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  • The easiest way to build self confidence - there's no magic button. Repetition Repetition Repetition.

    建立自信心最簡單的方法--沒有神奇的按鈕。重複重複重複重複。

  • I did my speech, I practiced in front of the mirror. Da da da da dadadada - Hey I'm sounding

    我做了我的演講,我在鏡子前練習。

  • good! And then I went in front of my kids, then I get in front of the Glen Gool, Oh my

    好!然後我去了我的孩子們面前, 然後我得到在前面的Glen Gool,哦,我的。

  • goodness I'm a little more nervous. By the time I get to the ACG, I won't have a single

    天啊,我'更緊張了。到了ACG的時候,我不會有一

  • ounce of nervousness because of my ability to practice. How many of us bail after the

    一絲緊張,因為我的練習能力。我們有多少人在經歷了

  • first bit of failure? JK Rowling - you know how many publishers she took her Harry Potter

    第一個失敗的點?JK羅琳--你知道她帶著她的《哈利波特》去了多少家出版社嗎?

  • book to? I believe the number was 12 or 13? I mean 12 times somebody said No. Maybe it

    書到?我相信這個數字是12還是13?我的意思是12次有人說 "不"。

  • shouldn't be repetition, maybe the answer should be persistence. So that's one way to

    不應該是重複,也許答案應該是堅持。所以,這'是一種方式。

  • build self confidence. The other one is self talk. We all have a self talk tape that plays

    樹立自信心。另一個是自我談話。我們都有一盤自我談話的錄音帶,播放

  • in our head. If you're a woman, the first thing that always comes: Damn I look fat in

    在我們的腦海裡。如果你'是一個女人,第一件事總是來。該死的,我看起來很胖

  • these pants. And if you're a man, it's the opposite. - Oh God I have no muscle I'm so

    這些褲子。而如果你是個男人,那就相反了。- 哦,上帝,我沒有肌肉,我是如此的

  • flabby. We need to get our own self affirmations. Muhammad Ali, what was his self affirmation?

    軟弱無力。我們需要得到自己的自我肯定。穆罕默德-阿里,他的自我肯定是什麼? Muhammad Ali, what was his self affirmation?

  • "I am the greatest!" Who else is going to tell you? We need to reaffirm: I am the captain

    我是最棒的!還有誰會告訴你?我們需要重申。我是隊長

  • of my ship and the master of my fate. How do you build self confidence? Get away from

    我的船和我的命運的主人。如何建立自信心?遠離

  • the people who will tear you down. There's enough of that. Because I make enough mistakes

    的人誰會撕毀你。有'的足夠的。因為我犯的錯誤已經夠多了

  • and people around me will recognize it and they'll tear me down and pretty soon I'll

    我周圍的人將認識到這一點,他們會撕毀我,很快我將

  • begin to believe it. There was a time when my confidence was really low. I had to bring

    開始相信它。有一段時間,我的信心真的很低。我不得不把

  • out my self confidence letter. Ivan, congratulations on getting your PhD before 40. Good job on

    出我的自信心信。伊萬,恭喜你在40歲之前拿到博士學位。好工作上

  • raising three good kids and marrying the right woman. If you'll watch, you'll see some athletes,

    養育三個好孩子,並與正確的女人結婚。如果你'會看,你'會看到一些運動員。

  • they'll have a little bandage or a little band around them. Lance Armstrong's a perfect

    他們'會有一個小繃帶或一個小樂隊在他們周圍。蘭斯-阿姆斯特朗是一個完美的。

  • one. Livestrong. He would move that from one arm to the next arm when doubt and fear came

    一個。Livestrong。當疑惑和恐懼來臨時,他會把它從一隻手臂移到下一隻手臂上。

  • into his mind. We are coaches or educators, we are teachers, we are people who will create

    成他的思想。我們是教練或教育者,我們是老師,我們是會創造的人。

  • value in the world. I am a coach, I want you to score a goal. Ball went over high. Dangit!

    世界上的價值。我是教練,我希望你能進球。球打高了豈有此理!

  • The ball went high! Thank you coach, I know that... Ignore what Johnny does wrong and

    球飛得很高!謝謝教練,我知道... ...不要管Johnny做錯了什麼

  • find Bob or Sally or Frida over here. Great goal, Frida! I love how you kept your knee

    找鮑伯、莎莉或芙烈達來這裡偉大的目標,弗麗達!我喜歡你的膝蓋

  • low, you followed through, great job! Johnny's not demoralized, his confidence isn't shot

    低,你跟進了,偉大的工作!強尼沒有被打倒,他的信心沒有被擊垮

  • and what I've done is built up Frida's. Catch them when they're good. We forget it, it's

    而我'所做的是建立了弗裡達'的。抓住他們的時候,他們'好。我們忘了它,它'的

  • simple! Last and certainly not least. Self confident people interpret feedback the way

    簡單!最後,當然也是最重要的。自信的人解讀反饋的方式

  • they choose to. I asked my son, how was the game? Oh great! I scored three goals I got

    他們選擇了。我問兒子,比賽怎麼樣?哦,好極了!我進了三個球,我得到了

  • two assists! I'm like I did not see him touch the puck! But he has his own perception of

    兩次助攻!我'就像沒看到他摸到冰球一樣!但他有自己的看法

  • how he did! If I could give you one thing to take from this, it is: No one will believe

    他是怎麼做到的!如果我可以給你一件事,從這個,它是:沒有人會相信

  • in you unless you do. We're supposed to be different, folks. And when people look at

    在你,除非你做。我們應該是不同的,夥計們。而當人們看到

  • us, believe in yourself. Thank you.

    我們,相信自己。謝謝你了

The easiest way to build self confidence - there's no magic button. Repetition Repetition Repetition.

建立自信心最簡單的方法--沒有神奇的按鈕。重複重複重複重複。

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A2 初級 中文 自信心 教練 手臂 周圍 緊張 強尼

【TED】建立自信的技巧 (Ivan Joseph | 5 Keys to self confidence (Key Points Talk))

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    許嘉玲 發佈於 2017 年 02 月 27 日
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