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  • Hello, I'm Crown.

    哈囉我是滴妹!

  • Today let's talk about

    今天要跟大家討論一下

  • procrastination!

    拖延症這件事情!

  • Hello everyone! Welcome back to our channel.

    哈囉大家,歡迎回到我們的頻道

  • Today we're gonna talk about

    那今天要跟大家討論的是

  • something that everybody is familiar with,

    每個人都再熟悉不過的事情

  • procrastination!

    也就是拖延症!

  • This video will be an English Cornerwhich we haven't done for a while.

    那今天這集會是好久不見的 English Corner

  • Yep. You haven't seen one in a long time huh.

    有沒有~唉唷很久沒有看到了吧~

  • Yeahhhh~

    矮油~

  • If you would like to see the Chinese and English subtitles,

    那如果你想要看到中英雙字幕的話

  • you can go to the VoiceTube website

    就可以去找 VoiceTube

  • We'll put the links in the description box below.

    那我們會把連結放在下面的「更多資訊」裡

  • If you would like to stay on YouTube,

    那如果你想要待在 YouTube 上面看的話

  • be sure to click on CC

    不要忘記要開 CC 字幕

  • to turn on the English subtitles.

    才能看到英文的字幕喔

  • Okay, so let's just jump right into it

    好囉,我們就直接開始吧!

  • Yes, I know it

    對,我知道

  • you know it

    你知道

  • everybody watching this video now knows it

    所有看這部影片的人都知道

  • The art of procrastination

    「拖延症」的藝術

  • The definition for procrastination is

    拖延症的定義是

  • trying to avoid doing

    試著去延後、推遲

  • whatever youre supposed to be doing

    你該做的事

  • Like, watching this video!

    像看這部影片!

  • Are you procrastinating right now?

    你現在就在拖延嗎?

  • Now let’s break it down and take a look

    現在就讓我們來解析一下

  • at the word "procrastination"

    "procrastination" 這個字

  • The English word "procrastination"

    英文的 "procrastination"

  • originated from the latin word

    來自拉丁文中的

  • procrastinatus"

    “procrastinatus"

  • with the prefixpro-”

    字首 "pro-"

  • meaningforward, towards the future

    的意思是「向前的、朝向未來的」

  • andcrastinusmeaningtomorrow

    而 "crastinus" 指的則是「明天」

  • So, procrastination?

    所以 procrastination 合在一起意思會是

  • "Until tomorrow."

    「直到明天」

  • It’s Saturday

    今天是星期六

  • and I have a paper due next Monday

    下禮拜一有一個報告要交

  • I should start writing it today

    我應該今天就開始做

  • so that I can have two days to finish it

    這樣就有兩天的時間可以完成

  • but I’m so tired right now

    可是我好累喔

  • Maybe...

    也許⋯⋯

  • I’ll just do it tomorrow

    可以明天再做!

  • O--kay I’m up!

    額,好了,我醒了

  • I should definitely start working on that paper

    我真的得開始打報告了

  • But wait...

    等等⋯⋯

  • I’m feeling a little bit hungry

    肚子有點餓

  • Maybe I should go fill up my tummy first

    也許我應該先去吃點東西填飽肚子

  • You know what they say

    大家不都這麼說的嗎?

  • It’s never right to start working with an empty stomach!”

    「空腹工作絕對是不對的!」

  • Wait, no...

    嗯,不對⋯⋯

  • actually...

    其實⋯⋯

  • I said that

    這句話好像是我說的

  • Okay I’ve got all these snacks

    好了,零食準備好了

  • but I’d hate to eat them without any entertainment

    但我吃東西時都想配點娛樂

  • I guess I’ll just watch one episode of

    好啦,來看一集

  • that TV series I like so much

    我很喜歡的電視影集好了

  • Oh, what a cliffhanger ending!

    天啊,這結局也太吊人胃口了吧!

  • I need to watch the next episode

    不看下一集怎麼行!

  • the next episode

    下一集⋯⋯

  • the next episode

    再下一集⋯⋯

  • Look at the time

    看看現在的時間

  • Wow, I need to go to sleep again

    睡覺時間又到了耶

  • I guess I’ll just do my paper tomorrow

    看來報告只能等到明天再打了

  • Wait

    等等⋯⋯

  • tomorrow's Monday!

    明天就是星期一!

  • Everyone procrastinates, right?

    每個人都會拖延,對吧?

  • As for me?

    那我呢?

  • Yeah, of course I procrastinate.

    當然囉,我也會拖延

  • I do it all the time

    我常常拖延~

  • The excuse I give myself comes from the quote

    每次我都會幫自己找一個藉口,而藉口來自這句名言:

  • "Time you enjoy wasting is not wasted time."

    「若你樂在其中,就不算浪費時間」

  • Sounds legit, right?

    聽起來很合理吧?

  • I know

    我懂

  • Back in college

    大學時期

  • if a paper is due on Monday

    如果報告的繳交日是禮拜一

  • I would waste time

    我會浪費時間

  • until it’s the last day to work on it

    直到前一天才開始做

  • Anyone who tries to tell me otherwise

    所有建議我別這樣做的人

  • I say to them

    我都會告訴他們說

  • "You underestimate me."

    「你太低估我了」

  • YOU UNDERESTIMATE MY POWER

    (星際大戰片段)你小看我的力量了!!!

  • I know it’s the same for most of us

    我知道對大部份人來說都是一樣的

  • We procrastinate easily

    因為知道還有很多時間

  • when we know we still have a lot of time

    所以我們很容易拖延

  • Now, I’m actually quite some way away

    而現在我距離大學時期

  • from my college life

    已經有一段時間了

  • Things have now changed

    情況改變了

  • and I don’t have any assignment deadlines

    我已經沒有繳交作業的底線

  • But still, I procrastinate

    然而,我還是會拖延

  • Especially, sleeping

    尤其是睡覺這件事情

  • Sleeping?

    睡覺?

  • Isn’t sleeping considered to be one of the most divine things in the world?

    睡覺不是世界上最神聖的事情之一嗎?

  • But, I, procrastinate sleep?

    但我,睡覺也會拖?

  • How could that even happen?

    這怎麼可能呢?

  • I procrastinate sleeping

    我睡覺也會拖

  • Yes, I do

    沒錯

  • and I procrastinate sleeping almost

    而且幾乎每一天

  • every single day

    上床睡覺我都會拖

  • Now you know where my dark circles come from

    你們終於理解為什麼我會有黑眼圈了吧

  • I don’t know if any of you feel the same way

    我不知道你們是不是也有一樣的感覺

  • but listen to this

    但聽我說

  • Every night

    每天晚上

  • after finally getting my shower

    終於洗完澡之後

  • I would start preparing to go to bed

    我就會開始準備上床睡覺

  • I would start drying my hair

    我會開始吹頭髮

  • and after that, put on all my skin care products

    再來,開始擦保養品

  • Then, I would shut the lights

    然後把燈關掉

  • and lie in bed

    躺在床上

  • Do you think I would fall asleep so easily?

    但你以為我會如此輕易就睡著嗎?

  • No, because for no reason at all

    大錯特錯!毫無原因地

  • I would always feel the need to

    我會有種強烈的需要

  • pick up my phone again

    再度拿起手機

  • In total darkness

    在黑暗中

  • I would pull the brightness bar all the way down

    我會把亮度調到最低

  • and turn on the night shift mode

    打開夜視模式

  • Good job, iPhone

    (做得好,蘋果!)

  • After all the settings

    設定好之後

  • I would start idling my time away

    我就會開始浪費時間

  • First Facebook, then Instagram

    先看看 Facebook,再來是 Instagram

  • then YouTube, then Dcard

    然後 YouTube、Dcard

  • then Line and Messenger and Gmail

    最後則是 Line、Messenger 跟 Gmail

  • And at right about that time

    差不多那個時候

  • my brother would come check on me

    我的哥哥就會進來看看我在幹麻

  • and I would have to pretend I’m sleeping

    我就得假裝睡著了

  • and bury my phone under the sheets

    並把手機埋在棉被下

  • But after he’s gone

    等他走了之後

  • I would go through Facebook and Instagram one more time

    我會再滑一次 Facebook 和 Instagram

  • Then I would look at the time

    然後一看時間

  • It’s almost 2 am!

    竟然快兩點了!

  • Would any of you do this?

    你們也有人會這樣嗎?

  • Please tell me I’m not alone

    拜託告訴我我不是唯一一個

  • Were all in this together

    我們都在同一條船上吧!

  • Were all in this together

    (歌舞青春片段)當我們同在一起~

  • But that's just my example

    但這只是我自己的例子

  • I know

    我知道

  • probably most of you procrastinate

    你們的拖延方式

  • in various creative and um... weird ways?

    應該都很有創意也很⋯⋯奇怪?

  • Although procrastination is not that healthy for you

    雖然拖延不是非常健康的一件事

  • I’d like to think that

    但我覺得

  • cutting yourself some slack

    偶爾放鬆一下

  • isn’t such a bad thing

    並沒有那麼糟

  • However

    然而

  • if you want to stop procrastinating

    如果你想戒掉拖延症

  • here I want to share two simple tricks with you

    我可以跟你分享兩個小撇步

  • First

    首先

  • the hardest part of doing anything

    萬事起頭難

  • is getting started

    開始就是成功的一半

  • So why not just tell yourself

    所以何不告訴自己

  • just sit there and focus for five minutes

    就坐著專注五分鐘吧!

  • Just five minutes

    只要五分鐘就好

  • Don’t think about finishing the whole paper

    別想著要完成整份報告

  • Just focus on writing a few lines of it

    專心打幾行就好

  • Don’t think about running for an hour

    別想著要跑一小時的步

  • Just focus on the first few steps

    只要邁出步伐

  • For five minutes

    跑五分鐘

  • if you just get yourself going

    開始動之後

  • everything else comes naturally

    一切就會順其自然的

  • So, don’t put too much thought onfinishing” a task

    所以別太執著於「完成」一件事

  • Just set a small goal

    訂一個小的目標

  • and work on it for 5 minutes

    專心做五分鐘

  • By doing this

    這麼一來

  • it'll feel easier to accomplish that

    完成它就不會變得那麼難

  • and feel less pressure while doing it

    你也不會有太大的壓力

  • Second tip on helping you stop procrastination

    第二個幫助你停止拖延的小訣竅

  • is setting rewards for yourself

    是為自己設定獎勵機制

  • For example

    舉例來說

  • sometimes when I really don’t wanna work on something

    當我真的很不想做某件事時

  • I’ll tell myself

    我會告訴自己

  • Okay, Crown, write two paragraphs,"

    「好,滴妹,妳只要寫兩段」

  • "and then you can go eat that strawberry ice cream in the fridge.”

    「就可以去吃冰箱裡的草莓冰淇淋」

  • Here in this scenario

    在這個情況下

  • the reward I set for myself is strawberry ice cream

    我給自己的獎勵是草莓冰淇淋

  • but you can set whatever reward you want

    但你想設什麼獎勵都可以

  • And guess what

    你們知道嗎?

  • my mind is so set on the reward

    因為我腦中只想著這個獎勵

  • I actually try my best to write two paragraphs

    我就會盡力的在最短時間內

  • as soon as I possibly can

    寫好兩段

  • Yeah! Ice cream!

    耶~冰淇淋!

  • Yeah~~~

    耶~~~

  • Okay, that's about all for today

    好的,今天的影片到此為止

  • And I hope you find this topic interesting

    希望你們喜歡這個主題

  • and relatable

    或是對它有共鳴

  • Do you procrastinate like me?

    你跟我一樣會拖延嗎?

  • When do you usually procrastinate?

    通常都是什麼時候最愛拖呢?

  • If you have any good tips on stopping procrastination

    如果有任何讓自己停止拖延的小訣竅

  • please leave all those in the comment section down below!

    歡迎在留言區告訴我噢!

  • Okay. I hope everyone liked today's English Corner,

    好了那今天的 English Corner 希望大家都喜歡

  • and learned something from it!

    有學到一些東西喔!

  • Don't forget that we upload videos every Monday and Thursday at 9 p.m.

    不要忘記一、四晚上九點準時回來看影片!

  • And that's a wrap

    影片就到這囉!

  • Thanks for watching as always

    感謝大家的收看

  • and I'll catch you guys next time

    下次見囉!

  • See ya!

    掰掰!

Hello, I'm Crown.

哈囉我是滴妹!

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B1 中級 中文 美國腔 阿滴英文 拖延症 睡覺 報告 獎勵 時間

【阿滴英文】English Corner 滴妹和她的拖延症 (Crown's Severe Case of Procrastination)

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    韓澐 發佈於 2017 年 05 月 20 日
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