So many of the things we're told that are weird are in fact completely average and widespread.

很多別人說是「奇怪」的事，其實是十分常見且廣泛存在。

For example, if you fear you've married the wrong person;

例如，害怕娶或嫁錯人；

get sick with envy when a friend succeeds; fantasize about your wife's sister;

因為朋友成功而心生妒忌；對妻子的姐妹產生性幻想；

want to cry when anyone criticizes you; dislike the way you look;

被別人批評時想放聲大哭；不喜歡自己的長相；

panic at the thought of going to a party; worry a great deal about farting in public;

對參加派對感到恐慌；擔心在公共場所放屁；

feel you might vomit during a meeting out of fear;

在會議中因為恐懼而覺得快吐了；

have ever had a lustful thought about a member of your own family;

對自己家人曾產生慾望；

bump your head while trying to get into a taxi;

進計程車時撞到頭；

are turned on by some pretty strange people or stories in the news;

對新聞上奇怪的人、事、物感到興奮 (新聞：普丁做了壞壞的事)；

frequently visit adult websites; regard yourself as a fraud;

常常上成人網；認為自己是個騙子；

worry about not making it to the bathroom in time;

擔心自己來不及去廁所解放；

walk into doors, lampposts, rearview mirrors, bollards; worry that other people can see your private parts;

走路撞到門、電線桿、後視鏡、柱子；擔心別人會看到你的私密處；

still think about a relationship that ended badly eleven years ago;

放不下 11 年前結局慘烈的戀情；

then you can quietly congratulate yourself: You are deeply normal.

那麼，你可以輕輕的恭喜自己，你再正常不過了。

We suffer so much and so unnecessarily because our picture of what is normal isn't true to how most of us actually are.

我們遭受這麼多不必要的折磨，僅僅就因為我們一開始對「正常」的定義，對大多數人來說並不是適用。

We get disgusted and ashamed of ourselves for no reason.

我們毫無理由地厭惡自己、感到羞愧。

There's nothing strange about being compulsive, manic, anxious, sexual, worried, or mad.

不管你是強迫症、焦躁、焦慮、縱慾、容易擔憂或瘋狂，這些都不奇怪。

Being odd is normal.

奇奇怪怪其實很正常。

And that's okay.

這沒什麼大不了。