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  • 5 Crossover Moves YOU Must MASTER! BREAK ANKLES In Basketball! Tutorial

  • i'm going to show you five of the best

  • crop of the moon that every player

  • should have in their arsenal what's up

  • Jesse mentions get handled calm first

  • move is the Iverson cross the just cause

  • there's a lot of different names for it

  • at the end of the day ordered amounts to

  • is whichever hand has the basketball

  • you're going to step out with that same

  • side foot and you can set this up a lot

  • of different ways Iverson would

  • typically do it more stationary a little

  • bit more upright and then drop down in

  • that stuff Jamal Crawford does it from a

  • little bit of a hop and it'll kind of

  • step into it that way kyrie does that a

  • lot of different ways one of the ways I

  • see em to a lot those will be kind of

  • get some momentum going one way first

  • before going into it the key points

  • that's actual crossover are going to

  • remain about the same a little bit of a

  • ball fakes where your hips and your

  • chest to lean over this leg a little bit

  • and look in that direction besides s the

  • only other main key to pay attention to

  • is that you get low and from there just

  • going to want to snap the dribble

  • whichever foot then from there that

  • steps to sell that fake that same foot

  • you're going to want to move forward

  • next but you're going to focus on

  • pushing off the back leg cross over push

  • off the stack like and it's like once

  • again is going to move and this way now

  • I have protection over the basketball

  • here's my defender tries to close back

  • out on me second move the snatch back if

  • there's ever been a move in the NBA or

  • just in general that sends defenders

  • flying and breaks ankles the snatch back

  • is probably the one that does it the

  • most the key behind it basically just to

  • get some momentum going like you're

  • trying to go past your defender so from

  • well with the left hand I'm going to

  • attack hard in that direction whichever

  • hand is has the basketball that same

  • tried puts just going to stop you don't

  • really need to sell that last second

  • base in certain instances you might want

  • to put them from there what's going to

  • make it really different is the angle

  • you're going to cross over more back or

  • just to stop on a dime and that's pretty

  • much it the key though it's making this

  • work is that once you start to get a

  • little bit past them that's when you're

  • going to want to stop because they're

  • going to like oh man I gotta recover to

  • get in front of this guy and they're

  • going to take off line to try to jump

  • back in front of you there's two

  • different ways you can do the crossover

  • you can either go just like a regular

  • crossover keeping it tight that's a key

  • point keep it tight to your body so not

  • out here to pull it back and then kind

  • of step back and what to put that stop

  • laughs or you can do the same thing

  • going between the legs in the back I

  • prefer that message because if the

  • defenders here with me I have the ball

  • back here where they can't get to it

  • that's pretty much it you're just going

  • to do that crossover pull it back from

  • there you can shuffle back or take a

  • step back or you can just stop on a dime

  • this next crossover is the

  • cross it's one that you should be able

  • to pick up really easily if you want to

  • really work on perfecting and I'm going

  • to give you some keys in here to make

  • sure you get it down a little bit better

  • you can you know get past your defender

  • easier break my ankles all that cool

  • stuff you want to get some good momentum

  • going on this one and this one is a

  • great one for like rollin you're running

  • on the move but you can also use it more

  • and a half speed but you want to have

  • some momentum going in one direction

  • you're not going to really sell a fake

  • moving this way to change directions

  • you're basically already moving in that

  • direction sweat kind of in your fake

  • your movement is your fake the second

  • you feel again this pain foot is the

  • hand that has the basketball touch the

  • ground you're going to push the ball

  • over immediately real quick so there's

  • not that extra extension or mean or any

  • of that you're just going to be running

  • this way and touch them unexpected

  • really work on focusing on that timing

  • the second you feel this foot touch the

  • ground boom pushed up all over quick and

  • change direction push off that boat

  • quick to change direction speed is he on

  • this one though this next one is one of

  • my favorites for when you're close to

  • the fender and don't have as much

  • movement going into it you can do it

  • with a little bit of movement for it's a

  • good one to throw the fiendish timing

  • off to do when you're close and it's a

  • double rhythm cross basically l it's

  • going to be is more like a regular

  • crossover so vault hip height crossing

  • over but then boom you're going to kill

  • it down low with the second hand instead

  • of catching it and bringing all the way

  • up here that's why it's called the

  • double rhythm process to cross over two

  • different rhythms back and forth hi

  • catching with that next one low to throw

  • their timing off and it's a good one to

  • use in situations where like there's a

  • lot of defenders around you want to kill

  • it down low to keep it away from where

  • defenders can steal it one is one of my

  • personal favorites that I use a lot it's

  • called the stiff leg and i'm going to

  • show you two ways of doing it there's

  • kind of more of a street ball type of

  • way doing it and then there's a little

  • bit more fundamental way of doing it

  • it's becoming fairly more common to do

  • it the second where i'm going to show

  • you so basically what's gonna be is

  • whichever hand as the ball the opposite

  • foot for this one is going to step and

  • you're going to step across the body in

  • the direction of the hand that as the

  • basketball so if the left hand is the

  • basketball right foot is going to step

  • in that direction you want to get low

  • for this one and you can play around

  • with this does length of the stuff I

  • really like taking a long step with mine

  • because I find that I can really get the

  • fenders flying on it on it that way but

  • sometimes I'll mix it up with a shorter

  • steps to get it off quick it's going to

  • look like your first step to the best

  • normally you want two steps with the

  • opposite foot to take your first step to

  • the basket because when your protection

  • over the basketball once again from my

  • defender if he's here my stuff here at

  • protection it's going to look just like

  • your first step

  • chance you're going to get them to bite

  • on that heart from there you're just

  • going to cross over now the street ball

  • version we're beating across over here

  • right in front of the leg and you want

  • to do it download that has a little bit

  • more chance of getting stolen though

  • because it's here in front of the

  • defender and it looks a little more on

  • Orthodox you never know you make it call

  • for a carrier some fundamental way of

  • doing it is to go between the legs and

  • that will give you a little more

  • protection again on my defenders here my

  • legs protecting the basketball now if

  • you weren't trying to send your defender

  • flying more take more of a longer step

  • or if you're going to take a shorter

  • step just make sure its real quick you

  • can do it more from a standstill and

  • then pull it out quick you can do it

  • more from all running stars it's kind of

  • almost like as a way of stopping both

  • those ways are good for creating space

  • for shot if you want to try to get a

  • shot off from it focus on stepping back

  • quick with that foot whichever version

  • you're doing make sure you step back

  • with that foot quick that'll get you

  • squared back up if you take a sorter

  • step is kind of typically be easier to

  • do that you can also use it though and

  • change the angle slightly and come back

  • forward that's a coffee angle change to

  • mix up shorter steps enemy a little bit

  • easier to make interesting change to go

  • back the other way so you would fake

  • lesson and go right makes you click that

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  • 5 Crossover Moves YOU Must MASTER! BREAK ANKLES In Basketball! Tutorial

5 Crossover Moves YOU Must MASTER! BREAK ANKLES In Basketball! Tutorial

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A2 初級

5個交叉動作你必須掌握!在籃球中突破腳踝! (5 Crossover Moves YOU Must MASTER! BREAK ANKLES In Basketball!)

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    蔡宇恩 發佈於 2021 年 01 月 14 日
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