 系列的節目

  • I don't put the toilet seat down.

    我不將馬桶座圈放下來

  • I don't refer to everyone whose name I don't immediately remember as Chimichanga.

    我不提起,所有我沒有馬上記起來的人名,像是Chimichanga

  • I don't show up to the set of MarieTV nude starting tomorrow.

    我從明天開始,不會在 MarieTV 系列的影片中,以裸體出現

  • I don't stay up until 3AM watching bear attack videos rubbing fried chicken all over my thighs.

    我不再因為,邊觀看熊打架的影片邊用炸雞揉過我的大腿,而熬夜到凌晨三點

  • I don't say no to new experiences.

    我不向新的經驗說不

  • I don't shave.

    我不再刮鬍子

  • Pretty awesome, right?

    非常令人驚艷,對吧?

  • And if you ever forget about this little two word miracle I want you to power up this tweetable.

    如果你曾忘記這兩個之間的微小差異,我希望你去這個推特版

  • When you need the strength to resist a bad habit, I don't is stronger than I can’t.

    當你需要力量來拒絕壞習慣時,「我不」的力量大於「我不行」

  • Now I would love to hear from you.

    現在我希望聽到你的些許建議

  • Okay, what’s the one habit that, if youre super duper honest with yourself, is derailing

    好的,什麼樣的習慣是,如果你非常誠實地面對你自己,

  • your success or your happiness?

    是讓你與成功或幸福脫軌的?

  • Is it eating a certain food, is it checking social media when you should be writing or

    是吃了某項食物?還是當你必須要寫作或創作時,

  • creating?

    你去看了社群軟體?

  • Is it binge watching some just dumb stuff on Netflix all night long?

    還是瘋狂地在Netflix上,看無聊的東西看了整晚?

  • No matter what it is, in the comments below tell me what, as of this moment, you will

    不管是什麼,都在下面的留言中告訴我,在這一刻

  • no longer do using the phrase “I don't.”

    你將用「我不」來聲明不再做這件事

  • As always, the very best conversations happen at the magical land of MarieForleo.com, so

    和往常一樣,最精彩的討論在奇幻般的 MarieForleo.com

  • head on over there and leave a comment now.

    所以趕快去看看,並留言吧!

  • And once you are there, be sure to subscribe to our email list and become an MF Insider.

    一旦你去看看,一定要記得訂閱我們的電子郵件,成為 MF Insider

  • Youll get instant access to a powerful audio training I created calledHow to

    你會得到一個由我創造的,強大的聲音訓練叫做「如何得到你所想要的任何東西?」

  • Get Anything You Want.”

    的連結

  • It’s really good.

    這真的很棒

  • Youre also gonna get some exclusive content, special giveaways, and personal updates from

    你也會得到一些額外的內容、特別的贈品、還有

  • me that I just don't share anywhere else.

    我不會分享到其他地方的個人專屬更新

  • Stay on your game and keep going for your dreams because the world does need that very

    持續你的遊戲並堅持你的夢想,因為世界需要

  • special gift that only you have.

    只有你擁有的那份天賦

  • Thank you so much for watching and I’ll catch you next time on MarieTV.

    謝謝你的收看,我們在下次的 MarieTV 上相見

  • I don't frequently tell Zach to sit directly on top of this.

    我不常叫 Zach 直接坐在這上面

  • Yay!

    耶!

  • You got breakfast!

    你拿到早餐了!

  • I don't make my team dress up.

    我不讓我的組員們穿衣服

  • Oh, boy.

    喔,男孩

  • I don't say no to Marie.

    我不對 Marie 說不

  • Like the bass jelly just gets to settle.

    就像男低音的問題得到解決

  • Alright.

    沒錯

  • The jiggle gets to settle.

    這個搖擺得到了解決

  • I don't even know the meaning of the word no.

    我甚至不知道「不」這個字的意思

There just ain't no love.

這世界上沒有愛

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打破壞習慣 (Struggling to Break a Bad Habit? Science Says You Should Do This)

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    Ken Song 發佈於 2017 年 10 月 15 日
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