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5 Crossover Moves YOU Must MASTER! BREAK ANKLES In Basketball! Tutorial
i'm going to show you five of the best
crop of the moon that every player
should have in their arsenal what's up
Jesse mentions get handled calm first
move is the Iverson cross the just cause
there's a lot of different names for it
at the end of the day ordered amounts to
is whichever hand has the basketball
you're going to step out with that same
side foot and you can set this up a lot
of different ways Iverson would
typically do it more stationary a little
bit more upright and then drop down in
that stuff Jamal Crawford does it from a
little bit of a hop and it'll kind of
step into it that way kyrie does that a
lot of different ways one of the ways I
see em to a lot those will be kind of
get some momentum going one way first
before going into it the key points
that's actual crossover are going to
remain about the same a little bit of a
ball fakes where your hips and your
chest to lean over this leg a little bit
and look in that direction besides s the
only other main key to pay attention to
is that you get low and from there just
going to want to snap the dribble
whichever foot then from there that
steps to sell that fake that same foot
you're going to want to move forward
next but you're going to focus on
pushing off the back leg cross over push
off the stack like and it's like once
again is going to move and this way now
I have protection over the basketball
here's my defender tries to close back
out on me second move the snatch back if
there's ever been a move in the NBA or
just in general that sends defenders
flying and breaks ankles the snatch back
is probably the one that does it the
most the key behind it basically just to
get some momentum going like you're
trying to go past your defender so from
well with the left hand I'm going to
attack hard in that direction whichever
hand is has the basketball that same
tried puts just going to stop you don't
really need to sell that last second
base in certain instances you might want
to put them from there what's going to
make it really different is the angle
you're going to cross over more back or
just to stop on a dime and that's pretty
much it the key though it's making this
work is that once you start to get a
little bit past them that's when you're
going to want to stop because they're
going to like oh man I gotta recover to
get in front of this guy and they're
going to take off line to try to jump
back in front of you there's two
different ways you can do the crossover
you can either go just like a regular
crossover keeping it tight that's a key
point keep it tight to your body so not
out here to pull it back and then kind
of step back and what to put that stop
laughs or you can do the same thing
going between the legs in the back I
prefer that message because if the
defenders here with me I have the ball
back here where they can't get to it
that's pretty much it you're just going
to do that crossover pull it back from
there you can shuffle back or take a
step back or you can just stop on a dime
this next crossover is the
cross it's one that you should be able
to pick up really easily if you want to
really work on perfecting and I'm going
to give you some keys in here to make
sure you get it down a little bit better
you can you know get past your defender
easier break my ankles all that cool
stuff you want to get some good momentum
going on this one and this one is a
great one for like rollin you're running
on the move but you can also use it more
and a half speed but you want to have
some momentum going in one direction
you're not going to really sell a fake
moving this way to change directions
you're basically already moving in that
direction sweat kind of in your fake
your movement is your fake the second
you feel again this pain foot is the
hand that has the basketball touch the
ground you're going to push the ball
over immediately real quick so there's
not that extra extension or mean or any
of that you're just going to be running
this way and touch them unexpected
really work on focusing on that timing
the second you feel this foot touch the
ground boom pushed up all over quick and
change direction push off that boat
quick to change direction speed is he on
this one though this next one is one of
my favorites for when you're close to
the fender and don't have as much
movement going into it you can do it
with a little bit of movement for it's a
good one to throw the fiendish timing
off to do when you're close and it's a
double rhythm cross basically l it's
going to be is more like a regular
crossover so vault hip height crossing
over but then boom you're going to kill
it down low with the second hand instead
of catching it and bringing all the way
up here that's why it's called the
double rhythm process to cross over two
different rhythms back and forth hi
catching with that next one low to throw
their timing off and it's a good one to
use in situations where like there's a
lot of defenders around you want to kill
it down low to keep it away from where
defenders can steal it one is one of my
personal favorites that I use a lot it's
called the stiff leg and i'm going to
show you two ways of doing it there's
kind of more of a street ball type of
way doing it and then there's a little
bit more fundamental way of doing it
it's becoming fairly more common to do
it the second where i'm going to show
you so basically what's gonna be is
whichever hand as the ball the opposite
foot for this one is going to step and
you're going to step across the body in
the direction of the hand that as the
basketball so if the left hand is the
basketball right foot is going to step
in that direction you want to get low
for this one and you can play around
with this does length of the stuff I
really like taking a long step with mine
because I find that I can really get the
fenders flying on it on it that way but
sometimes I'll mix it up with a shorter
steps to get it off quick it's going to
look like your first step to the best
normally you want two steps with the
opposite foot to take your first step to
the basket because when your protection
over the basketball once again from my
defender if he's here my stuff here at
protection it's going to look just like
your first step
chance you're going to get them to bite
on that heart from there you're just
going to cross over now the street ball
version we're beating across over here
right in front of the leg and you want
to do it download that has a little bit
more chance of getting stolen though
because it's here in front of the
defender and it looks a little more on
Orthodox you never know you make it call
for a carrier some fundamental way of
doing it is to go between the legs and
that will give you a little more
protection again on my defenders here my
legs protecting the basketball now if
you weren't trying to send your defender
flying more take more of a longer step
or if you're going to take a shorter
step just make sure its real quick you
can do it more from a standstill and
then pull it out quick you can do it
more from all running stars it's kind of
almost like as a way of stopping both
those ways are good for creating space
for shot if you want to try to get a
shot off from it focus on stepping back
quick with that foot whichever version
you're doing make sure you step back
with that foot quick that'll get you
squared back up if you take a sorter
step is kind of typically be easier to
do that you can also use it though and
change the angle slightly and come back
forward that's a coffee angle change to
mix up shorter steps enemy a little bit
easier to make interesting change to go
back the other way so you would fake
lesson and go right makes you click that
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5 Crossover Moves YOU Must MASTER! BREAK ANKLES In Basketball! Tutorial