Name: 練習聽力 (How to Get Over the Fear of Starting College)
Uploaded: 2017-02-22T23:11:20.000Z
Duration: 5 min 36 s

So there's this awesome quote from Steve Jobs that I like

所以，有'史蒂夫-喬布斯的這句話真棒，我很喜歡

to 不定詞

to revisit every once in a while, and it goes:

以每隔一段時間重溫一次，它去。

"Everything around you that you call life was made up by

"你周圍的一切，你所謂的生活是由

"people that were no smarter than you and you can change it,

"人，並不比你聰明，你可以改變它。

"you can influence it, you can build your own things that

"你可以影響它，你可以建立自己的東西，。

And I wanted to share that quote with you guys because

我想和你們分享這句話，因為... ...

well, for one it's just an incredibly insightful quote

好了，對於一個它只是一個令人難以置信的洞察力的報價

taken as a whole, but more specific to the topic of this

整體而言，但更具體到本報告的主題。

particular video, I think the first half of that quote

can really help you to build the correct mindset

可以真正幫助你建立正確的心態

We are kind of in the back to school season right now

and I've been getting a lot of questions, via email,

和我'已經得到了很多的問題，通過電子郵件。

via Reddit, via Twitter from people who are justifiably

通過Reddit，通過Twitter，從人們誰是合理的

They've been told that the workloads are insane,

他們'已經被告知，工作量是瘋狂的。

and there's just a lot of uncertainty and things that they

和有'只是很多的不確定性和事情，他們

don't know about and a lot of people feel like they can't

不知道，很多人覺得自己不能't

handle what college is going to dump on them.

And I want to tell you, that yes you can handle it,

我想告訴你，是的，你可以處理它。

and you're gonna have a much better chance of handling it

你會有一個更好的機會處理它。

in the best possible way if you set your mindset right.

只要你擺正心態，就能以最好的方式。

So let me dispel a myth for you really quickly.

所以，讓我為你真正快速地消除一個迷思。

There was actually a survey done of college students

recently that found that 60% of students felt that they

最近，發現有60%的學生認為自己

were emotionally unprepared for college and more than 50%

在情感上沒有做好上大學的準備，超過50%的人沒有做好上大學的準備。

felt they were stressed either most or all the time.

感到自己在大部分時間或所有時間都有壓力。

And honestly, these are worrying statistics and they're

說實話，這些都是令人擔憂的統計數據，他們'。

not good and I'm hoping the content on this channel can

不好，我'希望這個頻道的內容可以

help, in some small way to bring those numbers down as

在某種程度上幫助，以使這些數字下降，因為

But there is a silver lining to those statistics and that

但是，這些統計數字也有一線希望，那就是......。

is the realization that you are not alone if you are

是意識到你並不孤單，如果你是。

uncertain or stressed or afraid about college.

I'm 25 now, I've been out of college for three years

我現在25歲了，我已經離開大學三年了。

and I can tell you this "secret" of sorts, and that is that

我可以告訴你這個"祕密"的種類，那就是，。

We're all basically just making things up as we go along,

we're adopting models and best practices to hopefully

我們正在採用模型和最佳實踐，希望能做到

get the outcome we want but nobody knows what they're doing.

得到我們想要的結果，但沒有人知道他們在做什麼'。

So the game is basically to appear to know what you're doing

所以遊戲基本上是要顯得知道自己在做什麼'。

and to make the best educated guesses that you can, and the

並作出最好的教育的猜測，你可以，和。

people who play that game best are the ones who constantly

玩這個遊戲的人最好的是那些誰不斷。

evaluate their choices and the results of their actions and

評估他們的選擇和行動的結果，以及...。

But also the ones who have learned to react to things and

但也有的人學會了對事物的反應和

to adopt the correct attitude, and to accept help and to

採取正確的態度，接受幫助，並以

And honestly college is a huge concentrated ball of help and

而且說實話，大學是一個巨大的集中球的幫助和

resources and people who are really invested

So going to college with a mindset that you are going to do

所以上大學的時候要抱著一種心態，你要做的是

as best as you can, but also you're going to adapt to things

儘可能地，但你也'要適應的東西。

And honestly that's good because that's the whole point of

說實話，這很好，因為這才是我們的重點

growth, and in pursuing new opportunities.

If you know exactly what was coming, then it wouldn't be

如果你清楚地知道會發生什麼，那麼它就不會是

You're going to college because you're going to

And when you run into something that you can't deal with

而當你遇到一些你無法處理的事情時

College has a ton of help for you to seek out.

大學有大量的幫助，你可以尋求。

For one, there are academic advisors, there are academic

success centers with tutors you can get hooked up with.

成功中心，有你可以聯繫的導師。

But, number two, if you're living in the dorms,

但是，第二，如果你'住在宿舍裡。

I was actually an R.A. once, during my junior year and

其實我曾經做過一次R.A.，在我大三的時候和

let me tell you we went through intensive and extensive

讓我告訴你，我們經歷了密集而廣泛的。

training to basically be able to answer every question

訓練，基本能夠回答每一個問題

a student might have in any area of your life.

一個學生在你生活的任何領域都可能有。

And even if we didn't know the answer ourselves, each of

即使我們自己不知道答案，每一個人都

us had a huge binder in our dorm room with lots of on campus

我們在宿舍裡有一個巨大的文件夾，裡面有很多校園裡的資料

resources and at the very least, we would be able to point

資源，至少，我們將能夠指出。

a student in the right direction for any problem.

一個學生在任何問題的正確方向。

Now, of course there is a lot more you can do beyond just

現在，當然還有很多事情你可以做，不僅僅是

being willing to accept help and one of those things is

preparing yourself for everything that college is going to

準備自己的一切，大學是怎麼回事

throw at you by reading books and listening to podcasts

This is actually what I did when I was a high school student

I went down to my local library and I read every single

我去了我當地的圖書館，我讀了每一個。

college prep book they had on the shelf including one that

他們在書架上的大學預科書包括一本

I still personally own which is, "How to Win at College"

我個人還擁有的是，"如何在大學裡獲勝"

by Cal Newport and I think this is a great book.

由卡爾-紐波特，我認為這是一本偉大的書。

I also wrote a book on how to earn better grades so that

我還寫了一本關於如何獲得更好的成績的書，這樣一來。

might be helpful and a few weeks ago my friend Mart and I

可能是有幫助的，幾個星期前，我和我的朋友馬特。

did an entire podcast series called "The Path to College".

做了一個完整的播客系列，叫做"大學之路"。

Now the first episode was about how to get into college,

現在第一集是關於如何考上大學的。

the second one was about how to pay for it, but

the third one was a much more holistic look at everything

your need to learn to be able to take on college.

It was basically the episode about becoming college ready.

基本上是關於成為大學準備的情節。

So if you want a lot more detail on this whole process of

所以，如果你想了解更多關於這個整個過程中的細節。

becoming college ready, you can click the annotation on

成為大學的準備，你可以點擊註釋上的

the screen right now, or the link in the description

below, but hopefully this particular video just helped

下面，但希望這個特殊的視頻只是幫助了

字幕列表影片播放

練習聽力 (How to Get Over the Fear of Starting College)

episode

mindset

basically

repetition